SOY MILK NUTRITION
High-protein apple & peanut butter overnight oats: Easy breakfast to power your day
High-Protein Apple & Peanut Butter Overnight Oats are an easy, nutritious breakfast meal made to keep mornings hassle-free and satisfying. Packed with richness of creamy peanut butter, protein boost from Greek yogurt, and fiber-filled oats, this recipe offers you a lasting energy while fresh apples bring sweetness and crunch.
Is your protein shake helping or harming you? Dietitians reveal the hidden ingredients that could make or break your health
Protein shakes can support recovery, nutrition, and healthy aging, but only if chosen carefully. Dietitians advise looking for 20–30 grams of quality protein, minimal added sugar, and essential micronutrients like vitamin D and electrolytes. Safety testing is crucial, as many powders contain contaminants. Both plant and dairy options work, but taste and digestibility matter most. Experts stress: the right shake should fuel, repair, and hydrate effectively.
Feeling tired all the time? 7 Vitamin B12 foods you absolutely need for a sharp brain
Vitamin B12 foods for brain and energy are essential for anyone feeling tired, unfocused, or mentally sluggish. Many adults in the U.S. unknowingly face low B12 levels, which can cause fatigue, memory lapses, and mood swings. Including B12-rich foods like clams, liver, fatty fish, eggs, dairy, fortified cereals, and nutritional yeast can restore energy, support nerve health, and enhance cognitive clarity.
8 ultra-processed foods that are surprisingly good for your health
Ultra-processed foods (UPFs) often get a bad reputation due to links with heart problems, chronic illnesses, and weight gain. However, some UPFs can be part of a healthy diet when chosen carefully. Items like whole-grain cereals, yogurt, canned beans, and frozen fruits or vegetables provide nutrients and convenience. The key is to focus on options low in added sugar, unhealthy fats, and salt, while balancing them with fresh produce, whole grains, and lean proteins for overall health.
Almond, Soy, or Rice: Experts share which milk variety is best for your health and taste
Milk choices have expanded beyond cow's milk. Cow's milk is good for bone health but can be high in saturated fat. Plant-based options like almond and soy milk are popular. Almond milk is low in calories and rich in vitamin E. Soy milk offers high protein and heart-healthy fats. Coconut milk is rich but high in saturated fat.
From aloo to avocado: How India's eating choices are changing
Driven by wellness influencers, aggressive marketing, and a post-pandemic focus, Indian kitchens are witnessing a shift towards health and nutrition. Consumers are increasingly conscious of protein intake and superfoods, with millets and traditional ingredients making a comeback. However, experts caution against blindly following trends, emphasizing the importance of individual dietary needs and rediscovering traditional wisdom.
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Cow’s milk makes a comeback! New study says it’s healthier than oat milk after all
A Swiss study questions the health benefits of plant-based milks. Many alternatives are nutritionally inferior to cow's milk. Oat and rice drinks often have high sugar and additives. Pea and soy milks scored better. The study suggests reading labels carefully. Focus on sugar, protein, and ingredients. Cow's milk may be a healthier choice than some alternatives.
Best hydrating drinks besides water: Dietitian-approved healthy alternatives to keep you refreshed this summer
Dietitians emphasize the importance of hydration beyond plain water, recommending options like flavored seltzer, tea, coffee, milk, and smoothies while advising moderation in sugar intake. Staying hydrated is crucial for overall health, replenishing lost fluids through perspiration and other bodily functions. Experts caution against regular soda and excessive alcohol consumption, highlighting the benefits of informed beverage choices for maintaining well-being.
AIIMS doctor warns vegetarians of vitamin B12 deficiency: Symptoms, risks and foods to add to your diet
Doctors are cautioning that persistent fatigue, forgetfulness, or numbness could indicate a vitamin B12 deficiency, particularly among vegetarians and the elderly. This deficiency, vital for red blood cell formation and nerve function, can lead to anaemia and nerve damage if untreated. Key signs include tingling limbs, pale skin, and shortness of breath.
Harvard expert reveals the secret superfood you’re probably ignoring that could protect your heart
A Harvard study led by Dr. Qi Sun reveals that eating tofu at least once a week can reduce the risk of heart disease by 18%. Rich in isoflavones, tofu helps lower vascular inflammation and cholesterol levels. Experts recommend incorporating soy-based foods like tempeh and miso into diets for long-term cardiovascular benefits.
YouTuber claims Gauri Khan's restaurant served 'fake paneer': Who's Sarthak Sachdeva?
A YouTuber's investigation into Mumbai's high-end restaurants, including celebrity-owned establishments, has sparked debate about paneer quality. Sarthak Sachdeva's iodine tests at places like Virat Kohli's One8 Commune and Shilpa Shetty's Bastian yielded negative results. However, Gauri Khan's Torii showed a starch reaction, prompting the restaurant to defend its soy-inclusive ingredients.
Egg Prices in US: These Indian superfoods can help you overcome the egg shortage crisis
Egg prices are rising in the US because of a bird flu outbreak. The flu has killed many egg-laying hens. This has caused high prices and supply shortages. People are seeking egg alternatives. The government is trying to stabilize the market. Indian superfoods like lentils, chickpeas, tofu, and others can help fill the protein gap.
7 health risks associated with vitamin D deficiency: Depression, brittle bones, poor heart health
Vitamin D is a fat-soluble nutrient that is essential for our health. It plays a key role in boosting our immunity as well as bone health.
Milk alternatives may not be as healthy as cow milk, highlights study
Most milk alternatives including plant-based ones such as oat milk, soy milk, and almond milk are becoming more popular, however, they do not possess the same amount of nutritional value as cow milk, as per a study.
Breakfast on the Go: Six quick & healthy options you can try in your morning hustle
As we grew and got trapped in hectic schedules, breakfast became the last thing on our to-do list. Our priorities somehow changed and the worst part is we do not even have realization of the negative impact this negligence has on our health. It feels difficult to have a proper breakfast as we are running out of time so much so that many of us end up skipping breakfast altogether.
Not all fats are bad for you! 10 nutrition myths experts wish would die
There's a perception that plant-based milks are more nutritious than cow's milk.
Nutrition experts debunk 10 commonplace health myths
Take all health fads at face value, cautions nutritionists.
Have yoghurt, beans & olive oil daily; this longevity diet will slow ageing & make you live longer
The longevity diet is a compilation of many aspects of evidence-based healthy eating patterns.
5 ‘So Good’ personalities who recommend non-dairy milk for your diet
Healthy and wholesome, plant-based milk has made many loyal dairy consumers switch sides in the last few years.
Lactose-intolerant people can still enjoy milk with oat, soy alternatives
A variety of alternative drinks can provide similar nutrition to cow’s milk.
Are you allergic to milk? Here are the best non-dairy milk alternative for you
People who are lactose intolerant don’t produce enough lactase, the enzyme that helps you digest lactose.
Give oats the festive twist, choose from 3 dishes for the perfect Diwali breakfast
These simple-yet-healthy recipes are the perfect dose of nutrition your body needs.
Why is soy emerging as a protein product differentiator for retailers?
In a discussion with Economic Times, industry experts share how soy, a high-quality protein ingredient, can be a key product differentiator as livestock feed, highlighting the quality of protein production.
View: Make food systems more inclusive to change the state of food insecurity
Latest estimates suggest that 9.7% of the global population, close to 750 million people, were exposed to severe levels of food insecurity in 2019. The Covid-19 pandemic has exacerbated these trends.
Limit your dairy intake: Drinking 1 cup of milk daily can increase risk of breast cancer by 50%
Consuming 2-3 cups of milk per day can increase the breast cancer risk by 70% - 80%.
Tempeh could solve India's protein and nutrition deficiency
The Indonesian food is made from boiled soya beans and fungus that binds the beans together into a mouldy mass.
Bengaluru gets health-conscious, switches to organic milk to stay fit
Growing interest in healthy living has resulted in the mushrooming of alternative milk startups in the past year.
Health conscious urban consumers sip on functional beverages
Functional beverages are non-alcoholic drinks that include yoghurt & dairy drinks, sports & performance drinks, functional milk, enhanced water etc.
How instant food harms you & what you can do to avoid them
Sugar-free and fat-free biscuits have to double up on the fat or other preservatives to retain texture and preserve shelf life. Opt for nuts or dried fruit instead.
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