Health & wellbeing
The ‘Great Lock-In’ is here. Are you ready to commit ruthlessly to your fitness goals?
Emma BeddingtonThe latest super-earnest trend demands we concentrate all our willpower on exercise and healthy eating this winter. It is not the kind of lock-in I was hoping for, says Guardian columnist Emma Beddington- The one change that workedThe one change that worked: I sobered up – and started to listen to what my body was telling meAfter years of partying, I realised the exhaustion and anxiety weren’t worth it, and turned my back on Friday night Fomo. I still enjoy the dancefloor, but I always know when to leave