#Health

Those with emotional intelligence have an easier time assessing the emotional and psychological state of their employees.

This makes it easier to determine if someone is suffering from: anxiey, depression, grief, trauma or eating disorders. By recognizing these states, you can provide them with the support and professional resources they need to recover.

Objective: Maximize stress resilience, social support, sense of purpose. Eliminate bad moods.

Key tactics:

• Daily meditation
• Psychotherapy
• Never, ever lie about anything to anyone.
• Have more sex.

Your brain works best with a consistent level of glucose in your blood–25 grams.

To keep your brain working at peak performance, opt for a snack on your break that includes a higher level of protein, such as a small serving of chicken, beef, or fish, nuts or nut butter, or a protein supplement.