Emotional Intelligence Test
20 Questions
3 Minutes
What Is Your Emotional Intelligence?
People high in emotional intelligence — also referred to as high EQ or emotional quotient — have a healthy capacity for coping; they regulate their emotions and manage their thoughts and feelings, as well as that of others. Self-awareness, self-regulation, motivation, empathy, and social skills are all key components of EI. How well do you understand, label, express, and regulate emotions?
Psychology Today's online self-tests are intended for informational purposes only and are not diagnostic tools. Psychology Today does not capture or store personally identifiable information, and your identity cannot be determined from your responses. Aggregated self-test responses are stored to improve the tests and provide performance comparisons. Psychology Today uses third party cookies such as Google Analytics to collect visitor data on this page without sharing any personal data, ensuring your identity cannot be determined from your visit. There are no advertising partners included on these self-test pages. If you wish to remove cookies from this site or opt out of data sharing, please click 'Do not share or sell my personal information' below. For a reliable medical diagnosis, please consult a professional.
Who Is This Emotional Intelligence Test For?
This test is for anyone who wants to know if their emotional intelligence needs improvement. It is also for those who want to understand their emotions better. This test is designed for adults and is not intended to be diagnostic.
We value your privacy - see how we protect the info you provide when you take this test.
Get Help With Emotional Intelligence
If you think you need help in improving your emotional intelligence, speaking to a mental health professional can help. You can easily find a therapist in your area on the Psychology Today Therapy Directory.
Sources
- J.D. Mayer, P. Salovey, D. R. Caruso. Mayer-Salovey-Caruso Emotional Intelligence Test.
- R. Bar-On. Emotional Quotient Inventory.
- K.V. Petrides. Trait Emotional Intelligence Questionnaire.
Get the help you need from a therapist near you–a FREE service from Psychology Today.
Austin, TXBrooklyn, NYChicago, ILDenver, COHouston, TXLos Angeles, CANew York, NYPortland, ORSan Diego, CASan Francisco, CASeattle, WAWashington, DCAtlanta, GASacramento, CASaint Louis, MOSan Antonio, TXSan Jose, CARaleigh, NCPhoenix, AZPhiladelphia, PAPittsburgh, PATucson, AZOmaha, NEMinneapolis, MNOakland, CABaltimore, MDBoston, MACharlotte, NCColumbus, OHDallas, TXDetroit, MINashville, TNIndianapolis, INJacksonville, FLLas Vegas, NVLouisville, KYMemphis, TNMiami, FLMilwaukee, WI
Connected Topics
Related Tests
