ASHWAGANDHA EVENING BENEFITS
Lower stress hormones in your body naturally: Causes, effects and easy to apply solutions
Cortisol, the body’s primary stress hormone, is essential in small amounts but can cause weight gain, fatigue, sleep problems, and chronic disease when elevated for long periods. Common triggers include chronic stress, certain medications, irregular sleep, and medical conditions like Cushing syndrome. Research suggests several natural strategies to lower cortisol levels: prioritizing quality sleep, exercising regularly, practicing mindfulness and deep breathing, enjoying hobbies and social connections, maintaining a nutrient-rich diet, and using supplements like fish oil or ashwagandha.
Luxury has a new buzz, and it’s not from booze
Modern travelers now prioritize health and wellness over traditional luxury symbols like alcohol. Hotels and airlines should adapt by offering functional beverages and nutritious options. Indian hospitality can lead this shift by incorporating local, healthy ingredients. This approach enhances guest experience and creates a lasting positive impression. Brands that understand and cater to this shift will gain customer loyalty.
'Saiyaara' star Ahaan Panday's mother, best-selling fitness author Deanne, spills secrets to be fit at any age without gym; shares guide to eating clean
Deanne Panday, celebrated fitness expert and mother of Bollywood's Ahaan Panday, continues to inspire with her dedication to wellness. A former model, Deanne transitioned into a fitness pioneer, training numerous Bollywood celebrities and advocating for clean eating and yoga. Her daily regimen includes mindful nutrition, emphasizing natural foods and traditional practices.
8 Best Moisturizers for Oily Skin that hydrate without the grease
Struggling with oily skin that gets shiny by midday? Finding the right moisturiser can be challenging when you're trying to stay hydrated without appearing greasy. Here are the 8 best moisturizers for oily skin that deliver lightweight, non-comedogenic hydration, without clogging pores or adding extra shine. If you’re dealing with acne-prone skin, excess oil, or just want a fresh matte finish, these oil-free picks offer the perfect balance of moisture and control.
When Sidhu says sixer but docs say no ball
Navjot Sidhu and his wife's claims about combating cancer through a traditional Indian diet have been dismissed by doctors as unscientific. However, their broader message promoting traditional foods and herbs may hold some validity, reflecting a growing Western acceptance of ingredients like turmeric and neem for their health benefits.
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Best Non Comedogenic Moisturizers in India for Acne-Prone Skin (2024)
Do you have acne-prone skin? If so, then continue reading this article to learn about the list of the best non-comedogenic moisturisers in India. These creams do not clog your pores ensuring that your skin stays away from acne. Go through the complete article, find the right moisturiser for yourself and stay hydrated.
10 Best Moisturizers for Your Summer Skincare Routine: Summer Essentials
Explore our selection of the top 10 moisturizers tailored for summer skincare needs. From oil-free formulas to lightweight gels, discover hydrating solutions to keep your skin refreshed and protected during the hot months. Whether you have oily, dry, or sensitive skin, find the perfect moisturizer to maintain a healthy and radiant complexion throughout the summer season.
Green, Black, or Herbal? How to pick the right tea of your type
Tea is the second most popular beverage in the world after water, according to a report. While new and unique tea flavors have emerged, traditional green, black, and herbal teas remain popular. Green tea aids in weight loss, improves cardiovascular health, relieves stress, and promotes clear skin. Black tea supports heart health, boosts energy, and improves oral health.
Doctor-approved or internet-brewed? Exploring lesser known health fads of 2023
A list of wellness trends for 2023 include the use of Ozempic and similar drugs to suppress appetite and reduce food noise, the resurgence of bathhouses and saunas for supposed health benefits, the popularity of supplements for better sleep, focus, stress, and boosting the immune system, the intertwined concepts of therapy and dating, and the continued craze over protein in various forms.
Dazzling drones, projection mapping show add colour to Beating the Retreat
For the first time in more than 70 years, popular and favourite hymn of Mahatma Gandhi 'Abide With Me' did not echo at the Vijay Chowk, where dignitaries and people, wearing masks gathered amid pandemic clouds.
In a first, 1,000 'Make in India' drones to enthrall audience at Beating Retreat ceremony
Prime Minister Narendra Modi and Defence Minister Rajnath Singh, will witness the show, which has been conceptualised, designed, produced and choreographed under the 'Make in India' initiative.
Nutraceuticals sector executives raise concern over Biodiversity Act
The nutraceutical industry, which is at its nascent stage, offers significant socio-economic benefits with promising double-digit growth opportunities. At the end of 2019, the global nutraceutical industry was valued at $382 billion, and India at $5 billion.
Nutralyfe Regain – “The Best Ayurvedic Option to fight Hair Fall?”
Hair is an important part of our personality; bad hair can definitely ruin your efforts to look good whereas healthy hair can make you look more attractive. ...
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