LIVER HEALTH
224 health risks lurk behind obesity: Doctor explains the science you can’t afford to ignore
Obesity is a growing health crisis affecting millions. It links to diabetes, heart issues, and even cancer. Body Mass Index helps assess weight, but isn't the only factor. Calorie intake, medications, and lifestyle choices contribute to obesity. For Indians, lower BMI can still pose risks. Modest weight loss can reduce health risks.
Stop eating samosas, namkeen mixtures, and vada pav at 6 pm. Dr Pal suggests healthier snack swaps instead
Dr Pal advises swapping unhealthy evening snacks with nutritious alternatives. Avoid samosas, jalebi, and fried items. Instead, choose egg bhurji, roasted makhana, or steamed momos. Research links high sugar intake to heart disease risk. Fried foods increase calorie consumption due to oil absorption. Opt for healthier choices to manage weight and improve overall well-being.
A sudden stroke left 55-year-old wheelchair-bound. Husband died, son cut off ties. CMC Vellore doctor shares how the woman walked again
A 55-year-old clerk in Hyderabad faced immense hardship after a stroke, compounded by the loss of her husband and abandonment by her son. Neurologist Dr. Sudhir Kumar's compassionate intervention, including advocating for her re-employment, proved pivotal. Her story highlights the importance of empathy and support in patient recovery, demonstrating that kindness can be as vital as medical treatment.
The missed window: Why half of India’s people with diabetes learn too late
Many Indians unknowingly live with diabetes, missing the crucial early detection window. This delay, often due to subtle symptoms and lifestyle factors, leads to severe complications like kidney damage and heart issues. Early screening, awareness of risk factors, and regular check-ups are vital to managing diabetes and preventing long-term health problems.
Harvard-trained doctor busts popular fatty liver myths, shares real causes and prevention tips: 'It is not caused by fats...'
Harvard-trained Dr. Saurabh Sethi debunks common myths about fatty liver disease, clarifying that unhealthy sugars and oils—not fats—are the real culprits. He warns that untreated fatty liver can lead to severe conditions like cirrhosis and emphasizes that diet and exercise alone can prevent or reverse the disease. Supported by Mayo Clinic research, his advice promotes balanced nutrition and active living as key strategies for liver health and disease prevention.
- Go To Page 1
Fatty Liver? Harvard gastroenterologist has 'three Bs diet' that could save you from liver cancer
Fatty liver disease is a growing global health concern, but experts say dietary and lifestyle changes can help. Dr. Sethi recommends antioxidant-rich foods like coffee, tea, turmeric, berries, broccoli, and beets to protect the liver. A balanced lifestyle with weight control, exercise, and limited processed foods is also crucial for prevention.
Skipping breakfast and eating late dinners might be silently damaging your bones. New study reveals shocking risk
A study from Nara Medical University in Japan links skipping breakfast and eating late dinners to an increased risk of osteoporosis, a disease that weakens bones until fractures occur. Tracking over 927,000 adults, researchers found these habits independently raise fracture risks, even after accounting for other factors. Experts say establishing consistent meal routines supports bone health, improves metabolism, and reduces inflammation by aligning with the body’s natural circadian rhythms.
Maine in crisis as deadliest disease in the world spreads among residents
The Maine CDC has confirmed three unrelated cases of active tuberculosis (TB) in the Greater Portland area, urging residents to be aware of symptoms like a persistent cough lasting more than three weeks. Despite Maine reporting 28 TB cases this year, health officials stress the public’s risk remains low. TB spreads only through “close, prolonged contact,” and can be treated with antibiotics or prevented by the BCG vaccine.
Once diagnosed with fatty liver, she was bullied and could not walk for 5 minutes. Today, she has lost 34 kgs in less than 6 months
Tarot card reader Urvashi Karnwal lost 34 kilograms in five months. She followed a structured diet and fitness routine. Her diet included fruits, salads, chapatis, and homemade meals. Urvashi avoided cheat days and unhealthy ingredients. She combined strength training with 15,000 daily steps. Calorie tracking and home-cooked meals were key to her success. She prioritized diet over everything else.
Kissing Bug now in 32 US States: Symptoms, stages, and treatment for Chagas disease infecting 8 million people globally
A rising public health concern is sweeping the United States as the Triatomine insect, better known as the kissing bug, has now been detected in 32 states. The insect’s spread has sparked alarm due to its connection with Chagas disease, a parasitic infection that can lead to serious, long-term health issues, including strokes, heart attacks, and even organ failure.
Ditch the sodas and sugary beverages. 8 healthy drinks, recommended by Harvard gastroenterologist, that may lower your cancer risk
Dr. Saurabh Sethi suggests swapping sugary drinks for healthier options. Green tea and coffee are beneficial due to antioxidants. Water helps dilute urinary carcinogens. Pomegranate juice slows cancer cell growth. Turmeric golden milk reduces DNA damage. Berry smoothies and lemon juice also lower cancer risks. Herbal teas offer anti-inflammatory benefits. Small changes in daily drinks can support long-term health.
Coffee consumption to lower diabetes, heart disease, cancer risks? CMC Vellore doctor shares some good news, but with some warning
Coffee lovers can rejoice as new research suggests moderate coffee consumption has several health benefits. Neurologist Dr. Sudhir Kumar shares detailed insights on the advantages and risks of drinking coffee. Studies indicate coffee may lower the risk of diabetes, liver disease, and even Parkinson's. However, excessive caffeine can cause anxiety and sleep problems. Read on to know how to drink coffee smartly!
Fatty liver disease early stage symptoms to look out for: How to identify the risk
Fatty liver disease, also known as steatotic liver disease, often develops silently and can progress to serious liver conditions like cirrhosis or liver cancer if left untreated. Early symptoms may include fatigue, mild abdominal discomfort, and general malaise, while advanced stages can cause jaundice, swelling, and skin changes. Risk factors include obesity, type 2 diabetes, high cholesterol, metabolic syndrome, hormonal disorders, alcohol use, and family history of liver disease.
How to stay young at DNA level? Harvard research finds surprising link between daily supplement and longevity
A Harvard-affiliated study suggests that daily vitamin D supplementation may help slow biological aging by protecting DNA and preserving telomere length. The VITAL trial, which tracked over 1,000 adults for four years, found that participants taking 2,000 IU of vitamin D daily experienced less telomere shortening, effectively reducing biological aging by nearly three years.
37-year-old’s routine headache consultation reveals hidden red flags: CMC Vellore doctor explains real danger and next steps
A 37-year-old man who sought medical help for recurring headaches was found to have serious lipid abnormalities, according to Dr. Sudhir Kumar, a CMC Vellore graduate and senior neurologist at Apollo Hospital. His test results revealed high triglycerides, low HDL, and signs of insulin resistance, raising risks of heart disease, diabetes, and metabolic syndrome. Dr. Kumar stressed the importance of lifestyle modifications such as dietary changes, weight management, and regular exercise.
Liver-healthy dinner ideas from Harvard doctor: Veg and non-veg options for balanced meals
Gastroenterologist Dr. Saurabh Sethi, trained at AIIMS, Harvard, and Stanford, has shared ten dinner combinations designed to support gut and liver health. His suggestions range from Indian meals like khichdi with bottle gourd and sambar with ragi roti to global options such as grilled salmon with quinoa and tofu stir-fry. The focus is on balanced plates with lean proteins, fiber, and whole grains to improve digestion and energy.
NAFLD vs AFLD: What causes fatty liver problems and how to prevent damage in early stages
Fatty liver disease occurs when excess fat builds up in the liver, leading to potential long-term damage. It is classified into two main types: alcoholic fatty liver disease (AFLD), caused by excessive alcohol consumption, and non-alcoholic fatty liver disease (NAFLD), linked to obesity, diabetes, and metabolic issues. AFLD progresses quickly but can often be reversed if alcohol intake stops early, while NAFLD develops silently, is harder to detect, and may lead to serious complications like cirrhosis and liver cancer.
Fatty liver early signs to watch: 3 changes that show up on your skin
Fatty liver disease, especially nonalcoholic fatty liver disease (NAFLD), often develops silently but can show early warning signs on the skin. Common indicators include puffiness in the face due to fluid retention, darkened skin folds or neck creases caused by insulin resistance, and persistent itching from bile salt buildup. Recognizing these changes early, particularly in people with obesity, type 2 diabetes, or high cholesterol, can prompt timely medical evaluation and help prevent progression to more severe liver conditions.
From autism, dementia to heart, liver, and kidney health: How sports can prevent & manage a range of diseases
National Sports Day in India, celebrated on August 29th, honors Major Dhyan Chand and highlights the crucial role of sports in preventing diseases and promoting well-being. Regular physical activity improves mental health, benefiting individuals with autism and reducing dementia risk.
3 daily drinks Harvard doctor says can fix your gut and liver problems
Dr. Saurabh Sethi, a gastroenterologist, highlights the importance of gut and liver health for overall well-being. He recommends incorporating green tea, coffee (in moderation), and fiber-rich smoothies with coconut water into your daily routine. These beverages offer antioxidants, support detoxification, and promote a healthy gut microbiome, contributing to long-term vitality.
Liver detox made easy with simple creamy superfood: How adding it to diet improves health
Avocados are more than a trendy fruit—they are a nutrient-dense food that supports liver, heart, and digestive health. Packed with antioxidants, fiber, healthy fats, and essential vitamins and minerals, avocados help protect liver cells, improve enzyme function, regulate cholesterol and blood sugar, and promote gut health. Their versatility makes them easy to incorporate into meals, making avocados a simple, science-backed way to boost overall wellness.
Load More
