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    • Life & Style
    • Diets

    • "My son hasn't had a glass of water in five years - but I'm not worried"

      Kelly's nine-year-old son hasn't had a drink of water since he was four - but it turns out he's...

    • Health enthusiasts praise cooking appliance that helps with 'portion control'

    • I tried making protein powder at home with just 3 ingredients

    Half of health-conscious Brits skip social events to stick to diets, survey finds
    Ruth Langsford shares her vibrant no-cook salad recipe perfect for summer gatherings
    Onions don't make eyes water when you use method doctor swears by
    The hidden symptom of vitamin B deficiency you could be thinking is anxiety
    • Nutritionist's simple swaps to transform your breakfast into a healthier start to the day

      Nichola Ludlam-Raine has shared her thoughts on some of Britain's favourite breakfast foods -...

    • Weight loss doctor says 'rethink' meal to cut 500 cals a day without eating less

    • Join Slimming World for free with our great offer

    Weight loss doctor 'would never eat' one 'healthy' BBQ food - it's 'calorie bomb'
    Doctor explains exact reason you can get pain when stretching
    Chef 's easy kitchen method means you never have to peel garlic again
    • BBC Strictly Come Dancing's Sara Davies shares 'nutrient-rich' mango sorbet recipe

      The entrepreneur, 41, concealed one ingredient from her husband, Simon, because 'he'd never have...

    • Dr Bailey Mosley's 'wonderfully rich' Mediterranean stew recipe

      Dr Bailey Mosley, who was married to the late Dr Michael Mosley, has shared her recipe for a...

    • 'I lost over 7st in just 18 months by making this 1 change'

      Georgina Bailey had got to the point where she'd had enough - it was time for her to make a...

    • Drinking these sugary drinks may 'raise your risk of type 2 diabetes'

      A new US-based study has found that certain sugary drinks may increase the risk of type 2 diabetes.

    Brits gobsmacked after learning other names for the end piece of a loaf of bread
    Weight loss expert says pre-breakfast mistake 'sabotages' fat burn
    'I'm a GP – there's one full-fat food you should eat regularly to boost gut health'
    Vet warns of early signs of heatstroke in dogs – naming popular breeds that 'can very quic
    • Women over 55 more likely to lose weight than any other group with weight loss programme

      Weight loss jabs combined with lifestyle choices can be a gamechanger for those stuck in the...

    • 17-tonne tank hits London wall to spotlight UK's hidden energy crisis

      The 17-tonne tank smashed through the 13ft-high 'wall' at Tower Bridge in London as part of the...

    • Make restaurant-worthy fries in air fryer with just five ingredients

      A chef has shared the 'best' method to make restaurant-worthy fires at home, and you can use an...

    • The 'best' time of day to eat for 'significant' weight loss, according to new research

      People who ate within a specific eight-hour window everyday saw the best weight loss results, in...

    • Keep four foods out of your kitchen if you 'want to live to 100'

    • Mac and cheese lovers will adore this 530-calorie 'super greens' recipe

    'Delicious' 14p-to-make snack and could help you 'live to 100'
    BBC Breakfast presenter Naga Munchetty, 50, fights ageing with these two superfoods
    One item in your kitchen experts say could turbocharge weight loss
    • Make 'healthy' mayo with less calories and more protein in seconds

      A woman has shared a simple recipe to make your own healthy mayonnaise with fewer calories and...

    • People just learn what Kinder Bueno means after 35 years

      Kinder Bueno's have been on supermarket shelves for 35 years - and it's only now that people are...

    • Nutritionist shares five signs of high cortisol

      Registered nutritionist Eli Brecher highlighted five signs of high cortisol that she urged...

    • Woman lost 14 stone with no calorie counting instead 'delaying not denying' food

      Karen Heffernan no longer worries about 'encroaching on people' on planes after losing more than...

    What is the 'world's healthiest meat' packed with essential vitamins and minerals?
    Seven foods heart dietitian eats to avoid bad cholesterol and high blood sugar
    Man tries 'world's healthiest' diet' for a week and is stunned by three changes
    Food specialist shares easy 'breakfast formula' that's perfect on a busy schedule
    • Crab stick fans vow 'never again' after watching how seafood snack is made

      Crab sticks are a great snack for many but some people have been put off for life after seeing...

    • Seven in 10 UK adults spend 48 hours a year discussing dinner plans

      From 'dinner' to 'tea,' the UK is divided over what to call the evening meal. But one thing's...

    • Doctor issues warning over ‘healthy’ drink with as much sugar as Coca-Cola

      The sugar content of this drink could affect blood sugar levels for diabetics.

    Berry extract 'supercharges fat burn by 200%' - and has greater effect in women
    Cutting two things from diet can help lower blood pressure and risk of dementia
    • Drinking 3 cups of popular drink daily could help you live longer

      You can have two to three cups per day to help you live longer and reduce your risk of...

    • Tim Spector warns people who bloat to stop night-time habit

    • Doctor reveals surprising 'brain boosting' food ideal for study snack

    The 7 things NHS says you should do to lose weight - and 4 things you definitely shouldn't
    Blood sugar will go down if you take 'fat burning' drink before going bed
    Food is 'nutritional powerhouse' rich in protein and boosts heart health
    Snack cravings will go away if you do one simple thing before a meal
    • This purple superfood could help you live to 100, says long life expert

      The vegetable made up more than half of the daily diet eaten by those on a Japanese island where...

    • Stop bad cholesterol entering your bloodstream by drinking heart-friendly milk

      Oat milk is a nutritious alternative to dairy milk and may help reduce cholesterol levels thanks...

    • Glass of tropical drink helps flush 'bad' cholesterol out of arteries

      If you're looking to naturally lower your high cholesterol levels, there's a tasty and...

    Arteries 'unclogged' and cholesterol cut with heart-friendly 'ruby' drink
    Cardiologists say one change at 11am lowers cholesterol, blood pressure and weight
    • I was so fat I got stuck in football turnstiles - now I've lost 17 stone

      A man who once got stuck in football turnstiles has now lost 17 stone by making these lifestyle...

    One surprising thing may be stopping you losing weight — and it’s not food
    The odd ingredient you can add to your coffee that ‘makes you feel full'
    Cholesterol and blood sugar will improve with one hot drink backed by science

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    TODAY'S PAPER

    Cover of Today's Paper
    Monday, 8th September 2025

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