HARVARD TRAINED DOCTOR SUGGESTS SUPPLEMENTS
A simple 15-minute habit daily can reduce heart attack risks by 40%, says longevity doctor
Dr. Vassily suggests a simple habit for heart health. Walking 15 minutes after meals can reduce heart attack risk. It controls blood sugar and inflammation. Walking improves triglyceride levels and blood pressure. Research supports walking's benefits for heart disease and diabetes. It also improves sleep and mental well-being. Walking is a key to longevity in Blue Zones.
How a veteran, extremely busy CMC Vellore doctor protects his own health: A no-excuse rule and four other habits
Dr. Sudhir Kumar, a CMC Vellore trained senior neurologist, has urged doctors to prioritise their health amid rising cases of stress-related diseases in the medical profession. Sharing his personal experience, he highlighted the dangers of long hours, irregular routines, and neglected self-care. His wellness strategy includes structured work, daily exercise, mindful eating, proper sleep, and nurturing mental health. He advised young doctors to build healthy habits early for long-term well-being and resilience.
Harvard-trained doctor busts popular fatty liver myths, shares real causes and prevention tips: 'It is not caused by fats...'
Harvard-trained Dr. Saurabh Sethi debunks common myths about fatty liver disease, clarifying that unhealthy sugars and oils—not fats—are the real culprits. He warns that untreated fatty liver can lead to severe conditions like cirrhosis and emphasizes that diet and exercise alone can prevent or reverse the disease. Supported by Mayo Clinic research, his advice promotes balanced nutrition and active living as key strategies for liver health and disease prevention.
Fatty Liver? Harvard gastroenterologist has 'three Bs diet' that could save you from liver cancer
Fatty liver disease is a growing global health concern, but experts say dietary and lifestyle changes can help. Dr. Sethi recommends antioxidant-rich foods like coffee, tea, turmeric, berries, broccoli, and beets to protect the liver. A balanced lifestyle with weight control, exercise, and limited processed foods is also crucial for prevention.
Doctors reveal 4 surprising Vitamin C benefits, and what excess could do to you
Vitamin C is more than just a cold fighter. Experts say it helps the body in many ways like immunity, skin, and muscle health. Not having enough can cause serious problems. Daily intake is important, and many fruits and vegetables are rich in it. Doctors also warn that too much Vitamin C can upset your stomach.
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Doctors speak out: Here’s how often you should be hitting the bathroom every day
Digestive health affects mood, energy, and comfort. Doctors explain what normal bathroom routine really means and why constipation happens. Simple lifestyle tips like eating more fiber, drinking water, and daily exercise can help. But sudden changes or serious signs need quick medical help. Know how often you should poop and ways to stay regular.
Inside the cannabis wellness rush in India: Booming sales worry experts
India's wellness market sees a rise in cannabis-based products for mental health, fueled by clearer regulations and D2C brands. The market is projected to reach $4.7 billion by FY2032, but experts raise concerns about marketing claims and consumer safety. While legal under Ayurveda, the need for stricter oversight and informed consumer choices is emphasized.
Ditch the sodas and sugary beverages. 8 healthy drinks, recommended by Harvard gastroenterologist, that may lower your cancer risk
Dr. Saurabh Sethi suggests swapping sugary drinks for healthier options. Green tea and coffee are beneficial due to antioxidants. Water helps dilute urinary carcinogens. Pomegranate juice slows cancer cell growth. Turmeric golden milk reduces DNA damage. Berry smoothies and lemon juice also lower cancer risks. Herbal teas offer anti-inflammatory benefits. Small changes in daily drinks can support long-term health.
US-based cardiologist reveals 4 simple secrets to 'bulletproof your arteries' and avoid heart surgeries
Heart disease remains the leading global killer, but prevention may lie in lifestyle rather than prescriptions. US-based cardiologist Dr. Sanjay Bhojraj, founder of Well12, outlined four key habits to “bulletproof” arteries: strength training, omega-3 rich foods, consistent sleep, and stress management. He stressed daily routines matter more than quick fixes, echoing research in JAMA. Experts like Dr. Dmitry Yaranov also highlight overlooked risks such as pollution, poor sleep, and gum disease.
Harvard wins court battle against Trump over $2.6 billion research funding freeze
The ruling reverses a series of funding freezes that later became outright cuts as the Trump administration escalated its fight with the nation's wealthiest university. The administration also has sought to prevent the school from hosting foreign students and threatened to revoke its tax-exempt status in a clash watched widely across higher education.
Bad handwriting not just confusing but life-threatening: CMC Vellore doctor warns, 5 dangers of messy prescriptions
Illegible prescriptions pose serious risks to patient safety, according to Dr. Sudhir Kumar, a senior neurologist trained at CMC Vellore and affiliated with Apollo Hospitals. He outlined five dangers—medication errors, delayed treatment, side effects, financial burden, and loss of patient trust. The Punjab and Haryana High Court has also recognised legible prescriptions as a fundamental right under Article 21, directing doctors to write in capital letters until computerised systems are in place.
How to stay young at DNA level? Harvard research finds surprising link between daily supplement and longevity
A Harvard-affiliated study suggests that daily vitamin D supplementation may help slow biological aging by protecting DNA and preserving telomere length. The VITAL trial, which tracked over 1,000 adults for four years, found that participants taking 2,000 IU of vitamin D daily experienced less telomere shortening, effectively reducing biological aging by nearly three years.
Your eyes can reveal signs of dementia even two decades before symptoms appear, says doctor
A new study published in Alzheimer’s and Dementia suggests routine eye exams could detect dementia risk up to 20 years before symptoms appear. Researchers at the Jackson Laboratory linked retinal blood vessel changes to a common genetic mutation tied to Alzheimer’s. Lead author Dr. Alaina Reagan says the retina acts as a window to brain health. Combined with lifestyle factors, such as a Mediterranean diet, early detection may transform dementia prevention strategies.
Not burning enough calories daily? CMC Vellore doctor shares simple walking technique with 5 hidden benefits
Many people struggle to burn enough calories despite regular activity. Dr. Sudhir Kumar, a neurologist trained at CMC Vellore, highlights backward walking, or reverse walking, as a simple yet effective exercise. It strengthens joints, improves posture, enhances balance, boosts calorie burn, and even stimulates the brain. Safe for beginners with proper precautions, this low-cost technique can be included in daily routines for noticeable health benefits.
37-year-old’s routine headache consultation reveals hidden red flags: CMC Vellore doctor explains real danger and next steps
A 37-year-old man who sought medical help for recurring headaches was found to have serious lipid abnormalities, according to Dr. Sudhir Kumar, a CMC Vellore graduate and senior neurologist at Apollo Hospital. His test results revealed high triglycerides, low HDL, and signs of insulin resistance, raising risks of heart disease, diabetes, and metabolic syndrome. Dr. Kumar stressed the importance of lifestyle modifications such as dietary changes, weight management, and regular exercise.
Liver-healthy dinner ideas from Harvard doctor: Veg and non-veg options for balanced meals
Gastroenterologist Dr. Saurabh Sethi, trained at AIIMS, Harvard, and Stanford, has shared ten dinner combinations designed to support gut and liver health. His suggestions range from Indian meals like khichdi with bottle gourd and sambar with ragi roti to global options such as grilled salmon with quinoa and tofu stir-fry. The focus is on balanced plates with lean proteins, fiber, and whole grains to improve digestion and energy.
Can basil seeds really lower cholesterol? Harvard doctor weighs in
Basil seeds are emerging as a superfood, offering benefits like improved gut health and weight management, according to Harvard's Dr. Sethi. These seeds can lower cholesterol and blood sugar spikes, while also supporting bone health with minerals like calcium and iron. To maximize benefits, soak 1–2 teaspoons before consuming, adding them to water, smoothies, or breakfast.
A 34-year-old man’s ‘normal’ health checkup reveals silent red flags. CMC Vellore doctor decodes report
A 34-year-old man's routine health check revealed hidden risks, including borderline dyslipidaemia, elevated uric acid, and vitamin D deficiency. The doctor recommended lifestyle changes like diet and exercise to manage cholesterol and uric acid levels. Vitamin D supplementation was advised, but statins were deemed unnecessary at this stage, emphasizing personalized medical advice.
10,000 steps vs 30 minutes of Japanese walking: Harvard doctor reveals which boosts health more
Dr. Saurabh Sethi advocates for both the 10,000-step goal and Japanese interval walking for optimal health. Research supports the benefits of 10,000 steps for dementia risk reduction, while interval walking offers time-efficient improvements in blood pressure and mood. He emphasises that any form of consistent movement, combined with a balanced diet and positive mindset, contributes to overall well-being.
Harvard liver doctor names the ultimate superfood that's easy to buy for healthy gut
Harvard- and Stanford-trained gastroenterologist Dr. Saurabh Sethi highlights kiwi as a simple, affordable superfood for gut health. Packed with soluble and insoluble fiber, the fruit naturally eases constipation, supports digestion, and is gentle on people with IBS due to its low FODMAP content. Kiwi also contains the digestive enzyme actinidin, which helps break down protein, and offers nutrients like vitamin C, potassium, and antioxidants.
Is cardio enough to live longer? Harvard trained doctor gives reality check on what matters after 40
Dr. Darshan Shah, a Harvard-trained physician, suggests prioritizing strength training after 40 for sustained health. He highlights that after 40 the body loses muscle and bone density, especially in women after menopause, leading to frailty. Strength training offers benefits beyond muscle, including improved cardiovascular health, sleep, mood, and weight management. Physiotherapist Emma Mitchell clarifies that women won't become bulky, but achieve a toned physique.
Harvard-approved affordable Indian superspice could be your 'desi' answer to weight loss and diabetes control
Diabetes is a growing global concern. Research suggests turmeric, a common Indian spice, may help manage weight and blood sugar. Studies show turmeric or curcumin supplements can lead to modest weight loss. Harvard Health notes turmeric's anti-inflammatory and antidiabetic properties. Turmeric is accessible and affordable. Experts advise consulting a doctor before taking high-dose supplements.
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