NATURAL WAYS TO REDUCE CORTISOL
From blood sugar control to helping digestion, here's how moringa leaves can benefit your health. Gastrospecialist Dr Pal explains
Moringa leaves are gaining popularity among fitness enthusiasts. Dr. Pal Manickam highlights moringa's digestive benefits. It can neutralize stomach acid and aid digestion. Moringa's anti-inflammatory properties can repair gut lining. Studies suggest it helps regulate blood sugar. Moringa may protect against colon cancer and constipation. Niazimicin in moringa may hinder cancer cell growth. Further research is exploring its cancer-fighting potential.
224 health risks lurk behind obesity: Doctor explains the science you can’t afford to ignore
Obesity is a growing health crisis affecting millions. It links to diabetes, heart issues, and even cancer. Body Mass Index helps assess weight, but isn't the only factor. Calorie intake, medications, and lifestyle choices contribute to obesity. For Indians, lower BMI can still pose risks. Modest weight loss can reduce health risks.
From chewing gum all day to frequent antacid use, 7 common habits are harming your digestive system, explains gastro specialist Dr Pal
Poor gut health can be caused by everyday habits like constant snacking, stress eating, skipping sunlight, or ignoring bowel movements. These small actions may lead to bloating, fatigue, and skin issues. Dr Pal, a gastro specialist, explained the common habits ruining our digestive system.
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She feared death at 47, now 58, she defies aging: Orthopaedic surgeon reveals how zero sugar, high protein longevity diet rebuilt her body
Dr. Vonda Wright, an orthopaedic surgeon, transformed her health in midlife by adopting a sugar-free diet and active lifestyle. Experiencing severe perimenopause symptoms at 47, she researched and developed Precision Longevity. Wright's approach emphasizes strength training, anti-inflammatory foods, and dispelling myths about aging, empowering women to live healthier, longer lives by focusing on mobility, nutrition, and mental wellness.
Walking 10,000 steps a day but seeing no results? Harvard study reveals 5 bad habits that cancel out the benefits
Walking, though simple, requires attention to detail for optimal health benefits. Poor posture, unsuitable shoes, and inadequate hydration can undermine your efforts, potentially leading to injuries and discomfort. Warming up before your walk and avoiding overstriding are crucial for preventing muscle strain and joint problems.
Your screen time might be silently damaging your heart: Cardiologist warns prolonged phone use could double heart disease risk
US-based Cardiologist Dr. Sanjay Bhojraj has warned that excessive screen time may silently damage heart health. Sharing insights on Instagram, he cited research, including a 2016 Anatolian Journal of Cardiology study, linking prolonged mobile use to reduced heart rate variability and greater cardiovascular strain. Bhojraj noted risks such as high blood pressure, obesity, and poor sleep. He urges breaks, digital detox, and movement, reminding: “Your heart deserves better than endless scrolling.”
Can you burn 600 calories in 30 minutes? 'Japanese Sauna' dome supposedly promises weight loss. Check cost
The Iyashi Dôme, a unique 'Japanese sauna,' is gaining popularity for its potential health benefits. This innovative treatment uses infrared rays to deeply penetrate the skin, promoting detoxification, muscle recovery, and even weight loss. A 30-minute session, costing $150 at Reforme spa in New York, is said to burn 600 calories and offer anti-aging effects.
US-based cardiologist reveals 4 simple secrets to 'bulletproof your arteries' and avoid heart surgeries
Heart disease remains the leading global killer, but prevention may lie in lifestyle rather than prescriptions. US-based cardiologist Dr. Sanjay Bhojraj, founder of Well12, outlined four key habits to “bulletproof” arteries: strength training, omega-3 rich foods, consistent sleep, and stress management. He stressed daily routines matter more than quick fixes, echoing research in JAMA. Experts like Dr. Dmitry Yaranov also highlight overlooked risks such as pollution, poor sleep, and gum disease.
Want to become the best college athlete? The real X-factor is 'sleep'
Sleep deprivation significantly impacts college athletes' performance and well-being, hindering muscle recovery, increasing injury risk, and affecting cognitive functions. Dietitian Wendi A. Irlbeck emphasises that adequate sleep is crucial for appetite, muscle gain, and illness prevention. Beyond the physical toll, poor sleep heightens stress, anxiety, and mood swings, impacting both academic and athletic performance.
Study reveals how beetroot juice naturally lowers blood pressure; check other health benefits, and how to consume it safely
Research indicates that beetroot juice is a potent natural remedy for hypertension, thanks to its high nitrate content, which helps dilate blood vessels and lower blood pressure. Studies have shown significant reductions in both systolic and diastolic pressure with regular consumption. Furthermore, beetroot juice offers additional health benefits, including improved stamina, heart health support, and enhanced brain function.
Cardiologist reveals 6 hidden lifestyle triggers of heart failure nobody talks about
Cardiologist Dr. Dmitry Yaranov warns that heart disease stems from more than cholesterol or lack of exercise. In an Instagram post, he highlighted six overlooked risks: poor sleep, air pollution, chronic stress, gum disease, limited food access, and weak gut health. He also pointed to sugar as a silent saboteur, raising heart and diabetes risks globally. His message: protecting the heart requires tackling these hidden triggers alongside diet and fitness.
New York doctor Dr. Vassily Eliopoulos, who challenges everything you know about heart attacks, is a wrestler and Brazilian Jiu-Jitsu champion
Doctor Vassily Eliopoulos challenges the idea of permanent arterial plaque. His research suggests atherosclerosis can be reduced. Soft plaque rupture causes many heart attacks. Standard tests may not reveal full risk. Doctor Eliopoulos advocates advanced testing and lifestyle changes. Diet, exercise, and sleep are important. Therapeutic support can improve vascular health. Improvements can be seen within months.
Ignored by most, this simple daily mistake could be fueling stress, anxiety, and even health problems
A recent study by Liverpool John Moores University reveals a link between dehydration and stress. Scientists discover that insufficient fluid intake leads to higher cortisol levels during stressful situations. Cortisol is the body's main stress hormone. Researchers advise women to drink around 2 litres of water and men to drink around 2.5 litres of water.
Feeling bloated and tired? 8 kitchen ingredients Stanford doctor says can actually help
Dr. Saurabh Sethi suggests herbs for better gut health. Turmeric reduces gut inflammation. Ginger helps digestion. Fennel seeds reduce gas. Cumin eases cramps. Cinnamon regulates blood sugar. Peppermint relaxes gut muscles. Garlic feeds good gut bacteria. Coriander reduces bloating. These herbs are easily available. They can improve digestion and boost energy.
New York-based doctor shares ways to clear the sticky layer of fat and cholesterol in arteries, a major cause of heart attack
Dr. Vassily Eliopoulos suggests that plaque buildup in arteries isn't always permanent and can potentially be reversed by addressing the root cause. He recommends advanced testing, a Mediterranean-style diet, regular exercise, sufficient sleep, and therapeutic support like niacin and peptides. These targeted approaches may lead to measurable improvements in cardiovascular health within six to twelve months.
Blood Sugar Management Hacks: 3 simple lifestyle changes that work better than diet alone to control diabetes
Managing blood sugar goes beyond what you eat. While diet remains central to lowering diabetes risk and maintaining stable glucose levels, experts stress that daily habits are just as important.
Lower stress hormones in your body naturally: Causes, effects and easy to apply solutions
Cortisol, the body’s primary stress hormone, is essential in small amounts but can cause weight gain, fatigue, sleep problems, and chronic disease when elevated for long periods. Common triggers include chronic stress, certain medications, irregular sleep, and medical conditions like Cushing syndrome. Research suggests several natural strategies to lower cortisol levels: prioritizing quality sleep, exercising regularly, practicing mindfulness and deep breathing, enjoying hobbies and social connections, maintaining a nutrient-rich diet, and using supplements like fish oil or ashwagandha.
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