IMPORTANCE OF SLEEP FOR HEART HEALTH
How a 51-year-old neurologist shed 30 kilos through simple, sustainable lifestyle changes
Dr. Sudhir Kumar, a Hyderabad-based neurologist, transformed his health by prioritizing work-life balance, sleep, and mindful eating. He reduced work hours, improved sleep to 7-8 hours, and adopted healthier eating habits. Through consistent exercise, including running and strength training, he lost 30 kg and significantly improved his overall health markers.
224 health risks lurk behind obesity: Doctor explains the science you can’t afford to ignore
Obesity is a growing health crisis affecting millions. It links to diabetes, heart issues, and even cancer. Body Mass Index helps assess weight, but isn't the only factor. Calorie intake, medications, and lifestyle choices contribute to obesity. For Indians, lower BMI can still pose risks. Modest weight loss can reduce health risks.
A simple 15-minute habit daily can reduce heart attack risks by 40%, says longevity doctor
Dr. Vassily suggests a simple habit for heart health. Walking 15 minutes after meals can reduce heart attack risk. It controls blood sugar and inflammation. Walking improves triglyceride levels and blood pressure. Research supports walking's benefits for heart disease and diabetes. It also improves sleep and mental well-being. Walking is a key to longevity in Blue Zones.
Think your breakfast is healthy? Cardiologist shares 3 popular breakfast foods that can increase risk of heart attack
Cardiologist Dr. Sanjay Bhojraj reveals that some common breakfast choices may harm heart health. Whole grain toast, ready-to-make oatmeal, and store-bought granola often contain hidden sodium and refined carbs. These can raise blood pressure and trigger inflammation. Consistent consumption can weaken the cardiovascular system. Dr. Bhojraj advises choosing whole, minimally processed foods for a healthier start to the day.
How a veteran, extremely busy CMC Vellore doctor protects his own health: A no-excuse rule and four other habits
Dr. Sudhir Kumar, a CMC Vellore trained senior neurologist, has urged doctors to prioritise their health amid rising cases of stress-related diseases in the medical profession. Sharing his personal experience, he highlighted the dangers of long hours, irregular routines, and neglected self-care. His wellness strategy includes structured work, daily exercise, mindful eating, proper sleep, and nurturing mental health. He advised young doctors to build healthy habits early for long-term well-being and resilience.
How to know if your arteries are blocked: 4 non-invasive tests doctors recommend to spot hidden heart risks early
Heart disease is a silent threat in India. Narrow arteries increase risk. Dr. Jeremy London suggests key tests for early detection. Regular blood pressure checks are vital. Advanced blood panels reveal hidden risks. DEXA scans measure dangerous visceral fat. VO2 Max tests indicate heart health. Early detection and a healthy lifestyle are crucial for heart protection.
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The hidden link between insomnia, inflammation and depression in older Indian adults
New research links insomnia in older adults to increased depression risk. Inflammation worsens mood in those with sleep problems. Sir Ganga Ram Hospital's Dr. Mehta highlights the insomnia-depression connection. Experts suggest cognitive behavioral therapy and exercise. These interventions improve sleep and reduce inflammation. Psychiatrists warn of growing mental health challenges. Addressing sleep issues is crucial for seniors' well-being in India.
Your screen time might be silently damaging your heart: Cardiologist warns prolonged phone use could double heart disease risk
US-based Cardiologist Dr. Sanjay Bhojraj has warned that excessive screen time may silently damage heart health. Sharing insights on Instagram, he cited research, including a 2016 Anatolian Journal of Cardiology study, linking prolonged mobile use to reduced heart rate variability and greater cardiovascular strain. Bhojraj noted risks such as high blood pressure, obesity, and poor sleep. He urges breaks, digital detox, and movement, reminding: “Your heart deserves better than endless scrolling.”
Kissing Bug now in 32 US States: Symptoms, stages, and treatment for Chagas disease infecting 8 million people globally
A rising public health concern is sweeping the United States as the Triatomine insect, better known as the kissing bug, has now been detected in 32 states. The insect’s spread has sparked alarm due to its connection with Chagas disease, a parasitic infection that can lead to serious, long-term health issues, including strokes, heart attacks, and even organ failure.
Your weekend bedtime may be giving you ‘jet lag': NYU neuroscientist explains how your sleep routine can fuel Monday blues
Neuroscientist Dr. Wendy Suzuki says “Monday blues” may actually be weekend-induced jet lag. Staying up late and oversleeping disrupts circadian rhythms, leaving the brain unfocused despite enough rest. Research in Diabetes Care links irregular sleep schedules to higher risks of obesity, hypertension, and metabolic disorders. Experts stress that even small bedtime shifts cause fatigue and cravings. Suzuki advises consistency—keeping weekend routines close to weekdays, avoiding catch-up sleep, and seeking morning sunlight for balance.
Eat earlier or die sooner; scientists reveal how breakfast timing could shorten your life
A recent study from Mass General Brigham reveals that older adults who delay breakfast face increased risks of depression, fatigue, poor sleep, and early death. The 20-year study emphasizes the importance of consistent meal schedules, particularly breakfast timing, as a marker of overall health in aging individuals. Maintaining a regular breakfast time may contribute to healthy aging and longevity.
From workout timings to food habits, CMC Vellore doctor suggests 9 changes for better sleep
Sufficient sleep is crucial for long-term health, potentially adding years to life and preventing conditions like heart disease and dementia. A significant portion of adults experience insomnia, often linked to lifestyle factors. Experts recommend strategies such as limiting caffeine, exercising wisely, and creating a relaxing bedtime routine to improve sleep quality without medication.
Can you burn 600 calories in 30 minutes? 'Japanese Sauna' dome supposedly promises weight loss. Check cost
The Iyashi Dôme, a unique 'Japanese sauna,' is gaining popularity for its potential health benefits. This innovative treatment uses infrared rays to deeply penetrate the skin, promoting detoxification, muscle recovery, and even weight loss. A 30-minute session, costing $150 at Reforme spa in New York, is said to burn 600 calories and offer anti-aging effects.
US-based cardiologist reveals 4 simple secrets to 'bulletproof your arteries' and avoid heart surgeries
Heart disease remains the leading global killer, but prevention may lie in lifestyle rather than prescriptions. US-based cardiologist Dr. Sanjay Bhojraj, founder of Well12, outlined four key habits to “bulletproof” arteries: strength training, omega-3 rich foods, consistent sleep, and stress management. He stressed daily routines matter more than quick fixes, echoing research in JAMA. Experts like Dr. Dmitry Yaranov also highlight overlooked risks such as pollution, poor sleep, and gum disease.
India’s diabetes tsunami: Why it’s striking earlier and harder
India faces a rapidly escalating diabetes crisis, with cases emerging in younger individuals and complications developing swiftly. Lifestyle factors like poor diet, sedentary habits, and genetic predisposition contribute significantly to this surge. Early detection, lifestyle modifications, and regular checkups are crucial to managing the condition and preventing severe health consequences, including heart and kidney issues.
Want to become the best college athlete? The real X-factor is 'sleep'
Sleep deprivation significantly impacts college athletes' performance and well-being, hindering muscle recovery, increasing injury risk, and affecting cognitive functions. Dietitian Wendi A. Irlbeck emphasises that adequate sleep is crucial for appetite, muscle gain, and illness prevention. Beyond the physical toll, poor sleep heightens stress, anxiety, and mood swings, impacting both academic and athletic performance.
Cardiologist reveals 6 hidden lifestyle triggers of heart failure nobody talks about
Cardiologist Dr. Dmitry Yaranov warns that heart disease stems from more than cholesterol or lack of exercise. In an Instagram post, he highlighted six overlooked risks: poor sleep, air pollution, chronic stress, gum disease, limited food access, and weak gut health. He also pointed to sugar as a silent saboteur, raising heart and diabetes risks globally. His message: protecting the heart requires tackling these hidden triggers alongside diet and fitness.
Chennai cardiac surgeon, 39, dies of heart attack. CMC Vellore doctor sounds alarm on why doctors are collapsing from heart attacks
The untimely death of Chennai's Dr. Gradlin Roy, a young cardiac surgeon, from a heart attack has raised alarm over doctors’ health in India. Experts point to long working hours, stress, and neglect of self-care as key reasons. The medical fraternity is urging doctors to focus on their well-being with regular check-ups, adequate rest, and stress management to avoid such tragedies.
New York doctor Dr. Vassily Eliopoulos, who challenges everything you know about heart attacks, is a wrestler and Brazilian Jiu-Jitsu champion
Doctor Vassily Eliopoulos challenges the idea of permanent arterial plaque. His research suggests atherosclerosis can be reduced. Soft plaque rupture causes many heart attacks. Standard tests may not reveal full risk. Doctor Eliopoulos advocates advanced testing and lifestyle changes. Diet, exercise, and sleep are important. Therapeutic support can improve vascular health. Improvements can be seen within months.
New York-based doctor shares ways to clear the sticky layer of fat and cholesterol in arteries, a major cause of heart attack
Dr. Vassily Eliopoulos suggests that plaque buildup in arteries isn't always permanent and can potentially be reversed by addressing the root cause. He recommends advanced testing, a Mediterranean-style diet, regular exercise, sufficient sleep, and therapeutic support like niacin and peptides. These targeted approaches may lead to measurable improvements in cardiovascular health within six to twelve months.
Not just waistline, your neck size could reveal hidden health risks to watchout for
Recent research suggests that neck circumference may be an important health indicator, even for people with a normal BMI. Studies show that a thicker neck is linked to higher risks of heart disease, type 2 and gestational diabetes, sleep disorders like obstructive sleep apnea, and conditions such as atrial fibrillation. Unlike BMI, neck size reflects upper-body visceral fat, which is metabolically active and can disrupt bodily functions, promote inflammation, and increase insulin resistance.
Tragic death of young Chennai doctor from heart attack raises concerns: Experts recommend 3 simple life-saving exercises for those in high-stress careers
The sudden death of 39-year-old cardiac surgeon Dr. Gradlin Roy highlights the hidden dangers of high-stress professions and long working hours. Experts, including Dr. Sudhir Kumar and Helen Alexander of the British Heart Foundation, emphasize the importance of aerobic, strength, and flexibility exercises to protect heart health. Short, manageable workouts, regular check-ups, adequate sleep, and stress management are vital for professionals in demanding jobs. Preventive care and consistent physical activity are essential safeguards for longevity and wellbeing.
Three young on-duty Indian doctors, 37, 39, 41, die of heart attacks within 2 years: What doctors advice for professionals working long, stressful hours?
Over past couple of years, three young doctors in India—Dr. Gradlin Roy (39), Dr. Adil Amin (37), and Dr. Gaurav Gandhi (41)—died suddenly from heart attacks, highlighting the hidden risks of chronic stress and long working hours in medical professions. Experts, including Dr. Sudhir Kumar and Dr. Rajiv B Bhagwat, stress the need for regular health screenings, adequate sleep, stress management, cardiovascular exercise, and healthy diets. Medical professionals must prioritize self-care and sustainable work schedules to protect their own lives.
39-year-old Chennai doctor’s death shows how ignoring work-life balance may sometimes turn deadly: What you should know
Doctor Gradlin Roy, a cardiac surgeon, died during rounds at Saveetha Medical College in Chennai. His death highlights the risks faced by young doctors. Cardiac arrest stopped his heart. Long hours and stress are major factors. Doctors often work extended shifts. This leaves little time for rest. Experts advise regular check-ups. They also suggest balanced meals and mental health care.
Can one daily supplement really protect your brain from Alzheimer's? Here's what an expert says
Dr. Rudolph Tanzi, an Alzheimer's expert, advocates for a daily omega-3 supplement and adherence to his SHIELD mantra for optimal brain health. SHIELD encompasses sleep, stress management, social interaction, exercise, learning, and a plant-rich diet. He emphasizes that while supplements like omega-3s can aid in slowing brain aging, they complement, not replace, a healthy lifestyle.
5 dangerous things that happen to your body when you eat after sunset: Doctor explains
Eating late at night can harm your health. It may cause digestion problems and weight gain. Poor sleep and blood sugar spikes are also risks. Heart problems could arise from late-night meals. Experts suggest eating dinner early. Light snacks are okay if needed. Avoid sugar and fried foods. Staying hydrated and planning meals helps.
6 Common cholesterol myths busted by dietitians
Cholesterol is frequently misunderstood, resulting in myths that impact diet and lifestyle choices. This article shows six common myths, including beliefs about age, body weight, dietary cholesterol, and fats. Expert dietitians provide guidance, citing how genetics, lifestyle, and diet all influence cholesterol levels.
Longevity does not come from ‘hacks’: Top heart doctor warns against 3 wellness trends he 'would never recommend'
Cardiologist Dr. Sanjay Bhojraj cautions against harmful wellness fads promoted on social media, emphasizing that consistency and rhythm are key to heart health, not viral shortcuts. He warns against mindless biohacking gadgets, extreme fiber loading, and detoxes, advocating for quality sleep, balanced nutrition, and stress management instead. True wellness focuses on supporting the body's needs.
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