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    INJURIES THAT TRIGGER KNEE PAIN

    Nepal Gen Z protest: 19 protestors dead, 250+ injured as police stop demonstrators breaking into Parliament

    Nepal Social Media Ban Gen-Z Protest: Nepal faces turmoil as protests intensify due to a social media shutdown. Demonstrators clash with police in Kathmandu and other cities. Nineteen deaths are reported, with many injuries. The government restricts movement and deploys the army. Protesters express anger over corruption and the social media ban. The situation remains tense as authorities try to restore order.

    224 health risks lurk behind obesity: Doctor explains the science you can’t afford to ignore

    Obesity is a growing health crisis affecting millions. It links to diabetes, heart issues, and even cancer. Body Mass Index helps assess weight, but isn't the only factor. Calorie intake, medications, and lifestyle choices contribute to obesity. For Indians, lower BMI can still pose risks. Modest weight loss can reduce health risks.

    Bengaluru: Boy popping out of sunroof hit by overhead barrier; raises road safety, parental concerns

    In Bengaluru, a shocking incident occurred where a young boy was injured. He was hit by an overhead barrier while sticking out of a car sunroof. The incident took place in Vidyaranyapura on Saturday. Police have registered a case against the driver for rash driving. Fortunately, the six-year-old boy sustained only minor injuries. The vehicle was driven by his brother-in-law.

    Knee pain could signal deeper issues: what are they and what you can do about it
    Walking 10,000 steps a day but seeing no results? Harvard study reveals 5 bad habits that cancel out the benefits

    Walking, though simple, requires attention to detail for optimal health benefits. Poor posture, unsuitable shoes, and inadequate hydration can undermine your efforts, potentially leading to injuries and discomfort. Warming up before your walk and avoiding overstriding are crucial for preventing muscle strain and joint problems.

    The hidden link between insomnia, inflammation and depression in older Indian adults

    New research links insomnia in older adults to increased depression risk. Inflammation worsens mood in those with sleep problems. Sir Ganga Ram Hospital's Dr. Mehta highlights the insomnia-depression connection. Experts suggest cognitive behavioral therapy and exercise. These interventions improve sleep and reduce inflammation. Psychiatrists warn of growing mental health challenges. Addressing sleep issues is crucial for seniors' well-being in India.

    The Economic Times
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