EXERCISE SCIENCE STUDY
She feared death at 47, now 58, she defies aging: Orthopaedic surgeon reveals how zero sugar, high protein longevity diet rebuilt her body
Dr. Vonda Wright, an orthopaedic surgeon, transformed her health in midlife by adopting a sugar-free diet and active lifestyle. Experiencing severe perimenopause symptoms at 47, she researched and developed Precision Longevity. Wright's approach emphasizes strength training, anti-inflammatory foods, and dispelling myths about aging, empowering women to live healthier, longer lives by focusing on mobility, nutrition, and mental wellness.
Skipping breakfast and eating late dinners might be silently damaging your bones. New study reveals shocking risk
A study from Nara Medical University in Japan links skipping breakfast and eating late dinners to an increased risk of osteoporosis, a disease that weakens bones until fractures occur. Tracking over 927,000 adults, researchers found these habits independently raise fracture risks, even after accounting for other factors. Experts say establishing consistent meal routines supports bone health, improves metabolism, and reduces inflammation by aligning with the body’s natural circadian rhythms.
The hidden link between insomnia, inflammation and depression in older Indian adults
New research links insomnia in older adults to increased depression risk. Inflammation worsens mood in those with sleep problems. Sir Ganga Ram Hospital's Dr. Mehta highlights the insomnia-depression connection. Experts suggest cognitive behavioral therapy and exercise. These interventions improve sleep and reduce inflammation. Psychiatrists warn of growing mental health challenges. Addressing sleep issues is crucial for seniors' well-being in India.
It is not only about superfoods and exercise: Psychologist reveals the strongest predictor to live to 100 and beyond
Psychologist Susan Pinker argues that the strongest predictor of living to 100 is not diet or exercise, but human connection. Drawing on research from Sardinia and a PLoS Medicine meta-analysis of 308,000 people, she highlights that strong social ties increase survival by 50 percent, while daily social integration boosts it by 91 percent. Close bonds and casual interactions alike foster resilience, making face-to-face relationships vital for longevity in an increasingly isolated world.
Can you burn 600 calories in 30 minutes? 'Japanese Sauna' dome supposedly promises weight loss. Check cost
The Iyashi Dôme, a unique 'Japanese sauna,' is gaining popularity for its potential health benefits. This innovative treatment uses infrared rays to deeply penetrate the skin, promoting detoxification, muscle recovery, and even weight loss. A 30-minute session, costing $150 at Reforme spa in New York, is said to burn 600 calories and offer anti-aging effects.
US-based cardiologist reveals 4 simple secrets to 'bulletproof your arteries' and avoid heart surgeries
Heart disease remains the leading global killer, but prevention may lie in lifestyle rather than prescriptions. US-based cardiologist Dr. Sanjay Bhojraj, founder of Well12, outlined four key habits to “bulletproof” arteries: strength training, omega-3 rich foods, consistent sleep, and stress management. He stressed daily routines matter more than quick fixes, echoing research in JAMA. Experts like Dr. Dmitry Yaranov also highlight overlooked risks such as pollution, poor sleep, and gum disease.
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Do you know how to run? 6 common mistakes that most people make
Running, though simple in concept, is surrounded by myths that can mislead even experienced athletes. Experts clarify common misconceptions, from the belief that strength training isn’t necessary for distance runners to the idea that lactic acid causes post-run soreness. They also address misunderstandings about post-run nutrition, energy gels, injury recovery, and daily running routines, emphasizing evidence-based practices to improve performance, prevent injury, and aid recovery.
ICSSR flags CSDS over poll studies, police file FIRs against faculty member
The ICSSR has issued a show cause notice to CSDS, alleging data manipulation in election research and financial irregularities. This action follows police FIRs against a CSDS faculty member for allegedly spreading false voter decline claims. The controversy raises concerns about academic integrity, electoral research credibility, and institutional accountability, potentially leading to grant withdrawals.
Stanford experts reveal a secret ingredient for effective leadership that can boost workplace productivity and slash stress
Stanford experts, Dr. Jennifer Aaker and Naomi Bagdonas, advocate for humor as a leadership tool, highlighting its ability to boost motivation, team bonding, and creativity. Research indicates that humor can increase willingness to pay and trigger the release of endorphins while lowering stress hormones. They emphasize using humor thoughtfully to build trust and foster connection in the workplace.
Want to feel years younger? Experts say these everyday habits are secretly ageing you, and simple swaps can reverse it
Want to feel younger and healthier? Experts suggest simple lifestyle changes. Quitting smoking improves skin and overall health. Eating colorful fruits and vegetables enhances skin tone. Strength training combats age-related muscle loss. Managing stress through relaxation techniques is crucial. Prioritizing sleep and setting boundaries helps too. These changes support your body for a vibrant life.
AI is reshaping career skills and college curricula, but are schools ready when students let AI do their assignments?
Artificial intelligence is changing the job market. Technical skills are becoming less important. Soft skills like empathy and problem-solving are now more valuable. Schools must adapt their teaching methods. They should focus on developing these human skills in students. This will prepare them for future jobs. Experts suggest incorporating real-world challenges in classrooms.
What is the 12-3-30 weight loss trend? Science breaks down the viral workout that may burn fat for fuel
A study compares the 12-3-30 treadmill workout with running. The 12-3-30 method burns more fat proportionally. Running burns calories faster. Experts say total calorie burn matters for weight loss. The 12-3-30 is a lower-impact option. Consistency is key. Choose a workout you enjoy. The 12-3-30 method can be a sustainable fitness step.
Best Online Microsoft Excel Certification Courses for Professionals in 2025
In today's data-driven world, Microsoft Excel remains one of the most essential tools for professionals across industries. This curated list of the best online Microsoft Excel certification courses features top-rated programs designed to enhance your skills, from basic spreadsheet operations to advanced data analysis, automation, and financial modeling. Whether you are a beginner aiming to build a solid foundation or an experienced user looking to master complex functions like Power Query, PivotTables, or VBA, these courses offer practical, real-world applications.
From burden to breakthrough: Reimagining the #WeightofDiabetes through meaningful conversations with your doctor
Effectively managing type 2 diabetes involves more than just medication; it requires open communication with healthcare providers to address weight, heart health, and emotional well-being. Proactive conversations can clarify confusion, uncover barriers, and empower individuals to take charge of their health, preventing crises and promoting resilience through personalized care and support.
Being healthy is not always good for health: 3 habits that cause long-term damage
Even habits considered healthy can harm the body if done excessively. Extremely high-protein diets may lead to nutrient deficiencies and raise heart risks, especially when they include processed meats. Drinking heavily on weekends can spike blood pressure, strain the liver, and disrupt mental health. Intense, frequent exercise beyond moderate levels might cause temporary heart damage and increase risks for those with underlying conditions.
Legal education system grappling to meet demands of 21st century: ex-CJI Chandrachud
Former Chief Justice of India, D Y Chandrachud, addressed law students in Chhatrapati Sambhajinagar. He highlighted gaps in the legal education system. Chandrachud emphasized the need for cross-sectoral expertise, including digital law and data privacy. He also spoke about technological reforms in the judiciary. He advised lawyers to prioritize ethics and avoid personal attacks.
Bryan Johnson’s new biohacking experiment is turning his bathroom breaks ‘blue’. Could it be the key to 'live forever'?
Bryan Johnson, known for his anti-aging pursuits, reveals his urine has turned blue due to a new methylene blue treatment. This FDA-approved chemical, used for various medical conditions, is now being explored for its potential mitochondrial-boosting and anti-aging effects. While Johnson experiments with therapies like IHHT, experts urge caution due to potential risks and the need for more research.
Exercise vs depression: How regular physical activity rewires brain to improve mental health
Regular exercise is emerging as one of the most consistent and widely endorsed strategies for improving mental health. While medications and therapy work for some, physical activity has shown broad benefits across various populations. Research indicates that even simple movements like walking can boost mood, reduce stress, and support brain health by improving plasticity and promoting the growth of new neurons, especially in areas linked to depression and anxiety.
Fatty liver reversal with apple cider vinegar? What experts reveal about ACV’s effect on your body’s largest gland
Non-alcoholic fatty liver disease affects a significant portion of the global population, prompting interest in remedies like apple cider vinegar (ACV). While animal studies suggest ACV might reduce liver fat and improve metabolism, human research is limited. Experts recommend ACV as a supplement, not a cure, emphasizing diet, exercise, and medical guidance for managing NAFLD.
Want a sharper mind? Neurologist reveals the ideal amount of exercise for a healthier brain, says 'every drop of sweat counts'
Neurologist Doctor Wendy Suzuki highlights the link between exercise and brain health. Even moderate aerobic activity improves brain function. A study showed improved mood, memory, and focus in participants after regular exercise. More exercise leads to greater cognitive benefits. Doctor Suzuki emphasizes that consistent movement strengthens the brain. Physical activity sculpts a smarter and more resilient brain.
Weight loss and muscle gain in one go: Research says this 7-minute exercise routine is more effective than HIIT
Sprinting is emerging as a quick way to build muscle and burn fat. Experts suggest short bursts of high-intensity running can be more effective than longer workouts. Studies show sprinting reduces body fat and boosts metabolism. It also helps build lean muscle and improves insulin sensitivity. A simple seven-minute routine can include warm-up, sprints, and cool-down.
Longevity expert reveals the 1 enemy that reduces life span: 'You can eat all the right things but ...'
Longevity expert Kurt Hong warns that overeating causes chronic inflammation, leading to cell damage and diseases like cardiovascular issues and cancer, regardless of healthy habits. Research indicates calorie restriction improves cellular metabolism and immune function, potentially extending lifespan. Habitual overeating leads to excess fat, raising the risk of obesity, metabolic syndrome, and cognitive decline.
WEEKLY HOROSCOPE GEMINI ♊ (4th August – 10th August 2025): Internal Clarity Builds through Reflection and Refined Goals
♊ Gemini Weekly Horoscope (4th August – 10th August 2025): The Gemini Weekly Horoscope urges introspection and communication re-evaluation. You can gain from fresh mental focus. Mercury, your ruler, remains retrograde. You can delay the need for thoughtful dialogue. Mars is energising your domestic matters. The Moon shifts across emotional and practical signs. This week blends emotional insights with real-world adjustments.
Japanese Walking Style Exercise Video, Protocol, Technique, Shoe: Health benefits, side effects of interval walking training
While Japanese Walking Style isn't new, it has been a viral trend on TikTok this summer. Here's what the science says about the benefits of interval walking and how to get started.
She is 100 and still hitting the gym with 2 trainers: The fitness secrets behind a centenarian’s strength and longevity
At 100, Mary Coroneos defies age stereotypes by hitting the gym in Norwalk, Connecticut, multiple times a week. Fondly called the "mayor of the gym," she focuses on strength, mobility, and longevity with customized workouts. A former teacher, Mary avoids senior centers, embraces youthful company, and maintains a positive outlook.
Breakfast isn’t a magic bullet, but it might be your secret weapon to flip the weight loss game, experts reveal
Experts are revisiting breakfast's role in weight loss. Eating soon after waking may aid metabolism and satiety. Timing matters, with 8:30 a.m. as a potential target. High-protein, fiber-rich breakfasts are recommended. Consistency in exercise, sleep, and stress management are also important. Doctors suggest consulting specialists for underlying issues. Breakfast, combined with healthy habits, can support weight loss goals.
10 Best Online Entrepreneurship Certification Courses for 2025 Success
Are you ready to turn your business idea into a reality, or maybe you just want to refine your entrepreneurial skills? This hand-picked list of the 10 best online entrepreneurship certification courses in 2025 is practical and geared for beginners, to help you take the steps needed to become a successful entrepreneur. From learning core business principles to preparing yourself to work with investors, these online courses are specifically designed for aspiring and active entrepreneurs, small business owners, and professionals driven by innovation.
Meet Avi Loeb, the Harvard scientist who says ancient 3I/ATLAS comet is actually an alien ship
A mysterious interstellar object, 3I/ATLAS, has ignited debate among astronomers. Avi Loeb suggests it could be alien technology, sparking concern about the Dark Forest hypothesis. While Loeb clarifies it's a pedagogical exercise, scientists like Seligman and Lawler maintain it's a typical comet, dismissing the alien theory as improbable.
8 Top-Rated Online Data Science Certification Courses for 2025
Data Science certification courses equip individuals with practical, job-ready skills in the areas of analytics, programming, and machine learning. In addition to providing practical skills, these certifications demonstrate expertise to employers, enhance hiring potential, and give individuals an important edge in the accelerating areas of AI, data analysis, and business intelligence. Data Science certification courses are ideal for both beginners and seasoned professionals who wish to advance their careers.
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