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    No gym needed! Experts say try this 15-minute wall pilates routine to build strength after 40

    Staying healthy and mobile after 40 doesn’t always need working out in the gym—an easy wall Pilates routine can offer you impressive results. As Brittni Johnson, a certified Pilates instructor with BetterMe, cites, “Once you hit 40, your body starts losing muscle mass at about 8% each decade,” resulting in weakness and stiffness. Her wall-based workout concentrates on intense stabilization of muscles that aids posture, balance, and flexibility.

    SpiceJet shares fall 5% after airline reports Rs 234 crore net loss in Q1FY26

    SpiceJet Share Price: SpiceJet reported a net loss of Rupees 234 crore in the first quarter of fiscal year 2026. This is a reversal from last year's profit. Revenue also declined significantly. Geopolitical issues and aircraft delays impacted performance. Passenger revenue and load factor remained relatively stable. The airline's net worth improved due to financial restructuring.

    SpiceJet to unground 10 aircraft by April 2026, expansion underway to meet market demand

    SpiceJet aims to restore grounded aircraft by April 2026, including several Boeing 737 NG, MAX, and Q400 planes. The airline has secured maintenance slots and dispatched engines for repair. SpiceJet received overhauled engines from StandardAero. SpiceJet raised funds and finalized a lease for ten Boeing 737s.

    Mcap of 7 of top-10 most-valued firms jumps Rs 1 lakh cr; Bajaj Finance, Reliance major gainers

    The combined market valuation of seven of the top-10 most valued firms jumped Rs 1,06,250.95 crore last week, with Bajaj Finance and Reliance Industries emerging as the biggest gainers, in line with an optimistic trend in equities.

    IT Inc worries as US may slap tariffs on software exports

    India's IT sector faces potential US tariffs on software exports, threatening its largest market and impacting firms already struggling with global uncertainty and AI-driven automation. The proposed tariffs could lead to double taxation and increased costs due to visa restrictions, potentially harming the growth of India-based service providers and GCCs, while raising delivery costs.

    Beat screen fatigue fast: This 20-second trick every optometrist recommends

    With screens being an important part in work, study, and leisure, many people suffer from digital eye strain, which can result in dryness, fatigue, blurred vision, and headaches. Reduced blinking and extended near-focus are major factors contributing to it, while exposure to blue light can further disrupt sleep patterns and intensify discomfort. Eye specialists suggest simple methods , like the 20-20-20 rule to protect eye health.

    The Economic Times
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