IMPORTANCE OF EXERCISE FOR DOCTORS
How a veteran, extremely busy CMC Vellore doctor protects his own health: A no-excuse rule and four other habits
Dr. Sudhir Kumar, a CMC Vellore trained senior neurologist, has urged doctors to prioritise their health amid rising cases of stress-related diseases in the medical profession. Sharing his personal experience, he highlighted the dangers of long hours, irregular routines, and neglected self-care. His wellness strategy includes structured work, daily exercise, mindful eating, proper sleep, and nurturing mental health. He advised young doctors to build healthy habits early for long-term well-being and resilience.
Doctors speak out: Here’s how often you should be hitting the bathroom every day
Digestive health affects mood, energy, and comfort. Doctors explain what normal bathroom routine really means and why constipation happens. Simple lifestyle tips like eating more fiber, drinking water, and daily exercise can help. But sudden changes or serious signs need quick medical help. Know how often you should poop and ways to stay regular.
Diabetes Type 2 treatment: This diet reduces risk of diabetes better than only low-fat diet
Diabetes Type 2 diet is a major concern. A new research study has shown that Mediterranean diet is helpful in reducing the risk of Diabetes Type 2.
Younger Americans face rising blood pressure risk; AHA issues first new guidelines since 2017 with focus on long-term prevention
America's heart experts revise guidelines for high blood pressure. The focus is on early prevention and personalized treatment. A new calculator estimates long-term risk. Lifestyle changes are the first step. Doctors may recommend medication sooner for young adults with added risks. The goal is to protect heart and brain health. The guidelines emphasize home monitoring and team-based care.
Diabetes warning: 6 organs doctors say you must watch closely
Diabetes impacts various organs. It affects heart, blood vessels, eyes, kidneys, nerves, gums, and skin. High blood sugar levels cause damage. Early signs are often absent. Regular check-ups are crucial. Lifestyle changes help manage diabetes. Control blood sugar through diet and exercise. Medication and timely treatment prevent complications. Protect your organs and maintain quality of life.
Smartphone use on the toilet may do more than waste time; new study links it to higher Hemorrhoid risk in adults
A recent study reveals a potential link between smartphone use during toilet visits and an increased risk of hemorrhoids. Researchers found that individuals who use their phones in the bathroom are 46% more likely to develop hemorrhoids, even after considering other contributing factors. Prolonged toilet time, often associated with smartphone use, may be a key factor.
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Chennai cardiac surgeon, 39, dies of heart attack. CMC Vellore doctor sounds alarm on why doctors are collapsing from heart attacks
The untimely death of Chennai's Dr. Gradlin Roy, a young cardiac surgeon, from a heart attack has raised alarm over doctors’ health in India. Experts point to long working hours, stress, and neglect of self-care as key reasons. The medical fraternity is urging doctors to focus on their well-being with regular check-ups, adequate rest, and stress management to avoid such tragedies.
Breakthrough research: Exercise and therapy may treat 'Broken Heart Syndrome'
Doctors are finding ways to treat broken heart syndrome. A recent study suggests exercise and therapy can help. Takotsubo syndrome weakens the heart after a stressful event. The study involved exercise and counseling sessions. Patients showed improved heart function and fitness. Researchers hope the NHS will offer these programs. Further research will determine long-term benefits.
New York-based doctor shares ways to clear the sticky layer of fat and cholesterol in arteries, a major cause of heart attack
Dr. Vassily Eliopoulos suggests that plaque buildup in arteries isn't always permanent and can potentially be reversed by addressing the root cause. He recommends advanced testing, a Mediterranean-style diet, regular exercise, sufficient sleep, and therapeutic support like niacin and peptides. These targeted approaches may lead to measurable improvements in cardiovascular health within six to twelve months.
Can your diet help prevent Cancer? Experts highlight 6 fruits with powerful benefits
While no single food can eliminate cancer risk, research shows that consistent inclusion of plant-based foods, especially fruits, plays a significant role in prevention. From blueberries and apples to avocados and tomatoes, experts say the choices available are both delicious and health-protective.
America’s biggest health problem is silently killing millions — chronic diseases are skyrocketing. Are you taking the right steps before it strikes?
Nearly 6 in 10 Americans live with at least one chronic disease, with heart disease and diabetes leading the toll. In 2023, over 697,000 deaths were attributed to heart disease, and 115.9 million adults had prediabetes. Chronic conditions now account for 90% of U.S. healthcare spending. Learn how to protect yourself before it's too late.
A 34-year-old man’s ‘normal’ health checkup reveals silent red flags. CMC Vellore doctor decodes report
A 34-year-old man's routine health check revealed hidden risks, including borderline dyslipidaemia, elevated uric acid, and vitamin D deficiency. The doctor recommended lifestyle changes like diet and exercise to manage cholesterol and uric acid levels. Vitamin D supplementation was advised, but statins were deemed unnecessary at this stage, emphasizing personalized medical advice.
6 Common cholesterol myths busted by dietitians
Cholesterol is frequently misunderstood, resulting in myths that impact diet and lifestyle choices. This article shows six common myths, including beliefs about age, body weight, dietary cholesterol, and fats. Expert dietitians provide guidance, citing how genetics, lifestyle, and diet all influence cholesterol levels.
From Eggs to Exercise: Dietitians debunk the most common Cholesterol misconceptions
Cholesterol remains one of the most hotly debated topics in nutrition and cardiovascular health. In the U.S. alone, an estimated 25 million adults over 20 are living with high cholesterol, a figure driven largely by lifestyle factors and unhealthy diets.
Chewing gum for a sharp, chiselled jawline? Experts reveal if the viral trend really works
The viral TikTok trend touting gum chewing for a sculpted jawline is under scrutiny. While chewing gum strengthens jaw muscles and improves bite, experts say it doesn't reshape the jaw or alter bone structure. Dermatologists emphasize genetics and fat distribution are key factors. Overdoing it might even widen the jaw. Experts recommend weight management, skincare, and posture for natural enhancement.
3 things heart doctors do to boost longevity and health: Check their science-backed tips
Heart doctors follow specific, evidence-backed habits to extend their lifespan and maintain overall health. Key strategies include maintaining an ideal body weight to reduce the risk of chronic diseases, following a Mediterranean-style diet rich in fruits, vegetables, whole grains, healthy fats, and lean proteins, and engaging in enjoyable physical activity consistently. Research shows that these practices can lower the risk of heart disease, improve metabolic health, and even reduce overall mortality, making them practical steps anyone can adopt for a longer, healthier life.
Is your immune system weaker than you think? 8 doctor-backed fixes you need now
Want a stronger immune system? Doctors suggest simple daily habits. Moderate alcohol, manage stress, and eat fruits and vegetables. Vitamin D from sun or fish is important. Prioritize sleep and wash hands often. Exercise daily and quit smoking. These habits boost immunity, energy, and overall health. Small changes make a big difference for well-being.
New guidelines reveal 2 common habits spiking your Blood Pressure — cut them out immediately
New guidelines from the American Heart Association and the American College of Cardiology urge earlier lifestyle changes to combat high blood pressure, affecting nearly half of US adults. These stricter recommendations focus on reducing alcohol and sodium intake. The aim is to prevent long-term health issues like heart and kidney disease by intervening sooner with diet, exercise, and stress management.
Man suffers rare bromism following ChatGPT diet tips. All about dangerous condition and its symptoms
A 60-year-old man was diagnosed with bromism after he relied on ChatGPT for diet tips. According to a US medical journal, the man developed a rare condition after he consulted ChatGPT about removing table salt from his diet. The man was diagnosed with bromism after he switched table salt for sodium bromide for three months.
From burden to breakthrough: Reimagining the #WeightofDiabetes through meaningful conversations with your doctor
Effectively managing type 2 diabetes involves more than just medication; it requires open communication with healthcare providers to address weight, heart health, and emotional well-being. Proactive conversations can clarify confusion, uncover barriers, and empower individuals to take charge of their health, preventing crises and promoting resilience through personalized care and support.
Being healthy is not always good for health: 3 habits that cause long-term damage
Even habits considered healthy can harm the body if done excessively. Extremely high-protein diets may lead to nutrient deficiencies and raise heart risks, especially when they include processed meats. Drinking heavily on weekends can spike blood pressure, strain the liver, and disrupt mental health. Intense, frequent exercise beyond moderate levels might cause temporary heart damage and increase risks for those with underlying conditions.
Kidney trouble stays hidden until it’s too late: 7 warning signs to spot now, what you should do next & diet tips to protect them
Kidneys play a vital role in filtering blood and maintaining the body’s balance. However, kidney disease affects millions, often without obvious symptoms. Early signs may include changes in urine, swelling, tiredness, and itching. Recognising these symptoms and adopting a kidney-friendly lifestyle with a balanced diet and regular exercise are crucial for protecting kidney health. Seek medical advice if you have any concerns.
Managing diabetes in a country obsessed with quick fixes: A scientific perspective
Diabetes management faces challenges due to patients' preference for quick fixes over sustainable lifestyle changes. These shortcuts, like extra medication or unproven supplements, offer temporary relief but neglect long-term disease control. Shifting mindsets requires holistic approaches, personalized support, and collaborative healthcare to promote lasting healthy habits and prevent complications.
Cancer risk and the link with your habits; how to stay safe, lifestyle choices and family history
Leading health experts emphasize that lifestyle choices significantly impact cancer and dementia risk. Adopting healthy habits like avoiding tobacco, maintaining a healthy weight, staying active, and eating a plant-rich diet are crucial for cancer prevention. A recent study also reveals that lifestyle interventions can slow cognitive decline, even for those genetically predisposed to Alzheimer's.
Liver health is crucial: From Yoga poses to triphala, 5 simple Ayurvedic rituals that could help renew it
Ayurveda, an ancient holistic healing system, emphasizes the liver's vital role in overall health, linking it to digestion, detoxification, and emotional balance. It suggests natural ways to strengthen the liver through diet, herbs like turmeric and amla, and daily routines such as yoga and meditation.
Think you're too young for cholesterol test? What is the right age? Check hidden signs
High cholesterol often shows no symptoms but can lead to serious conditions like heart attack and stroke. While many associate cholesterol screening with older age, cardiologists now recommend getting tested as early as 20, especially for those with risk factors like obesity, diabetes, or a family history of heart disease. A simple blood test, known as a lipid panel, can detect abnormal cholesterol levels early.
Superfood is the biggest health scam? 5 expert-backed truths to save your health and wallet
Forget the hype around imported superfoods like quinoa and chia seeds. This article reveals that the term "superfood" is largely a marketing myth. Instead, focus on a varied diet rich in local, traditional foods like ragi, amla, and pulses. These options are just as nutritious, more affordable, and better for the environment.
Mind, muscle, and metabolism: The power of holistic diabetes management
Managing diabetes holistically involves more than just blood sugar control, encompassing lifestyle factors like diet, exercise, and mental well-being. Small changes, such as increasing fiber intake and regular walking, can significantly impact health. Understanding hormones like GLP-1 and insulin, along with addressing stress and sleep, are crucial for comprehensive diabetes care and improved overall well-being.
Breakfast isn’t a magic bullet, but it might be your secret weapon to flip the weight loss game, experts reveal
Experts are revisiting breakfast's role in weight loss. Eating soon after waking may aid metabolism and satiety. Timing matters, with 8:30 a.m. as a potential target. High-protein, fiber-rich breakfasts are recommended. Consistency in exercise, sleep, and stress management are also important. Doctors suggest consulting specialists for underlying issues. Breakfast, combined with healthy habits, can support weight loss goals.
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