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#Mental Health

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Mental Health

I'm 32 and spent $200k on biohacking. Became calmer, thinner, extroverted, healthier & happier.

This post is about how to use modern science and personalized medicine to make yourself healthier, more productive and happier. Every day. Executive Summary (key points): I am a tech CEO who wanted to have better energy, mood, focus, happiness, confidence, willpower, intelligence, health and longevity.

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Mental Health

Objective: Maximize stress resilience, social support, sense of purpose. Eliminate bad moods.

Key tactics:

Daily meditation
Psychotherapy
Never, ever lie about anything to anyone.
Have more sex.

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The Discipline of Mastering Mental States

I'm far from mastering this skill, but one thing I've been playing around with is how important mental states are to our productivity, happiness, focus, health habits and more. For example, if you're tired or feeling down, there's a good chance you're not going to focus on your meaningful tasks, and instead will look for distractions and comfort.

5 ideas

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Activities For A Better Mental State

Meditation
Go for a walk
Get up and move around
Talk to someone (if you’re worried about something)
Having a cup of tea
Taking a power nap
Having a cup of coffee (differs for each person)
Getting into a quiet, uncluttered environment
Turning off your wifi router
Using full-screen writing apps
Playing calming music
Reading an inspirational quote or article
Talking to someone (including a therapist, if needed)
Bringing playfulness to the task

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Seven ways to overcome loneliness

According to the Campaign to End Loneliness, a commission originally set up by MP Jo Cox in 2016, loneliness can be as damaging as smoking 15 cigarettes a day. It is also associated with increased risk of heart disease, stroke and blood pressure, as well as dementia - one study cited by the campaign found that lonely people "have a 64% increased chance of developing clinical dementia".

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Speak to someone

Talk to friends and family.
Join a club or socialize through hobbies or interests. It is a good way to meet new people and increase social interactions.
Do voluntary work. It forges connections as well as makes you feel worthwhile.

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#Mental Health

Key Ideas on
Mental Health