DOCTOR HEALTH HABITS
How a veteran, extremely busy CMC Vellore doctor protects his own health: A no-excuse rule and four other habits
Dr. Sudhir Kumar, a CMC Vellore trained senior neurologist, has urged doctors to prioritise their health amid rising cases of stress-related diseases in the medical profession. Sharing his personal experience, he highlighted the dangers of long hours, irregular routines, and neglected self-care. His wellness strategy includes structured work, daily exercise, mindful eating, proper sleep, and nurturing mental health. He advised young doctors to build healthy habits early for long-term well-being and resilience.
Fatty Liver? Harvard gastroenterologist has 'three Bs diet' that could save you from liver cancer
Fatty liver disease is a growing global health concern, but experts say dietary and lifestyle changes can help. Dr. Sethi recommends antioxidant-rich foods like coffee, tea, turmeric, berries, broccoli, and beets to protect the liver. A balanced lifestyle with weight control, exercise, and limited processed foods is also crucial for prevention.
CMC Vellore doctor warns: Scrolling your phone on the toilet is linked to 46% higher risk of haemorrhoids, as per recent study
Doctors warn against using phones on the toilet. A study reveals a link between this habit and increased haemorrhoid risk. Prolonged sitting, due to phone use, raises pressure in rectal veins. Experts advise limiting toilet time to under five minutes. They also suggest a high-fibre diet and exercise. Dr. Trisha Pasricha recommends leaving phones outside the bathroom.
Your screen time might be silently damaging your heart: Cardiologist warns prolonged phone use could double heart disease risk
US-based Cardiologist Dr. Sanjay Bhojraj has warned that excessive screen time may silently damage heart health. Sharing insights on Instagram, he cited research, including a 2016 Anatolian Journal of Cardiology study, linking prolonged mobile use to reduced heart rate variability and greater cardiovascular strain. Bhojraj noted risks such as high blood pressure, obesity, and poor sleep. He urges breaks, digital detox, and movement, reminding: “Your heart deserves better than endless scrolling.”
Type 2 diabetes triggering heart attacks in the 30s: Why India’s youth are at risk?
Type 2 diabetes is increasingly affecting young Indians, accelerating heart disease risks due to factors like genetics, visceral fat, and unhealthy lifestyles. Modern diets high in fats and sugars, coupled with sedentary habits and mental stress, significantly contribute to early heart attacks.
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From workout timings to food habits, CMC Vellore doctor suggests 9 changes for better sleep
Sufficient sleep is crucial for long-term health, potentially adding years to life and preventing conditions like heart disease and dementia. A significant portion of adults experience insomnia, often linked to lifestyle factors. Experts recommend strategies such as limiting caffeine, exercising wisely, and creating a relaxing bedtime routine to improve sleep quality without medication.
Smartphone use on the toilet may do more than waste time; new study links it to higher Hemorrhoid risk in adults
A recent study reveals a potential link between smartphone use during toilet visits and an increased risk of hemorrhoids. Researchers found that individuals who use their phones in the bathroom are 46% more likely to develop hemorrhoids, even after considering other contributing factors. Prolonged toilet time, often associated with smartphone use, may be a key factor.
India’s diabetes tsunami: Why it’s striking earlier and harder
India faces a rapidly escalating diabetes crisis, with cases emerging in younger individuals and complications developing swiftly. Lifestyle factors like poor diet, sedentary habits, and genetic predisposition contribute significantly to this surge. Early detection, lifestyle modifications, and regular checkups are crucial to managing the condition and preventing severe health consequences, including heart and kidney issues.
Will Tamannaah's food habits work for you? Gastroenterologist Dr Pal decodes the actress's diet plan
Tamannaah Bhatia's diet, emphasizing clean eating with gluten-free choices, daal, roti, sabzi, and nuts, was analyzed by Dr. Pal Manickam. He supports her focus on protein and vegetables, advising adequate protein and fiber intake. Dr. Pal also highlights the importance of hydration for skin health and overall well-being, aligning with Tamannaah's emphasis on drinking plenty of water.
Trump health buzz: Strange bruises, stroke rumors and a bizarre tie clue stir speculation
Doubts surround Donald Trump's health. Bruises and swelling spark concern. The White House claims he is fit. Critics point to his lifestyle and past health incidents. Online theories spread about mini-strokes. Experts suggest various explanations. Vice President JD Vance's statement fuels speculation. Trump insists he feels great. His health remains a topic of debate.
Food cravings or early sign of cancer? Viral video links certain food desires with tumour risk
Sudden and unusual food cravings, once considered harmless changes in taste, are now being discussed as potential early indicators of cancer. A viral Instagram video claimed that people may develop strong urges for foods like sweets, pickles, or dairy months before diagnosis, a view supported by some case studies and limited research. Studies published in journals such as the International Journal of Environmental Research and Public Health suggest links between altered eating behaviour and cancers including breast, ovarian and lymphoma.
From Rs 4,200 to Rs 1 crore savings: A Bengaluru man, just class 10 pass, living in rented houses realises his dream with patience and sacrifice
A Bengaluru proofreader's story inspires many. He built over Rs 1 crore in savings with a modest salary. He never took loans or credit cards. He earns Rs 60,000 monthly from fixed deposits. His family lives comfortably within Rs 25,000. He prioritizes health and simple living. He credits discipline for his success. He plans to retire in his ancestral village.
No exotic diet: CMC Vellore doctor, who lost 30 kg weight, shares 5 simple changes for lasting weight loss
Dr. Sudhir Kumar, a neurologist from Hyderabad, lost over 30 kg by making simple lifestyle changes. Instead of following complex diets, he focused on five simple changes for lasting weight loss. His journey shows that small, consistent steps lead to lasting weight loss. Read on to know what are those changes!
The #WeightofDiabetes iceberg: Why the real burden lies beneath the surface
India faces a significant diabetes crisis, with millions undiagnosed, increasing the risk of heart disease. Early detection through screening and lifestyle changes like diet and exercise are crucial. Community programs and modern treatments offer hope for managing diabetes and improving long-term health outcomes, reducing the economic and health burden.
America’s biggest health problem is silently killing millions — chronic diseases are skyrocketing. Are you taking the right steps before it strikes?
Nearly 6 in 10 Americans live with at least one chronic disease, with heart disease and diabetes leading the toll. In 2023, over 697,000 deaths were attributed to heart disease, and 115.9 million adults had prediabetes. Chronic conditions now account for 90% of U.S. healthcare spending. Learn how to protect yourself before it's too late.
Blood Sugar Management Hacks: 3 simple lifestyle changes that work better than diet alone to control diabetes
Managing blood sugar goes beyond what you eat. While diet remains central to lowering diabetes risk and maintaining stable glucose levels, experts stress that daily habits are just as important.
A 34-year-old man’s ‘normal’ health checkup reveals silent red flags. CMC Vellore doctor decodes report
A 34-year-old man's routine health check revealed hidden risks, including borderline dyslipidaemia, elevated uric acid, and vitamin D deficiency. The doctor recommended lifestyle changes like diet and exercise to manage cholesterol and uric acid levels. Vitamin D supplementation was advised, but statins were deemed unnecessary at this stage, emphasizing personalized medical advice.
Bloating isn’t just overeating - Here’s what it could mean
Bloating is a digestive symptom that can signal more than just overeating. Persistent swelling in the abdomen may be connected to conditions like IBS, SIBO, celiac disease, or hormonal changes, and appears along with nausea, epigastric pain, or abdominal discomfort. According to the Rome Foundation Global Epidemiology Study, approximately 18% of people worldwide experience bloating, with women at greater risk.
From Eggs to Exercise: Dietitians debunk the most common Cholesterol misconceptions
Cholesterol remains one of the most hotly debated topics in nutrition and cardiovascular health. In the U.S. alone, an estimated 25 million adults over 20 are living with high cholesterol, a figure driven largely by lifestyle factors and unhealthy diets.
Longevity does not come from ‘hacks’: Top heart doctor warns against 3 wellness trends he 'would never recommend'
Cardiologist Dr. Sanjay Bhojraj cautions against harmful wellness fads promoted on social media, emphasizing that consistency and rhythm are key to heart health, not viral shortcuts. He warns against mindless biohacking gadgets, extreme fiber loading, and detoxes, advocating for quality sleep, balanced nutrition, and stress management instead. True wellness focuses on supporting the body's needs.
3 daily drinks Harvard doctor says can fix your gut and liver problems
Dr. Saurabh Sethi, a gastroenterologist, highlights the importance of gut and liver health for overall well-being. He recommends incorporating green tea, coffee (in moderation), and fiber-rich smoothies with coconut water into your daily routine. These beverages offer antioxidants, support detoxification, and promote a healthy gut microbiome, contributing to long-term vitality.
Catching heart disease in its quietest moments in Type 2 diabetes
Early detection of heart disease in Type 2 diabetes is crucial, as it often develops silently. Advanced tests like high-sensitivity blood work, imaging, and genetic screening can identify hidden risks before symptoms appear. Proactive measures, including lifestyle changes and personalized medication, can significantly reduce cardiovascular complications and improve outcomes.
No time for gym? Simple daily habits to keep you fit without a workout including Exercise snacks
Amid busy jobs, family duties, and social obligations, exercise often slips down the priority list. Yet fitness experts emphasize that staying active doesn’t require long hours at the gym, but making small changes to your lifestyle can help your body a lot.
Can intermittent fasting secretly harm your heart? CMC Vellore doctor point outs risks
A recent study suggests that limiting eating to an 8-hour window may increase the risk of cardiovascular disease. Doctor Sudhir Kumar advises moderation. He suggests a 10–12-hour eating window is safer. People with health conditions should consult a doctor before starting intermittent fasting. Focus on balanced diet and sustainable habits. Extreme fasting may have hidden risks.
3 things heart doctors do to boost longevity and health: Check their science-backed tips
Heart doctors follow specific, evidence-backed habits to extend their lifespan and maintain overall health. Key strategies include maintaining an ideal body weight to reduce the risk of chronic diseases, following a Mediterranean-style diet rich in fruits, vegetables, whole grains, healthy fats, and lean proteins, and engaging in enjoyable physical activity consistently. Research shows that these practices can lower the risk of heart disease, improve metabolic health, and even reduce overall mortality, making them practical steps anyone can adopt for a longer, healthier life.
These everyday habits could turn 'fatty liver' into cancer: How to stop it now?
Fatty liver or Metabolic dysfunction-associated steatotic liver disease (MASLD), affecting one in three adults globally, is a growing health threat. Often symptomless initially, it can progress to severe liver damage. Experts highlight poor diet, sedentary lifestyles, and underlying health conditions as key factors worsening the condition, but early detection and lifestyle changes can reverse it.
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