SUSTAINABLE FITNESS ROUTINES
The 10,000 steps trend isn't for everyone, Dr. Pal explains. Shares a 30-minute routine as effective as 1.5 hour walk to burn calories
Gastroenterologist Dr. Pal challenges the universal 10,000-steps-a-day fitness trend, noting it often demands 1.5 hours—unrealistic for busy lives. He suggests high-intensity interval training (HIIT) as a time-efficient alternative that burns similar calories in 30 minutes. Neurologist Dr. Sudhir Kumar adds that even 2,500–4,000 daily steps reduce cardiovascular risks, with brisk walking offering greater benefits. Experts stress proper technique, gradual step increases, and interval-style walking for effective, sustainable fitness and heart health.
Sholay was like a big and successful startup idea of those days: Rohan Sippy
Sholay, a landmark film, recently celebrated its 50th anniversary. Rohan Sippy, son of director Ramesh Sippy, shares insights about the movie. He highlights the challenges faced during its making. Rohan Sippy also discusses the film's impact on filmmaking. He emphasizes the lessons it offers in various aspects of cinema.
Horoscope today, 6 September 2025: Uranus retrograde in Gemini—big surprises ahead for your zodiac sign
Horoscope Today, 6 September 2025 as Uranus turns retrograde in Gemini, urging every zodiac sign to rethink old patterns and question long-held assumptions. This cosmic shift brings bold insights in love, career, and money, with Cancer, Gemini, Leo, and Aquarius standing out under Adhi Yoga’s fortune.
No gym, no crash diets: Young man explains how he lost 37 kgs in less than 6 months
A young man in India has inspired many. He lost 37 kilograms in just six months. He achieved this through disciplined eating and daily activity. He avoided fast food and processed items. Instead, he focused on home-cooked meals and portion control. Later, he added gym workouts. His story highlights the power of consistency and willpower for weight loss.
Woman shares 3 simple lifestyle hacks behind her 28 kg weight loss journey
Bhawana Anand, known as Dr Fit Mum, shared her weight loss journey on Instagram, detailing how she went from 84 kg to 56.6 kg through sustainable lifestyle changes. She emphasized the importance of resistance training with progressive overload, incorporating protein in every meal, and maintaining a consistent daily routine with early sleep and wake times.
Tried it all from detox teas to early dinners? Woman who lost 50 lbs twice reveals the 2 weight loss trends that deserve a 10/10
Fitness trainer Em Ricketts shares her views on popular weight loss methods. She rates detox teas poorly. Ricketts praises weight training for its physical and mental benefits. She highlights the importance of calorie deficit and high-protein diets. Ricketts advises against extreme restriction. She suggests a balanced approach to nutrition for sustainable results. Science supports her views on effective weight management.
- Go To Page 1
Cycling vs. Running – Benefits, risks, calorie burn, weight loss and muscle health
Cycling vs. Running is a common debate among fitness enthusiasts. Both improve cardiovascular health, burn calories, and build strength. This explainer highlights benefits, calorie burn, weight loss impact, joint health, accessibility and cost.
44 kg weight loss diet with simple lifestyle changes: Influencer burns fat without giving up meals
Influencer Akshay Kakkar achieved a 44 kg weight loss in one year, going from 179 kg to 135 kg through balanced eating, cardio, and yoga. Instead of restrictive diets, he focused on portion control and simple home-style meals, proving weight loss is possible without giving up food. His journey highlights the importance of consistency, mindful eating, and sustainable fitness routines.
Lost 20 kg in 8 months without going to the gym. A mother shares her simple home fitness routine
Instagram influencer Yamini, a mother, inspired thousands by losing 20 kg in 8 months through consistent home workouts and a disciplined lifestyle. Her routine includes four days of weight training, two days of cardio, and one rest day, paired with a balanced diet. Emphasizing structure, realistic goals, and posture correction, her journey proves sustainable weight loss doesn’t need gyms—just discipline, focus, and mindful nutrition.
How did Bigg Boss star Himanshi Khurana lose 11 kg weight without starving? ‘Still had parathas’
Punjabi actress Himanshi Khurana, known from Bigg Boss 13, revealed her weight loss journey at ABP Live’s Health Conclave Punjab 2024. She emphasized that her transformation was achieved through simple lifestyle changes, focusing on home-cooked meals and eliminating processed foods.
Walking or Running? The surprising truth about which cardio workout wins for your heart, joints and longevity
Fitness enthusiasts often debate walking versus running. Experts suggest both offer unique benefits. Walking is gentle and good for beginners. It improves cardiovascular health and reduces stress. Running is more intense and efficient. It burns more calories quickly. Strength training is also vital, especially after age 40. Balance cardio with resistance work for optimal health. The best exercise is the one you enjoy and can maintain.
No time for gym? Simple daily habits to keep you fit without a workout including Exercise snacks
Amid busy jobs, family duties, and social obligations, exercise often slips down the priority list. Yet fitness experts emphasize that staying active doesn’t require long hours at the gym, but making small changes to your lifestyle can help your body a lot.
10,000 steps vs 30 minutes of Japanese walking: Harvard doctor reveals which boosts health more
Dr. Saurabh Sethi advocates for both the 10,000-step goal and Japanese interval walking for optimal health. Research supports the benefits of 10,000 steps for dementia risk reduction, while interval walking offers time-efficient improvements in blood pressure and mood. He emphasises that any form of consistent movement, combined with a balanced diet and positive mindset, contributes to overall well-being.
Can intermittent fasting secretly harm your heart? CMC Vellore doctor point outs risks
A recent study suggests that limiting eating to an 8-hour window may increase the risk of cardiovascular disease. Doctor Sudhir Kumar advises moderation. He suggests a 10–12-hour eating window is safer. People with health conditions should consult a doctor before starting intermittent fasting. Focus on balanced diet and sustainable habits. Extreme fasting may have hidden risks.
Is the 9-to-5 model outdated? HR expert says true productivity lies beyond the clock as Gen Z redefines work
The traditional 9-to-5 workday faces scrutiny as remote and hybrid models gain traction. Anessa Fike argues this structure is outdated, especially for parents. Return-to-office mandates are often about control, not productivity. Gen Z seeks flexibility, meaning, and inclusion. Amanda Schneider highlights their preference for 'phygital' environments. The future of work prioritizes effectiveness over hours logged. The 9-to-5's dominance is challenged, paving the way for a more human-centric approach.
36 kg fat lost while enjoying burger with fries: Hollywood star's diet and exercise routine for weight loss
Hollywood star Rebel Wilson lost nearly 36 kg by adopting a balanced approach to diet and exercise. Shifting from emotional eating to mindful habits, she embraced a high-protein diet, moderate portions, and regular workouts including strength training and long walks. Wilson emphasized that occasional indulgences, like burgers and fries, fit into her routine without derailing progress. Her transformation not only improved health markers but also opened doors to more serious acting roles.
He lost 36 kgs in 18 months without starving or supplements; here's how
A 28-year-old man documented his remarkable 36-kilogram weight loss journey on Reddit's Indian Fitness forum over 18 months. His success stemmed from a balanced lifestyle incorporating a calorie deficit, adequate protein, consistent exercise, and sufficient rest. He emphasized simple, home-style meals, regular workouts, and disciplined habits, proving sustainable fitness is about consistency rather than extreme measures.
Want to lose weight faster? Start your day with this spicy fat-burning drink
Fitness coach Nitesh Soni suggests a homemade drink with Indian spices like ginger, cinnamon, and cumin to boost metabolism and aid weight loss. Ayurvedic expert Dr. Varun Sharma highlights the blend's benefits, including improved digestion, hormonal balance, and antioxidant properties. This simple morning ritual can relieve bloating and support effective fat loss alongside diet and exercise.
She lost 31 kg with simple ‘weird habits.’ Fitness trainer shares mind tricks that helped her stop overeating
Fitness trainer Tarn Kaur reveals her 'weird habits' for sustainable weight loss. She lost 31 kg by making small changes to her daily routine. Kaur swapped to smaller plates and set eating windows. She stopped eating after 7 pm and brushed her teeth early. Kaur emphasized hydration and recognizing emotional hunger. She avoided guilt and focused on consistency. Her approach highlights simple adjustments for effective weight management.
From 99 kilos to 59 kg: She once avoided mirrors, now inspires with her shocking weight loss journey
Saachi Pai's remarkable weight loss journey, documented on Instagram, showcases her transformation from 99 to 59 kilos through consistent, sustainable habits. She began with daily walks and gradually incorporated balanced meals, focusing on protein intake. Her diet evolved to prioritize portion control over drastic food changes, complemented by a diverse fitness routine including weight training, Pilates, and martial arts.
Tired of digestive problems? Try a simple, made-at-home magic drink Malaika Arora, Shilpa Shetty and Ankita Lokhande have every morning
Celebrities like Malaika Arora and Shilpa Shetty swear by a simple gut-friendly routine for radiant skin. They incorporate cumin, carom seeds, and fennel-infused water into their daily lives. This spice mix aids digestion, reduces bloating, and promotes overall well-being, balancing the body's doshas according to Ayurveda.
Tom Cruise retiring after Mission: Impossible – The Final Reckoning? Actor opens up on injuries and future plans
Tom Cruise’s place in cinema history is already assured. With a career spanning over four decades, multiple box office records, and iconic roles in films like Top Gun, Jerry Maguire, and Rain Man, his influence is unmatched.
She lost 20 kg in 8 months with a 40-minute HIIT routine at home: Influencer mom reveals her gym-free fitness regimen
Instagram influencer Nihira Aggarwal demonstrates that weight loss is achievable through consistent effort and strategic planning, even without gym access. She shed 20 kilograms in eight months by combining diet, weight training, and home-based cardio. Aggarwal's 40-minute workout plan includes exercises targeting specific muscle groups each day, along with HIIT and rest days. Experts emphasize that physical activity, especially resistance training, is crucial for preventing muscle and bone loss during weight loss. Health guidelines recommend at least 150 minutes of moderate aerobic activity weekly, plus strength training twice a week.
Jennifer Aniston’s smart workout routine keeps her ‘incredibly strong’ at 56. Her unconventional fitness and diet secrets may surprise you
Jennifer Aniston, 56, known for her role in Friends, is now admired for her strong physique. Moving away from intense workouts, she embraces Pvolve, a low-impact functional fitness method. Her trainer highlights her incredible core strength and overall fitness. Aniston's routine includes resistance-based exercises and a balanced diet with room for indulgences.
10 kg weight loss with chatGPT: AI meal plan helped Indian expert lose fat with snacks
Artificial intelligence is now being used in weight management, with ChatGPT emerging as a tool for creating personalized diet plans. Indian health and wellness expert Simran Valecha shared that she lost 10 kg by following a ChatGPT-generated meal chart, which even allowed occasional ice cream. She revealed the exact prompt she used, highlighting how AI can simplify planning by factoring in lifestyle, work hours, and food preferences. However, Valecha stressed that sustainable results require more than just a diet plan, pointing to the need for daily support and guidance.
Do you not like to exercise? Experts share best trick to make workouts easier on the mind
Mental fatigue can make exercising feel challenging, but small strategies can help maintain performance and motivation. Research from the University of Edinburgh shows that listening to self-selected music during workouts can counteract mental exhaustion and improve running performance. Beyond music, regular physical activity offers wide-ranging benefits, including better mood, increased energy, improved sleep, and reduced risk of chronic diseases. Experts emphasize that even small bouts of activity, when done consistently and paired with enjoyable routines.
Neha Dhupia lost 23 kg after childbirth, and her weight-loss secret is more than just diet and exercise
Neha Dhupia, at 44, revealed her postpartum weight loss journey, losing 23 kg after gaining over 17 kg. She achieved this through balanced nutrition, limiting sugar and fried foods, and a consistent fitness routine prioritizing running. Dhupia emphasized self-love, consistency, and the positive impact of physical health on mental well-being, advising mothers to focus on sustainable habits.
From once weighing 150 kilos to losing 90 kgs, woman shares her shocking weight loss secrets that transformed her life
Pranjal Pandey, who lost 90 kilos, shares her weight loss strategies, emphasizing consistent habits over extreme diets. She manages cravings by planning them into her meals and avoids restrictions. Pranjal follows the 80/20 rule, prioritizes hydration, daily movement, sufficient sleep, and regular walking, advocating for a sustainable lifestyle focused on mindful eating and balanced choices.
How he lost 20 kgs in a year without surgery or supplements: 25-year-old man shares diet, workout regimen
A 25-year-old man shared his remarkable year-long fitness journey on the Fitness India subreddit, detailing how he shed 20 kilograms and transformed his lifestyle. Initially uncomfortable with his physique, a pivotal gym session sparked his commitment to a structured workout routine and a disciplined diet.
Load More
