PHYSICIAN WELLNESS
No gym needed! Experts say try this 15-minute wall pilates routine to build strength after 40
Staying healthy and mobile after 40 doesn’t always need working out in the gym—an easy wall Pilates routine can offer you impressive results. As Brittni Johnson, a certified Pilates instructor with BetterMe, cites, “Once you hit 40, your body starts losing muscle mass at about 8% each decade,” resulting in weakness and stiffness. Her wall-based workout concentrates on intense stabilization of muscles that aids posture, balance, and flexibility.
'Kissing bug' sparks alarm in US as this deadly disease is spreading without warning signs. All FAQs answered
Chagas disease, a potentially fatal parasitic illness transmitted by kissing bugs, is spreading rapidly in the US, with as many as 100,000 Californians possibly infected. The disease, often dormant for years, can lead to severe heart and digestive issues, and experts are urging the CDC and WHO to declare it endemic in the US.
How a veteran, extremely busy CMC Vellore doctor protects his own health: A no-excuse rule and four other habits
Dr. Sudhir Kumar, a CMC Vellore trained senior neurologist, has urged doctors to prioritise their health amid rising cases of stress-related diseases in the medical profession. Sharing his personal experience, he highlighted the dangers of long hours, irregular routines, and neglected self-care. His wellness strategy includes structured work, daily exercise, mindful eating, proper sleep, and nurturing mental health. He advised young doctors to build healthy habits early for long-term well-being and resilience.
Inside the cannabis wellness rush in India: Booming sales worry experts
India's wellness market sees a rise in cannabis-based products for mental health, fueled by clearer regulations and D2C brands. The market is projected to reach $4.7 billion by FY2032, but experts raise concerns about marketing claims and consumer safety. While legal under Ayurveda, the need for stricter oversight and informed consumer choices is emphasized.
Will Tamannaah's food habits work for you? Gastroenterologist Dr Pal decodes the actress's diet plan
Tamannaah Bhatia's diet, emphasizing clean eating with gluten-free choices, daal, roti, sabzi, and nuts, was analyzed by Dr. Pal Manickam. He supports her focus on protein and vegetables, advising adequate protein and fiber intake. Dr. Pal also highlights the importance of hydration for skin health and overall well-being, aligning with Tamannaah's emphasis on drinking plenty of water.
37-year-old father trusted ChatGPT on a sore throat; months later, doctors revealed a chilling, life-threatening diagnosis
A 37-year-old Irish father, Warren Tierney, delayed seeking medical care after ChatGPT reassured him his swallowing issues were unlikely cancer, only to later be diagnosed with stage-four oesophageal adenocarcinoma. His case highlights the dangers of relying on AI for health advice. Similar incidents, including a U.S. man hospitalised after following unsafe AI dietary suggestions, have prompted OpenAI to tighten safeguards. Doctors warn that while AI can inform, it lacks nuance, accountability, and emotional context, underscoring the need for professional medical guidance.
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Tariffs, space move, death news & more: Key highlights from Trump's latest press conference
President Trump declared Huntsville, Alabama, as the new US Space Command HQ. He dismissed health concerns, citing a common leg condition. Trump plans to challenge a tariff ruling in the Supreme Court. Federal law enforcement will be directed to Chicago and Baltimore. This decision comes despite local officials' opposition.
‘Have no fear’: California Guv trolls Trump with PM Modi, Putin, Xi troika video, mocks his National Guard plan in Chicago
A light-hearted moment between Prime Minister Narendra Modi, Russian President Vladimir Putin and Chinese President Xi Jinping at the Shanghai Cooperation Organisation summit in Tianjin has stirred political debate in the United States. California Governor Gavin Newsom shared the clip to mock President Donald Trump’s plan to send the National Guard into Chicago. The summit itself unfolded amid tensions over US tariffs on India, Trump’s calls for peace in Ukraine, and growing scrutiny of his health at home.
Not just AI jobs: These 10 professions are set to see strong growth in next 10 years, says US labor bureau
The U.S. Bureau of Labor Statistics projects 5.2 million new jobs by 2034, bringing total employment to 175.2 million, though growth will be slower than the past decade. Healthcare and social assistance lead with 8.4 percent growth, driven by aging populations and chronic illness. AI will both create demand for data scientists and cybersecurity experts while displacing office and production roles. Renewable energy and social services also emerge as key growth areas, highlighting a nuanced future of work.
Donald Trump dead trend explained: How did it start, and did The Simpsons really predict it?
U.S. President Donald Trump has unexpectedly become a trending topic on social media. The 79-year-old, frequently making headlines for his political actions and statements, has been trending on X, sparking widespread speculation about his health and well-being.
Trump death rumours debunked? US President makes public appearance with grandkids in Virginia
Social media was recently abuzz with the hashtag #TRUMPISDEAD, fueled by rumors and speculation surrounding the former President's health and recent absence from public view. However, these rumors were quickly dispelled when Trump was spotted golfing at his Virginia club on Saturday. Trump was last seen attending a cabinet meeting on August 26.
When was Trump last seen? US President public disappearance sparks buzz amid health speculation
US President Donald Trump has no public appearances scheduled over the weekend and this has left people wondering where he is. There are rumours circulating online with hashtags where is Trump and Trump is dead, fuelling speculation about his whereabouts. Netizens are curious to know when was the US President last seen in public.
Trump was diagnosed with Chronic venous insufficiency after visible swelling and bruises. How serious is it?
In July, US President Donald Trump was diagnosed with chronic venous insufficiency (CVI) after swelling and bruises were spotted on his hands and legs. Public speculation about Trump's health has grown over time after bruises were spotted on his hand. Rumors with hashtags "Trump is dead" made rounds on social media today.
Doctors now urge cutting out alcohol to manage high blood pressure — new guidelines
Nearly one in two American adults lives with high blood pressure and it remains the leading cause of death in the U.S. and worldwide. The American Heart Association’s issued updated guidelines prompt earlier intervention, suggesting lifestyle modifications for systolic readings of 130–139 before moving to medication if required. These changes highlight healthier consumption, reduced sodium and alcohol intake, stress management, routine physical activity, and weight control. By following these techniques, patients and healthcare providers can work together to prevent and manage hypertension.
JD Vance drops bombshell: Ready to lead the nation if Trump's health fails
Vice President JD Vance has cited he is ready to take over the presidency if President Donald Trump faces any health issues. Speaking to USA Today, Vance, 41, emphasized his “good on-the-job training” over the past seven months. He mentioned, “The president is in incredibly good health. He’s got incredible energy.”
'If God forbid...': JD Vance ready to be next US President? His remarks amid Trump's health concerns spark buzz
US Vice President JD Vance is ready to take over as President of the United States in case a ‘terrible tragedy’ takes place. His statement comes at a time when Trump is in limelight due to his health concerns. God forbid there's a terrible tragedy, I can’t think of better on-the-job training than what I’ve gotten over the last 200 days, he said.
Shelcal Total: Bridging nutritional gaps
As individuals navigate their 30s and 40s, nutritional gaps often emerge, leading to deficiencies in essential elements like protein, calcium, and vital vitamins. Shelcal® Total offers a comprehensive solution, bridging these deficiencies with a blend of proteins, vitamins, minerals, and prebiotics. It supports bone, muscle, energy, and gut health, promoting an active and healthier lifestyle with convenient daily integration.
Walking or Running? The surprising truth about which cardio workout wins for your heart, joints and longevity
Fitness enthusiasts often debate walking versus running. Experts suggest both offer unique benefits. Walking is gentle and good for beginners. It improves cardiovascular health and reduces stress. Running is more intense and efficient. It burns more calories quickly. Strength training is also vital, especially after age 40. Balance cardio with resistance work for optimal health. The best exercise is the one you enjoy and can maintain.
Why Trump’s America can’t do without Indians
Central bankers at Jackson Hole warned developed economies face labor shortages without foreign workers, especially as US policies under Trump restrict immigration, impacting Indian skilled workers vital to STEM and healthcare. A CBO report highlights the US population decline by 2033 without immigration, leading to slower growth. The US needs Indian workers but policies push them away, risking economic consequences.
Is cardio enough to live longer? Harvard trained doctor gives reality check on what matters after 40
Dr. Darshan Shah, a Harvard-trained physician, suggests prioritizing strength training after 40 for sustained health. He highlights that after 40 the body loses muscle and bone density, especially in women after menopause, leading to frailty. Strength training offers benefits beyond muscle, including improved cardiovascular health, sleep, mood, and weight management. Physiotherapist Emma Mitchell clarifies that women won't become bulky, but achieve a toned physique.
How moon movements affect human body and mental health: Science has surprising answers
The moon has long been linked to human behavior and health, from mood swings to sleep disturbances and reproductive cycles. However, modern research shows that most of these beliefs are more myth than fact. While some studies suggest minor effects on sleep and rare alignment with certain mood patterns, there is no consistent evidence that lunar phases directly influence mental health, cardiovascular function, or reproductive cycles
Pune doctor reveals 6 super Indian veggies that can help control diabetes without disappointing your taste buds
Pune based physician Dr. Pramod Tripathi suggests incorporating six often-overlooked Indian vegetables into your diet. These include ivy gourd, cluster beans, and pointed gourd. Snake gourd, moringa pods, and ridge gourd are also beneficial. These vegetables can help manage blood sugar levels. Dr. Tripathi encourages regular consumption for a month to observe improvements. Lifestyle changes are key to diabetes management.
When 9 pm dinners clash with 7 am work: How urban lifestyles are dragging you and your kids into a dangerous health crisis
Sleeplessness is increasingly affecting teenagers, with Delayed Sleep Phase Syndrome and circadian rhythm disorders becoming more common due to urban lifestyles, late-night device use, and academic pressures. Experts highlight the impact of early school timings, blue light exposure, and post-Covid stress on sleep patterns, advocating for solutions like shifting school start times and limiting screen time.
Why more NRIs are buying health insurance in India — not just for their parents, but for themselves
More Non-Resident Indians are buying health insurance in Bharat. This is due to high medical costs in countries like the United States and the United Kingdom. Many global insurance plans do not fully cover medical needs in Bharat. Bharat offers advanced healthcare at lower costs. NRIs find it a strategic move for themselves and their families.
Amazon India creates 150,000 seasonal jobs, up from 110,000 last year
Amazon India is boosting its workforce. It is creating 150,000 seasonal jobs. These jobs are across India. The focus is on tier-2 and tier-3 cities. This expansion prepares for the festive season. It includes opportunities for women and persons with disabilities. Amazon is also improving associate well-being. They are expanding rest centers and health check-ups.
Couple follows ChatGPT for travel tips, what happened at the airport was a shock for them and a big lesson for others
People are using AI chatbots for guidance. But experts warn against over-reliance. A Spanish couple missed their flight to Puerto Rico. ChatGPT gave them wrong visa advice. In another case, a man was hospitalised. He followed ChatGPT's dietary advice. He replaced table salt with a toxic substance. These incidents highlight the risks of trusting AI blindly.
From burden to breakthrough: Reimagining the #WeightofDiabetes through meaningful conversations with your doctor
Effectively managing type 2 diabetes involves more than just medication; it requires open communication with healthcare providers to address weight, heart health, and emotional well-being. Proactive conversations can clarify confusion, uncover barriers, and empower individuals to take charge of their health, preventing crises and promoting resilience through personalized care and support.
After Jhansi ki Rani, another queen fought the British
Indian Independence Day: Rani Gaidinliu, a Naga queen from Northeast India, had emerged as a defiant leader against British rule in the early 20th century. Inspired by her cousin's spiritual movement and Mahatma Gandhi's call for resistance, she rallied tribal communities to withhold taxes and reject British authority.
Retinal disorders a public health crisis, need immediate prioritisation, say experts
Mission Vision, a public health initiative, has been launched in India to combat the escalating crisis of vision loss due to Diabetic Retinopathy. The initiative aims to increase awareness, improve screening and treatment access, and integrate eye care into routine diabetes management.
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