SEDENTARY LIFESTYLE
The 10,000 steps trend isn't for everyone, Dr. Pal explains. Shares a 30-minute routine as effective as 1.5 hour walk to burn calories
Gastroenterologist Dr. Pal challenges the universal 10,000-steps-a-day fitness trend, noting it often demands 1.5 hours—unrealistic for busy lives. He suggests high-intensity interval training (HIIT) as a time-efficient alternative that burns similar calories in 30 minutes. Neurologist Dr. Sudhir Kumar adds that even 2,500–4,000 daily steps reduce cardiovascular risks, with brisk walking offering greater benefits. Experts stress proper technique, gradual step increases, and interval-style walking for effective, sustainable fitness and heart health.
The missed window: Why half of India’s people with diabetes learn too late
Many Indians unknowingly live with diabetes, missing the crucial early detection window. This delay, often due to subtle symptoms and lifestyle factors, leads to severe complications like kidney damage and heart issues. Early screening, awareness of risk factors, and regular check-ups are vital to managing diabetes and preventing long-term health problems.
She feared death at 47, now 58, she defies aging: Orthopaedic surgeon reveals how zero sugar, high protein longevity diet rebuilt her body
Dr. Vonda Wright, an orthopaedic surgeon, transformed her health in midlife by adopting a sugar-free diet and active lifestyle. Experiencing severe perimenopause symptoms at 47, she researched and developed Precision Longevity. Wright's approach emphasizes strength training, anti-inflammatory foods, and dispelling myths about aging, empowering women to live healthier, longer lives by focusing on mobility, nutrition, and mental wellness.
Fatty Liver? Harvard gastroenterologist has 'three Bs diet' that could save you from liver cancer
Fatty liver disease is a growing global health concern, but experts say dietary and lifestyle changes can help. Dr. Sethi recommends antioxidant-rich foods like coffee, tea, turmeric, berries, broccoli, and beets to protect the liver. A balanced lifestyle with weight control, exercise, and limited processed foods is also crucial for prevention.
Doctors speak out: Here’s how often you should be hitting the bathroom every day
Digestive health affects mood, energy, and comfort. Doctors explain what normal bathroom routine really means and why constipation happens. Simple lifestyle tips like eating more fiber, drinking water, and daily exercise can help. But sudden changes or serious signs need quick medical help. Know how often you should poop and ways to stay regular.
Your screen time might be silently damaging your heart: Cardiologist warns prolonged phone use could double heart disease risk
US-based Cardiologist Dr. Sanjay Bhojraj has warned that excessive screen time may silently damage heart health. Sharing insights on Instagram, he cited research, including a 2016 Anatolian Journal of Cardiology study, linking prolonged mobile use to reduced heart rate variability and greater cardiovascular strain. Bhojraj noted risks such as high blood pressure, obesity, and poor sleep. He urges breaks, digital detox, and movement, reminding: “Your heart deserves better than endless scrolling.”
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Gen Z employee wins over ₹2 lakh bonus after dropping 20kg in 3 months through company’s unusual weight-loss challenge
China-based tech firm Insta360 is gaining attention for its “Million Yuan Weight Loss Challenge,” which rewards employees with 500 yuan for every 0.5 kg lost. Since 2022, staff have shed 950 kg collectively, sharing one million yuan in prizes. Gen Z employee Xie Yaqi emerged as “Weight Loss Champion,” losing 20 kg in 90 days and earning 20,000 yuan. The initiative promotes health over vanity and aligns with China’s national obesity-control campaign.
Type 2 diabetes triggering heart attacks in the 30s: Why India’s youth are at risk?
Type 2 diabetes is increasingly affecting young Indians, accelerating heart disease risks due to factors like genetics, visceral fat, and unhealthy lifestyles. Modern diets high in fats and sugars, coupled with sedentary habits and mental stress, significantly contribute to early heart attacks.
From workout timings to food habits, CMC Vellore doctor suggests 9 changes for better sleep
Sufficient sleep is crucial for long-term health, potentially adding years to life and preventing conditions like heart disease and dementia. A significant portion of adults experience insomnia, often linked to lifestyle factors. Experts recommend strategies such as limiting caffeine, exercising wisely, and creating a relaxing bedtime routine to improve sleep quality without medication.
Smartphone use on the toilet may do more than waste time; new study links it to higher Hemorrhoid risk in adults
A recent study reveals a potential link between smartphone use during toilet visits and an increased risk of hemorrhoids. Researchers found that individuals who use their phones in the bathroom are 46% more likely to develop hemorrhoids, even after considering other contributing factors. Prolonged toilet time, often associated with smartphone use, may be a key factor.
India’s diabetes tsunami: Why it’s striking earlier and harder
India faces a rapidly escalating diabetes crisis, with cases emerging in younger individuals and complications developing swiftly. Lifestyle factors like poor diet, sedentary habits, and genetic predisposition contribute significantly to this surge. Early detection, lifestyle modifications, and regular checkups are crucial to managing the condition and preventing severe health consequences, including heart and kidney issues.
From decreased walking pace to fatigue to stamina: CMC Vellore doctor says it could be a warning sign of heart attack
Dr. Sudhir Kumar, a neurologist, warns that subtle signs like declining stamina and unusual fatigue can appear up to 12 years before a heart attack. He emphasizes that these shouldn't be dismissed as normal aging, urging people to adopt active lifestyles, healthy diets, and stress management to prevent cardiovascular crises. Regular physical activity is crucial for maintaining heart health.
America’s biggest health problem is silently killing millions — chronic diseases are skyrocketing. Are you taking the right steps before it strikes?
Nearly 6 in 10 Americans live with at least one chronic disease, with heart disease and diabetes leading the toll. In 2023, over 697,000 deaths were attributed to heart disease, and 115.9 million adults had prediabetes. Chronic conditions now account for 90% of U.S. healthcare spending. Learn how to protect yourself before it's too late.
Is your child struggling to focus? CMC Vellore doctor points out 5 culprits behind this
Dr. Sudhir Kumar highlights that children's attention issues stem from lifestyle rather than brain disorders. Excessive screen time, irregular sleep, sedentary habits, unhealthy diets, and overloaded schedules are key culprits. He advocates for balanced habits like regular sleep, nutritious meals, outdoor play, and limited screen time to improve focus and well-being.
From autism, dementia to heart, liver, and kidney health: How sports can prevent & manage a range of diseases
National Sports Day in India, celebrated on August 29th, honors Major Dhyan Chand and highlights the crucial role of sports in preventing diseases and promoting well-being. Regular physical activity improves mental health, benefiting individuals with autism and reducing dementia risk.
Not hitting 10,000 steps a day? CMC Vellore doctor suggests changes in walking style for maximum health benefits
Even if you don’t hit the 10,000-step target, doctors say walking still offers strong health benefits. Research highlighted by CMC Vellore and neurologist Dr. Sudhir Kumar shows that every extra 1,000 steps can lower the risk of heart failure, stroke, and other cardiovascular problems. Experts also stress that walking briskly, even for short bursts, provides added protection.
No time for gym? Simple daily habits to keep you fit without a workout including Exercise snacks
Amid busy jobs, family duties, and social obligations, exercise often slips down the priority list. Yet fitness experts emphasize that staying active doesn’t require long hours at the gym, but making small changes to your lifestyle can help your body a lot.
Morning vs evening exercise: Lose 6 kg in 30 days with the best time to burn fat
Recent research shows that the timing of workouts can significantly influence weight loss, metabolism, and fat reduction. Morning exercise, especially on an empty stomach, can boost fat oxidation, energy levels, daily activity, and sleep quality, supporting overall weight management. Evening workouts, particularly between 7:00 PM and 8:30 PM, may enhance muscle performance, increase calorie burn through EPOC, reduce stress, and improve sleep. Combining HIIT, strength training, and yoga, along with proper nutrition, hydration, and a calorie deficit, can make losing up to six kilograms in a month achievable.
Cancer at 29: Indian entrepreneur story shows why ignoring stress can be fatal
Monika Choudhary, a 29-year-old entrepreneur, faced a shocking stage-4 colorectal cancer diagnosis, despite her healthy habits. Her story highlights how chronic stress, overwork, and neglect of well-being can significantly weaken the body's defenses, raising the risk of cancer. It serves as a reminder that ambition should never come at the cost of health.
These everyday habits could turn 'fatty liver' into cancer: How to stop it now?
Fatty liver or Metabolic dysfunction-associated steatotic liver disease (MASLD), affecting one in three adults globally, is a growing health threat. Often symptomless initially, it can progress to severe liver damage. Experts highlight poor diet, sedentary lifestyles, and underlying health conditions as key factors worsening the condition, but early detection and lifestyle changes can reverse it.
BC man runs seven marathons in seven days to honor late father, raise cancer funds
Noah Allison is running seven marathons in seven days across northern BC to honor his father, Markus, who passed away from cancer. This grueling challenge, called Miles for Markus, raises funds for the BC Cancer Foundation's Patient Relief Fund. Allison, who once weighed over 300 pounds, finds strength in his father's memory and the outpouring of support from donors.
How much protein is too much? Experts weigh in on finding the sweet spot for daily intake
Protein is vital for health, impacting muscles, bones, and satiety. Experts suggest that protein needs vary based on weight and activity levels. The recommended intake is 0.8 grams per kilogram for sedentary adults. Active individuals may need more. Excess protein isn't stored and can lead to health issues. Balanced sources like lentils, chicken, and yogurt are preferable.
She lived a 'healthy' lifestyle but cancer still found this 29-year-old woman. What went wrong?
A 29-year-old woman who strictly followed a clean, balanced diet was diagnosed with stage 4 colorectal cancer, revealing the hidden dangers of chronic stress and a sedentary lifestyle. Monika Choudhary, known for avoiding processed and fried foods, saw her health decline as long work hours, screen time, and burnout replaced physical activity. Ignoring early warning signs like fatigue and discomfort, she delayed self-care until her diagnosis.
How did MrBeast lose 18 kg without weight loss drugs? Know YouTuber's simple fat loss formula
MrBeast, known for his viral content, prioritized his health by adopting a sustainable fitness routine. He incorporated 12,000 daily steps and regular weightlifting, leading to significant improvements in his weight and body fat percentage. This transformation highlights the effectiveness of consistent, manageable habits over drastic measures for long-term well-being.
Think you're too young for cholesterol test? What is the right age? Check hidden signs
High cholesterol often shows no symptoms but can lead to serious conditions like heart attack and stroke. While many associate cholesterol screening with older age, cardiologists now recommend getting tested as early as 20, especially for those with risk factors like obesity, diabetes, or a family history of heart disease. A simple blood test, known as a lipid panel, can detect abnormal cholesterol levels early.
26-year-old Hyderabad man's death highlights rising heart risks among youth; here's what doctors advise
A recent death in Hyderabad highlights rising heart problems in young Indians. Doctors urge early health checks and lifestyle changes, especially for those in high-stress jobs. Sedentary habits, poor diets, and stress are major factors. Experts Radha Priya and Sagar Bhuyar advise regular exercise, healthy eating, and stress management. Prevention should start in childhood with health education and physical activity.
Non-alcoholic fatty liver disease: An acute menace and a silent killer
Fatty liver disease is a growing health crisis due to obesity and poor lifestyles. Many individuals are unaware until imaging reveals the issue. A recent screening showed 65% had fatty liver, with normal enzyme levels in many. Teenagers are also affected. Untreated, it can lead to severe liver damage. Early screening and lifestyle changes are crucial for prevention.
Feel 60 at 40 due to stiff joints? This quick routine could be the secret to reversing ageing
Joint stiffness and reduced mobility, often linked to lifestyle rather than just aging, can be reversed with daily stretching. A recent report highlights that unused muscles and overused patterns contribute to joint issues, particularly affecting women due to hormonal and anatomical factors. Experts like Dr. Kathy Weber emphasize that regular stretching nourishes joints, strengthens muscles, and offers mental health benefits.
Don't be a digital pain in the neck
A surge in tech-related health issues is impacting young Indian professionals. Hospital data reveals a significant rise in musculoskeletal, spinal, ophthalmic, cardiovascular, and mental health complications. New ailments like 'tech neck' and 'digital fatigue syndrome' are emerging due to sedentary lifestyles and excessive screen time.
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