KNEE PAIN AGE
Cycling vs. Running – Benefits, risks, calorie burn, weight loss and muscle health
Cycling vs. Running is a common debate among fitness enthusiasts. Both improve cardiovascular health, burn calories, and build strength. This explainer highlights benefits, calorie burn, weight loss impact, joint health, accessibility and cost.
Arthritis pain relief without drugs or surgery, study suggests
Arthritis, a disorder affecting nearly one in four adults over 40, remains a resulting source of constant pain and disability. Osteoarthritis, the most common type, erodes the cartilage cushioning joints, particularly in knees and hips.Traditionally, remedies were mostly limited to symptom management through medications or surgical processes like joint replacement. However, recent studies cite a simpler, non-invasive alternative method: gait retraining. This method enhances walking patterns, minimizing joint stress, and eases discomfort without drugs or surgery.
They're stuffed animals. They're also AI chatbots.
Curio creates AI-powered stuffed toys like Grem that converse with children, promoting screen-free play. Marketed as helpful sidekicks, these chatbot toys raise concerns about surveillance, emotional outsourcing, and dependence on AI. While they mimic companionship, they risk replacing parent-child interaction and traditional imaginative play with monitored, algorithm-driven engagement.
From Reggie Brown to Damar Hamlin to Morice Norris: NFL’s most devastating on-field injuries
From Chuck Hughes' sudden death in 1971 to Damar Hamlin's cardiac arrest in 2023 and the recent injury to Morice Norris, the NFL has witnessed numerous devastating incidents. These events underscore the sport's inherent dangers and the potential for severe consequences, even from routine plays. These catastrophic injuries have prompted discussions about player safety and rule changes.
What Trump's 50% tariff means for stock market investors; should Nifty bulls worry?
Trump Tariffs Impact: Indian stock markets face uncertainty due to potential US tariffs. Investors are hesitant, awaiting trade deal clarity. Export-oriented sectors like textiles and auto ancillaries are most vulnerable. Focus shifts to domestic consumption-based businesses. Analysts suggest buying opportunities may arise from market corrections. Long-term investors are advised to remain steady. The rupee's decline offers some respite for exporters.
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Arthritis pain relief with black cumin? What research says about this ancient remedy
A recent study highlighted by TOI reveals that black cumin seed oil (Nigella sativa) offers a natural and effective way to alleviate arthritis symptoms. The research, involving individuals aged 50 to 70 with knee osteoarthritis, demonstrated significant pain reduction and improved joint function with black cumin seed oil.
Woman beats fatty liver and prediabetes after discovering musclespan — find out how
Maria Arellano Simpson reversed health issues and discovered freedom through strength training, embracing the concept of musclespan. Dr. Gabrielle Lyon defines musclespan as building and preserving muscle for longevity, metabolic health, and resilience. The article highlights practical strategies to increase musclespan through resistance training, adequate protein intake, and regular movement, emphasizing its importance for a healthier, more independent life.
How an extremely busy Hyderabad doctor lost 30 kg weight. He started his fitness journey at 50 then completed 133 half marathons
At 49, Hyderabad-based neurologist Dr. Sudhir Kumar was overweight, battling ankylosing spondylitis, and struggling with poor lifestyle habits. During the COVID-19 lockdown, he began walking and gradually progressed to running—despite barely managing 400 meters initially. Over the next few years, he lost 30 kg, completed 133 half marathons, and ran over 14,000 kilometers. He adopted time-restricted eating, gave up processed foods, prioritized sleep, and proved that fitness transformation is possible at any age, even with chronic illness.
New study reveals: How long you should walk daily to prevent back pain
A recent study suggests that walking more than 78 minutes daily can reduce the risk of chronic lower back pain. The research followed over 11,000 participants in Norway. It found that increased walking time is more beneficial than walking intensity. Experts recommend public health strategies to promote daily walking. Sedentary lifestyles increase the risk of back problems.
Knee pain in your 30s? New study links rising BMI to why a condition once tied to old age is now affecting young adults
A recent study from the University of Oulu indicates that knee joint deterioration can begin silently in early adulthood, even without pain. MRI scans of asymptomatic individuals revealed frequent subtle knee findings, particularly in the patellofemoral joint. Higher BMI was strongly associated with these findings, suggesting a potential risk factor for early cartilage damage.
Want to hit 10,000 steps daily? Here’s how long it takes and 5 smart hacks to make it easier every day
Fitness experts advise walking 10,000 steps daily to prolong life and prevent illness, including heart disease and certain cancers. Studies suggest regular walking reduces knee and back pain. While 10,000 steps are ideal, even 30 minutes a day is beneficial.
Yoga vs Strengthening exercises: Which is better for knee osteoarthritis? Study reveals surprising results
A recent study indicates yoga is as effective as strengthening exercises for managing knee osteoarthritis, offering improvements in pain, quality of life, and depression. Experts highlight yoga's comprehensive approach, addressing mental health, balance, and joint mobility. Both yoga and resistance training achieve similar physiological goals through different methods, promoting synovial fluid circulation and reducing joint pressure.
Feeling older than you actually are? Here are the reasons
Many Americans aged over 28 feel older than they actually are. A survey has found that knee pain and joint pain are some of the reasons why people are reducing their activities and this is impacting their life. There are solutions that are available with many respondents expressing their interest in adapting them.
Home remedies like oil massage for knee pain can damage your knee and spine, warn doctors
Delay in proper treatment of knee pain, combined with self-medication and traditional home remedies, can have negative effects on both the knee joints and the spine, warn doctors. Nearly 50% of patients with knee osteoarthritis seek medical help only when their knees have already suffered extensive damage. Timely detection and treatment can significantly improve quality of life.
After pink eye, Delhi doctors report 50% rise in joints pain & arthritis
After a severe bout of conjunctivitis and viral fever, the national capital is witnessing a 50 per cent increase in people suffering from arthritis and joint pain over the last week. Arthritis is defined as inflammation of one or more joints, causing pain and stiffness that can worsen with age.
England star Keira Walsh suffers knee injury, leaves pitch on stretcher during World Cup match
Keira Walsh's injury raises concerns for the Lionesses as they progress through the World Cup. The football star’s injury comes at a difficult time for the team as it is already battling with injured players.
Is Arthritis Avoidable? What you can do to avoid getting arthritis
Arthritis is a catchall term for the more than 100 kinds of inflammatory joint conditions, each of which can arise for different reasons. Many of those causes have little to do with age. One form of degenerative joint disease, though, known as osteoarthritis, is somewhat more likely to occur as a person gets older
Is arthritis inevitable? Tips to reduce risk of joint disease
Painful, stiff or swollen joints are a common phenomenon among older adults, but it can be managed with a proper lifestyle.
Arthritis isn't curable. Quit smoking, manage blood glucose & exercise for 30 mins daily to delay onset
In total, there are more than 100 different types of arthritis.
Great news for osteoarthritis patients! New study says walking can ward off knee pain
People who walked for just 10 mins had less structural damage to their knees.
World Arthritis Day: Unexplained weight gain can damage your joints; exercise 200 mins a week, add fish & nuts to diet
Routine exercises reduce joint stiffness & improve joint mobility.
World Autoimmune Arthritis Day: Don't let pain dominate your life. Early treatment, lifestyle changes are key
Rheumatoid arthritis affects about 1 in 100 Indians.
Painful knees not an old-age problem any more: Bad lifestyle, wrong food choices to be blamed
Patients in the age group of 30-50 are in need of joint replacement surgeries.
Arthritis doesn't affect only the elderly! Watch out for these signs
Lifestyle and work influence the development of arthritis. Those who are in a sitting job can develop arthritis in spine early.
Do you hear your knee crackling often? Here's what it means
Medically termed as crepitus, the condition is characterised by peculiar symptoms which include pain while walking or bending the knee.
Strengthen your back to keep the pain away
Strengthening the lower back will help it take load. Stretching tight hips will also place less strain on the lumbar region.
Walking with 'Functional Manual Therapy'
Beyond just your heart, researchers continue to extol the vast benefits of walking on both physical and emotional health levels.
Injured Jwala Gutta pulls out of Asian Games
Jwala Gutta has pulled out of the prestigious Asian Games after sustaining a sprain in the right knee ahead of the event in Incheon, Korea.
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