Health

The 30-something brain fog: Why our grey matter is burning out decades too early

Hypertension, diabetes, high cholesterol and obesity are now commonly seen in many young adults, and these conditions impact brain health. Neurologists stress that brain health should be part of preventive healthcare from the 30s onwards.

4 min read30 Aug 2026
The 30-something brain fog: Why our grey matter is burning out decades too early