FATTY LIVER DISEASE
Stop eating samosas, namkeen mixtures, and vada pav at 6 pm. Dr Pal suggests healthier snack swaps instead
Dr Pal advises swapping unhealthy evening snacks with nutritious alternatives. Avoid samosas, jalebi, and fried items. Instead, choose egg bhurji, roasted makhana, or steamed momos. Research links high sugar intake to heart disease risk. Fried foods increase calorie consumption due to oil absorption. Opt for healthier choices to manage weight and improve overall well-being.
Harvard-trained doctor busts popular fatty liver myths, shares real causes and prevention tips: 'It is not caused by fats...'
Harvard-trained Dr. Saurabh Sethi debunks common myths about fatty liver disease, clarifying that unhealthy sugars and oils—not fats—are the real culprits. He warns that untreated fatty liver can lead to severe conditions like cirrhosis and emphasizes that diet and exercise alone can prevent or reverse the disease. Supported by Mayo Clinic research, his advice promotes balanced nutrition and active living as key strategies for liver health and disease prevention.
Fatty Liver? Harvard gastroenterologist has 'three Bs diet' that could save you from liver cancer
Fatty liver disease is a growing global health concern, but experts say dietary and lifestyle changes can help. Dr. Sethi recommends antioxidant-rich foods like coffee, tea, turmeric, berries, broccoli, and beets to protect the liver. A balanced lifestyle with weight control, exercise, and limited processed foods is also crucial for prevention.
Fatty liver disease early stage symptoms to look out for: How to identify the risk
Fatty liver disease, also known as steatotic liver disease, often develops silently and can progress to serious liver conditions like cirrhosis or liver cancer if left untreated. Early symptoms may include fatigue, mild abdominal discomfort, and general malaise, while advanced stages can cause jaundice, swelling, and skin changes. Risk factors include obesity, type 2 diabetes, high cholesterol, metabolic syndrome, hormonal disorders, alcohol use, and family history of liver disease.
37-year-old’s routine headache consultation reveals hidden red flags: CMC Vellore doctor explains real danger and next steps
A 37-year-old man who sought medical help for recurring headaches was found to have serious lipid abnormalities, according to Dr. Sudhir Kumar, a CMC Vellore graduate and senior neurologist at Apollo Hospital. His test results revealed high triglycerides, low HDL, and signs of insulin resistance, raising risks of heart disease, diabetes, and metabolic syndrome. Dr. Kumar stressed the importance of lifestyle modifications such as dietary changes, weight management, and regular exercise.
Experts reveal why full-fat greek yogurt may help reduce stubborn belly fat
Full-fat strained Greek yogurt, rich in protein, healthy fats, and probiotics, emerges as a potential ally in reducing visceral fat, which is linked to serious health issues. Regular consumption may aid weight loss by promoting satiety, boosting metabolism, and improving gut health. Incorporating it into your daily diet could contribute to a healthier waistline.
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NAFLD vs AFLD: What causes fatty liver problems and how to prevent damage in early stages
Fatty liver disease occurs when excess fat builds up in the liver, leading to potential long-term damage. It is classified into two main types: alcoholic fatty liver disease (AFLD), caused by excessive alcohol consumption, and non-alcoholic fatty liver disease (NAFLD), linked to obesity, diabetes, and metabolic issues. AFLD progresses quickly but can often be reversed if alcohol intake stops early, while NAFLD develops silently, is harder to detect, and may lead to serious complications like cirrhosis and liver cancer.
Fatty liver early signs to watch: 3 changes that show up on your skin
Fatty liver disease, especially nonalcoholic fatty liver disease (NAFLD), often develops silently but can show early warning signs on the skin. Common indicators include puffiness in the face due to fluid retention, darkened skin folds or neck creases caused by insulin resistance, and persistent itching from bile salt buildup. Recognizing these changes early, particularly in people with obesity, type 2 diabetes, or high cholesterol, can prompt timely medical evaluation and help prevent progression to more severe liver conditions.
From autism, dementia to heart, liver, and kidney health: How sports can prevent & manage a range of diseases
National Sports Day in India, celebrated on August 29th, honors Major Dhyan Chand and highlights the crucial role of sports in preventing diseases and promoting well-being. Regular physical activity improves mental health, benefiting individuals with autism and reducing dementia risk.
Type 2 diabetes, fatty liver disease linked to Coca-Cola, Kraft Mac & Cheese, Heinz ketchup, Oreo cookies, Ritz crackers? Check shocking details
Ultra-processed foods have come under more scrutiny during the second Trump administration. Earlier in May, a commission led by U.S. Health Secretary Robert F. Kennedy Jr. issued a report that said processed food, chemicals, stress and over-prescription of medications and vaccines may be factors behind chronic illness in American children.
Liver detox made easy with simple creamy superfood: How adding it to diet improves health
Avocados are more than a trendy fruit—they are a nutrient-dense food that supports liver, heart, and digestive health. Packed with antioxidants, fiber, healthy fats, and essential vitamins and minerals, avocados help protect liver cells, improve enzyme function, regulate cholesterol and blood sugar, and promote gut health. Their versatility makes them easy to incorporate into meals, making avocados a simple, science-backed way to boost overall wellness.
Sometimes, ignoring all noise is the best option: 7 large-cap stocks from different sectors with an upside potential of up to 38%
What is it that the street fears most when it comes to a slowdown or any other disruption (tariffs, or a sudden increase in commodity prices)? Simple: A drop in the margins of companies. If one looks at the Q1 numbers, there are a number of companies which declared a sudden drop in margins. The reason could be any, but there was a drop in margins. At a time of uncertainty, why not look at companies with strong margins? Because, even if there is some dip in overall margins, they are still higher and ensure a certain level of comfort.
These everyday habits could turn 'fatty liver' into cancer: How to stop it now?
Fatty liver or Metabolic dysfunction-associated steatotic liver disease (MASLD), affecting one in three adults globally, is a growing health threat. Often symptomless initially, it can progress to severe liver damage. Experts highlight poor diet, sedentary lifestyles, and underlying health conditions as key factors worsening the condition, but early detection and lifestyle changes can reverse it.
These hidden chemicals could sabotage your weight-loss efforts even after surgery. New research sounds alarm
A new study reveals that 'forever chemicals' or PFAS might hinder weight loss efforts. Teenagers with high PFAS levels regained more weight post-surgery. These chemicals are found in everyday items and accumulate in our bodies. PFAS exposure is linked to cardiovascular risks, especially in women. Researchers are exploring PFAS impact on weight-loss drugs and metabolic disorders.
Harvard doctors’ surprising ranking: The best and worst foods for fatty liver
The liver is a vital organ often overlooked. Modern diets strain it, leading to fatty liver disease. Dr. Saurabh Sethi, a liver specialist, ranks foods for managing this condition. Store-bought juices are the worst due to high sugar content. Green tea, beets, and berries are beneficial. Chia seeds, avocados, and black coffee also support liver health.
Liver health is crucial: From Yoga poses to triphala, 5 simple Ayurvedic rituals that could help renew it
Ayurveda, an ancient holistic healing system, emphasizes the liver's vital role in overall health, linking it to digestion, detoxification, and emotional balance. It suggests natural ways to strengthen the liver through diet, herbs like turmeric and amla, and daily routines such as yoga and meditation.
Fatty liver reversal with apple cider vinegar? What experts reveal about ACV’s effect on your body’s largest gland
Non-alcoholic fatty liver disease affects a significant portion of the global population, prompting interest in remedies like apple cider vinegar (ACV). While animal studies suggest ACV might reduce liver fat and improve metabolism, human research is limited. Experts recommend ACV as a supplement, not a cure, emphasizing diet, exercise, and medical guidance for managing NAFLD.
How to heal fatty liver naturally? Check diet and lifestyle changes that science approves
Fatty liver disease, particularly non-alcoholic fatty liver disease (NAFLD), is increasingly common but can often be reversed with timely lifestyle changes. Experts recommend cutting down on sugar and refined carbs, adopting intermittent fasting (with medical guidance), exercising regularly, and incorporating healthy fats, fiber, and lean protein into the diet. Weight loss—even as little as 5–10%—can significantly reduce liver fat. Managing diabetes, controlling cholesterol, and avoiding alcohol are also crucial.
Cane sugar vs high-fructose corn syrup in soda: what health experts say about Coca-Cola's switch
Coca-Cola's switch from high-fructose corn syrup to cane sugar raises questions about health benefits. Nutrition experts explain the differences between sweeteners and their impact on health outcomes
Non-alcoholic fatty liver disease: An acute menace and a silent killer
Fatty liver disease is a growing health crisis due to obesity and poor lifestyles. Many individuals are unaware until imaging reveals the issue. A recent screening showed 65% had fatty liver, with normal enzyme levels in many. Teenagers are also affected. Untreated, it can lead to severe liver damage. Early screening and lifestyle changes are crucial for prevention.
Fatty liver symptoms to watch before it turns cancerous: Who’s most at risk and what lifestyle changes can help
Fatty liver disease, now medically known as MASLD, is becoming more common, especially among people who are overweight, diabetic, or have metabolic syndrome. Though often symptomless in its early stages, it can progress to MASH—a more severe form involving liver inflammation and damage—which significantly increases the risk of liver cancer. Experts highlight that early detection and lifestyle changes like maintaining a healthy weight, eating a balanced diet, and exercising regularly can help reverse the condition before it becomes life-threatening.
Nothing wrong in being bullish, if you know why & what you are doing: 7 large-cap stocks with an upside potential of 2 to 20%
In the short term, what Trump says, the numbers from China, and what the US Fed does will determine stock prices. But in the long term, they are determined by only one thing: Earnings. Look at history. Keeping aside black swan events like the Covid outbreak, or something as big as the global financial crisis, markets keep getting hit by one crisis or the other. Yet, there are many businesses that have grown manifold in the last two decades. So, the Nifty going up and down, or some sector being down today, are things you should ignore. Focus instead on the kind of sectors that will grow despite all the problems the market faces. And mind you, we are using the word “market”, and not “business”.
5 morning drinks to naturally heal your liver and give it a gentle detox
The liver silently endures modern stressors like processed food, pollution, and inactivity. Physicians now recommend a daily dose of healing through natural drinks like ginger-mint tea and coconut water. Packed with antioxidants and anti-inflammatory benefits, these drinks offer a gentle yet effective way to nourish liver health — without relying on harsh detox trends or medications.
Why fatty liver disease is increasing even among non-drinkers: Check early symptoms, risk factors
Fatty liver disease, once mainly linked to alcohol consumption, is now increasingly common due to modern lifestyles. It exists in two forms—Alcoholic Fatty Liver Disease (ALD) caused by heavy drinking, and Non-Alcoholic Fatty Liver Disease (NAFLD), linked to obesity, poor diet, and metabolic issues. Both can progress silently to serious conditions like cirrhosis or liver cancer if untreated. Symptoms are often subtle, making early detection crucial.
This bright red juice could reverse fatty liver — doctors reveal the truth about beetroot
Beetroot juice gains popularity as a liver aid. Experts say it supports liver health, not a cure. Beetroot contains betalains and nitrates. These may reduce inflammation and improve blood flow. Studies show potential benefits for NAFLD. Moderation is key. Too much juice risks kidney stones. Doctors advise it with diet and exercise. It is good for overall well-being.
Reverse liver damage naturally: 'Stop wasting money on detox kits,' Doctor reveals 14 powerful vegetables that actually work
Gastroenterologist Dr. Joseph Salhab dismisses the need for liver detoxes, advocating for a natural approach through specific vegetables. He recommends 14 vegetables, mainly green and cruciferous, to boost liver function and reduce fatty liver disease risk. These vegetables enhance Phase II detox enzymes, aiding the breakdown and removal of harmful substances, particularly through the compound sulforaphane.
Ghee, butter, coconut oil bad for liver? Doctor recommends switching to seed oils
Challenging traditional beliefs, liver specialists now advise replacing ghee, butter, and coconut oil with refined seed oils for cooking and cold-pressed options for raw consumption. This shift aims to reduce liver fat, improve lipid profiles, and lower internal inflammation, particularly for those prone to fatty liver disease. Studies suggest saturated fats worsen insulin resistance and elevate liver triglycerides.
Think you might have fatty liver? Here are symptoms, stages, medication, diet and how to reverse it naturally
Fatty liver disease is a common health issue. It is often linked to weight and lifestyle. Early detection is key to prevent serious complications. Changes in diet and exercise can help reverse the damage. NAFLD affects millions and can lead to severe liver problems. Doctors advise weight loss and avoiding alcohol.
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