CMC VELLORE
He eats healthy, exercises regularly but cholesterol still high: CMC Vellore doctor explains his only two options
Despite following a strict exercise routine and a healthy diet, some individuals may continue to have high cholesterol. Dr. Sudhir Kumar of CMC Vellore highlights a 74-year-old patient with consistently abnormal lipid levels despite no history of cardiovascular disease or other risk factors. The case raises the question of whether lifestyle measures alone are enough or if medications like statins and fenofibrate are necessary.
CMC Vellore doctor solves the case of man who suddenly lost vision. No heart attack or stroke. What happened?
A 65-year-old man experienced sudden vision loss due to a brain bleed, surprisingly linked to daily aspirin use. Neurologist Dr. Sudhir Kumar revealed that while aspirin was prescribed to prevent heart attack, it triggered haemorrhage. Recent research suggests aspirin's benefits are limited for those without prior heart issues, potentially causing dangerous bleeding. Dr.
She nearly died at 10. After 20 years, she returned and gifted a pen to thank CMC Vellore doctor who had saved her life
A Hyderabad doctor, Sudhir Kumar, shares a touching story. He recalls treating a young girl with viral encephalitis. The girl recovered after intensive care. Twenty years later, she returned. Now a software engineer, she thanked Dr. Kumar. She gifted him a fountain pen. This gesture symbolized hope for future patients. The doctor reflects on the impact of saving lives.
CMC Vellore doctor warns: Scrolling your phone on toilet is linked to a 46% higher risk of haemorrhoids, as per recent study
Doctors warn against using phones on the toilet. A study reveals a link between this habit and increased haemorrhoid risk. Prolonged sitting, due to phone use, raises pressure in rectal veins. Experts advise limiting toilet time to under five minutes. They also suggest a high-fibre diet and exercise. Dr. Trisha Pasricha recommends leaving phones outside the bathroom.
How a veteran, extremely busy CMC Vellore doctor protects his own health: A no-excuse rule and four other habits
Dr. Sudhir Kumar, a CMC Vellore trained senior neurologist, has urged doctors to prioritise their health amid rising cases of stress-related diseases in the medical profession. Sharing his personal experience, he highlighted the dangers of long hours, irregular routines, and neglected self-care. His wellness strategy includes structured work, daily exercise, mindful eating, proper sleep, and nurturing mental health. He advised young doctors to build healthy habits early for long-term well-being and resilience.
Cheat meal even once a week could harm your body. CMC Vellore doctor suggests smarter alternatives
Many follow a diet with weekly cheat meals. Dr. Sudhir Kumar says it's okay for healthy people, but not for those with diabetes, obesity, or heart issues. Cheat meals can cause blood sugar spikes and weight gain. He suggests smarter alternatives for cheat meals. Read on to know more about it!
From workout timings to food habits, CMC Vellore doctor suggests 9 changes for better sleep
Sufficient sleep is crucial for long-term health, potentially adding years to life and preventing conditions like heart disease and dementia. A significant portion of adults experience insomnia, often linked to lifestyle factors. Experts recommend strategies such as limiting caffeine, exercising wisely, and creating a relaxing bedtime routine to improve sleep quality without medication.
From decreased walking pace to fatigue to stamina: CMC Vellore doctor says it could be a warning sign of heart attack
Dr. Sudhir Kumar, a neurologist, warns that subtle signs like declining stamina and unusual fatigue can appear up to 12 years before a heart attack. He emphasizes that these shouldn't be dismissed as normal aging, urging people to adopt active lifestyles, healthy diets, and stress management to prevent cardiovascular crises. Regular physical activity is crucial for maintaining heart health.
Child could not focus on studies, showed tantrums while eating. CMC Vellore doctor cracks the case of rare eating epilepsy
A 12-year-old boy from Andhra Pradesh was misdiagnosed for months until a neurologist identified his strange mealtime behavior as Eating Epilepsy. The boy experienced seizures triggered by chewing, initially mistaken for tantrums. After EEG and video EEG tests confirmed the diagnosis, medication and migraine therapy helped him regain normalcy and enjoy meals without interruption.
Bad handwriting not just confusing but life-threatening: CMC Vellore doctor warns, 5 dangers of messy prescriptions
Illegible prescriptions pose serious risks to patient safety, according to Dr. Sudhir Kumar, a senior neurologist trained at CMC Vellore and affiliated with Apollo Hospitals. He outlined five dangers—medication errors, delayed treatment, side effects, financial burden, and loss of patient trust. The Punjab and Haryana High Court has also recognised legible prescriptions as a fundamental right under Article 21, directing doctors to write in capital letters until computerised systems are in place.
Feeling dizzy and suffering from hair loss? You may have iron deficiency. Dr Pal shares a delicious way to build iron levels
Feeling tired? Dr. Pal introduces a delicious, nutrition-based recipe to combat iron deficiency, offering an alternative to iron tablets. This simple dish, featuring spinach, pumpkin seeds, and lemon, boosts iron levels and enhances absorption. Be aware of iron deficiency symptoms like fatigue and pale skin, as highlighted by medical experts.
No exotic diet: CMC Vellore doctor, who lost 30 kg weight, shares 5 simple changes for lasting weight loss
Dr. Sudhir Kumar, a neurologist from Hyderabad, lost over 30 kg by making simple lifestyle changes. Instead of following complex diets, he focused on five simple changes for lasting weight loss. His journey shows that small, consistent steps lead to lasting weight loss. Read on to know what are those changes!
Coffee consumption to lower diabetes, heart disease, cancer risks? CMC Vellore doctor shares some good news, but with some warning
Coffee lovers can rejoice as new research suggests moderate coffee consumption has several health benefits. Neurologist Dr. Sudhir Kumar shares detailed insights on the advantages and risks of drinking coffee. Studies indicate coffee may lower the risk of diabetes, liver disease, and even Parkinson's. However, excessive caffeine can cause anxiety and sleep problems. Read on to know how to drink coffee smartly!
Sudden blurred vision can be life-threatening warning: CMC Vellore doctor shares indicators of major stroke risk
A 60-year-old man’s recurring episodes of sudden blurred vision turned out to be warning signs of an impending stroke. Initially dismissed as minor, these brief episodes were actually transient ischemic attacks caused by an 80% blockage in his carotid artery. Prompt intervention by a team led by Dr. Sudhir Kumar, a CMC Vellore graduate, including medication, lifestyle changes, and early carotid stenting, prevented a potentially devastating stroke.
Not burning enough calories daily? CMC Vellore doctor shares simple walking technique with 5 hidden benefits
Many people struggle to burn enough calories despite regular activity. Dr. Sudhir Kumar, a neurologist trained at CMC Vellore, highlights backward walking, or reverse walking, as a simple yet effective exercise. It strengthens joints, improves posture, enhances balance, boosts calorie burn, and even stimulates the brain. Safe for beginners with proper precautions, this low-cost technique can be included in daily routines for noticeable health benefits.
37-year-old’s routine headache consultation reveals hidden red flags: CMC Vellore doctor explains real danger and next steps
A 37-year-old man who sought medical help for recurring headaches was found to have serious lipid abnormalities, according to Dr. Sudhir Kumar, a CMC Vellore graduate and senior neurologist at Apollo Hospital. His test results revealed high triglycerides, low HDL, and signs of insulin resistance, raising risks of heart disease, diabetes, and metabolic syndrome. Dr. Kumar stressed the importance of lifestyle modifications such as dietary changes, weight management, and regular exercise.
Businessman feared dementia at 52, struggled with calculations: CMC Vellore doctor finds hidden clue to reverse memory loss
A businessman from Karnataka feared he was developing dementia after experiencing memory lapses and difficulty with calculations. Under the care of Dr. Sudhir Kumar, a CMC Vellore–trained neurologist, it was discovered that his cognitive issues were linked to depression. After receiving appropriate medication and counselling, his memory and mood improved significantly, highlighting that not all memory loss is a sign of dementia.
Is your child struggling to focus? CMC Vellore doctor points out 5 culprits behind this
Dr. Sudhir Kumar highlights that children's attention issues stem from lifestyle rather than brain disorders. Excessive screen time, irregular sleep, sedentary habits, unhealthy diets, and overloaded schedules are key culprits. He advocates for balanced habits like regular sleep, nutritious meals, outdoor play, and limited screen time to improve focus and well-being.
Love coffee with sugar and milk? You might be killing its health benefits, says study
A new study highlights that while moderate coffee consumption offers health benefits like reduced risks of diabetes and cardiovascular diseases, these advantages can be negated by excessive sugar and cream. He advises opting for black coffee or minimal additives to maximise health benefits. Read on!
Load More
