One Small Thing

Try these tips to have your best week yet.

Take a dark shower before bed, eat a banana and try 4-7-8 breathing— plus 5 more health tips to help you have a great week

Climb stairs for 10 minutes, make a 'reverse bucket list' and eat dinner before 9 p.m. — plus 5 more health tips to help you have a great week

Drink milk to stay hydrated, smile at a random dog and switch to a soft toothbrush — plus 6 more health tips to help you have a great week

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Try Japanese walking, get morning light and follow the 25:10 swim rule — plus 5 more health tips to help you have a great week

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Take a dark shower before bed, eat a banana and try 4-7-8 breathing— plus 5 more health tips to help you have a great week

Yahoo Life

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© 2026 Yahoo. All rights reserved.