KNEE PAIN CAUSES
Cycling vs. Running – Benefits, risks, calorie burn, weight loss and muscle health
Cycling vs. Running is a common debate among fitness enthusiasts. Both improve cardiovascular health, burn calories, and build strength. This explainer highlights benefits, calorie burn, weight loss impact, joint health, accessibility and cost.
Tariff tandav pulls down Sensex by 1,500 points in 2 days. Time to panic or buy the fear?
Sensex has lost over 1,500 points in two sessions and Nifty neared 24,500 as markets reel from fears of a 50% US tariff on Indian exports. While sectors like textiles and shrimp may be hit, market veterans say most tariff risks are already priced in, urging investors not to panic.
Arthritis pain relief without drugs or surgery, study suggests
Arthritis, a disorder affecting nearly one in four adults over 40, remains a resulting source of constant pain and disability. Osteoarthritis, the most common type, erodes the cartilage cushioning joints, particularly in knees and hips.Traditionally, remedies were mostly limited to symptom management through medications or surgical processes like joint replacement. However, recent studies cite a simpler, non-invasive alternative method: gait retraining. This method enhances walking patterns, minimizing joint stress, and eases discomfort without drugs or surgery.
From Reggie Brown to Damar Hamlin to Morice Norris: NFL’s most devastating on-field injuries
From Chuck Hughes' sudden death in 1971 to Damar Hamlin's cardiac arrest in 2023 and the recent injury to Morice Norris, the NFL has witnessed numerous devastating incidents. These events underscore the sport's inherent dangers and the potential for severe consequences, even from routine plays. These catastrophic injuries have prompted discussions about player safety and rule changes.
What Trump's 50% tariff means for stock market investors; should Nifty bulls worry?
Trump Tariffs Impact: Indian stock markets face uncertainty due to potential US tariffs. Investors are hesitant, awaiting trade deal clarity. Export-oriented sectors like textiles and auto ancillaries are most vulnerable. Focus shifts to domestic consumption-based businesses. Analysts suggest buying opportunities may arise from market corrections. Long-term investors are advised to remain steady. The rupee's decline offers some respite for exporters.
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Lung cancer spread so rare it devoured bones in man’s fingers and toes, only 0.1 per cent cases like this
A 55-year-old man's swollen finger and toe, initially mistaken for gout or infection, revealed a rare case of acrometastasis linked to his existing lung cancer. The cancer had destructively replaced the bones in his digits, signaling advanced disease. Despite palliative care, the patient succumbed to complications just three weeks later, highlighting the importance of recognizing unusual symptoms.
Hulk Hogan died of cardiac arrest? New details on WWE legend's death emerge after ‘serious’ medical issue
Wrestling icon Hulk Hogan has passed away at 70, following a cardiac arrest at his Florida home. News of his death follows recent rumors of failing health, which his family had denied. Despite undergoing multiple surgeries and acknowledging past struggles with steroids and pain medication, the official cause of death remains undisclosed.
Sprays, pills, creams...ooh, aah, ouch? India’s pain market is now a Rs 16,000 cr giant
India’s pain relief market has exploded post-pandemic, doubling to nearly ₹16,000 crore in just five years. From gels and sprays to pills like Dolo and Zerodol, pain meds are now a daily fix for everything from gym soreness to chronic stress. The shift is lifestyle-driven and increasingly normalised, but experts warn against unchecked self-medication. As the over-the-counter space booms, driven by awareness and ease of access, the line between relief and risk is getting worryingly thin.
New study reveals: How long you should walk daily to prevent back pain
A recent study suggests that walking more than 78 minutes daily can reduce the risk of chronic lower back pain. The research followed over 11,000 participants in Norway. It found that increased walking time is more beneficial than walking intensity. Experts recommend public health strategies to promote daily walking. Sedentary lifestyles increase the risk of back problems.
Fitness coach loses 20 kgs in 4 months with this simple exercise regimen that burns 4% calories per session
Fasih Hashmi, a Pakistani fitness coach, shared his treadmill cardio plan that facilitated a 20-kilogram weight loss in four months. The 30-minute routine involves varied inclines and speeds to maximize fat burning while minimizing joint stress. Hashmi highlights that while effective, this workout is just one component of a holistic fitness approach encompassing diet and recovery.
Microsoft Outlook Outage: Why users are reporting Outlook and Hotmail outages and when it might be fixed
Is outlook down right now: Microsoft Outlook, the world’s go-to email and calendar tool, has been crippled by a major global outage since late 9 July. Millions can’t log in, read emails or send anything out. Frustrated users are met with vague errors like “Something went wrong” while Microsoft scrambles to fix failing mailbox infrastructure. Engineers are deploying a fix but the silence and confusion have hit nerves. With no clear timeline, businesses and individuals are left stranded—waiting for their inboxes to come back to life.
Back pain is the new pandemic: What’s really causing it and 4 moves to get over It
The world’s most common cause of disability isn’t a disease, it’s lower back pain. Whether you’re working from bed or lifting at the gym, bad posture and tight muscles might be setting you up for long-term damage. Experts break down why your back hurts, what makes it worse, and the moves that could bring lasting relief.
Knee pain won’t bother you again if you follow these 6 tips from Madhuri Dixit’s surgeon husband Dr Nene
Dr. Shriram Nene gives advice on knee health. He suggests low-impact exercises like cycling and swimming. Maintaining a healthy weight reduces knee strain. Strengthening muscles such as quads and hamstrings is important. Wear cushioned shoes with good support. The RICE method helps with injuries. Daily stretching improves flexibility and reduces pain. These tips promote strong, pain-free knees.
Knee pain in your 30s? New study links rising BMI to why a condition once tied to old age is now affecting young adults
A recent study from the University of Oulu indicates that knee joint deterioration can begin silently in early adulthood, even without pain. MRI scans of asymptomatic individuals revealed frequent subtle knee findings, particularly in the patellofemoral joint. Higher BMI was strongly associated with these findings, suggesting a potential risk factor for early cartilage damage.
Home remedies like oil massage for knee pain can damage your knee and spine, warn doctors
Delay in proper treatment of knee pain, combined with self-medication and traditional home remedies, can have negative effects on both the knee joints and the spine, warn doctors. Nearly 50% of patients with knee osteoarthritis seek medical help only when their knees have already suffered extensive damage. Timely detection and treatment can significantly improve quality of life.
After pink eye, Delhi doctors report 50% rise in joints pain & arthritis
After a severe bout of conjunctivitis and viral fever, the national capital is witnessing a 50 per cent increase in people suffering from arthritis and joint pain over the last week. Arthritis is defined as inflammation of one or more joints, causing pain and stiffness that can worsen with age.
Lonzo Ball injury: Everything we know so far about Chicago Bulls star
Lonzo Ball has suffered multiple injuries throughout his career, preventing him from playing in 65 or more games in a single season.
Arthritis isn't curable. Quit smoking, manage blood glucose & exercise for 30 mins daily to delay onset
In total, there are more than 100 different types of arthritis.
Best Electric Heating Pads under Rs 1000: For Backache Relief
Do you feel back pain when you are stressed out? Do you experience knee pain while walking? Here it would be best if you had heat therapy to get some relief from this physical discomfort. So, in this case, try using electric heating pads. These heat pads effectively relieve backache and knee pain by giving uniform heating to an affected area. Read this article to know more about this and find the best electric heating pads under Rs 1000.
World Arthritis Day: Unexplained weight gain can damage your joints; exercise 200 mins a week, add fish & nuts to diet
Routine exercises reduce joint stiffness & improve joint mobility.
Give your knee a new lease of life
The demands for artificial knee have increased in recent times.
Experiencing joint pain during pregnancy? It may not be arthritis
Here are few crucial reasons for the aches and remedies to help ease your gestational days.
Painful knees not an old-age problem any more: Bad lifestyle, wrong food choices to be blamed
Patients in the age group of 30-50 are in need of joint replacement surgeries.
Do you hear your knee crackling often? Here's what it means
Medically termed as crepitus, the condition is characterised by peculiar symptoms which include pain while walking or bending the knee.
Uma Bharti discharged from AIIMS
Doctors treating her had stated that she was admitted after suffering sprain in the back and knee, which they added, may have had caused the chest pain.
Know why your flat shoes are dangerous
While doctors say that flats are better since they relax the feet, a recent study says wearing total flats can be a cause of trouble.
Strengthen your back to keep the pain away
Strengthening the lower back will help it take load. Stretching tight hips will also place less strain on the lumbar region.
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