LIFESTYLE CHANGES FOR HEART HEALTH
7 canned foods that fight high triglycerides — top picks dietitians swear by
Best canned foods for heart health: Maintaining healthy triglyceride levels is crucial for heart health, and incorporating certain canned foods can be a convenient strategy. Canned fish like salmon and tuna, along with beans, spinach, lentils, pumpkin, tomatoes, and artichoke hearts, offer essential nutrients like omega-3s and fiber. These options can help manage triglycerides.
He eats healthy, exercises regularly but cholesterol still high: CMC Vellore doctor explains his only two options
Despite following a strict exercise routine and a healthy diet, some individuals may continue to have high cholesterol. Dr. Sudhir Kumar of CMC Vellore highlights a 74-year-old patient with consistently abnormal lipid levels despite no history of cardiovascular disease or other risk factors. The case raises the question of whether lifestyle measures alone are enough or if medications like statins and fenofibrate are necessary.
Think milkshake is just a treat? Here’s how one high-fat drink can mess with your blood flow & cause permanent damage to your brain
Research indicates that a single high-fat milkshake can temporarily reduce blood vessel flexibility and impact blood flow to the brain. The study, involving men of varying ages, revealed that saturated fats can quickly affect vascular health, particularly in older individuals.
224 health risks lurk behind obesity: Doctor explains the science you can’t afford to ignore
Obesity is a growing health crisis affecting millions. It links to diabetes, heart issues, and even cancer. Body Mass Index helps assess weight, but isn't the only factor. Calorie intake, medications, and lifestyle choices contribute to obesity. For Indians, lower BMI can still pose risks. Modest weight loss can reduce health risks.
A simple 15-minute habit daily can reduce heart attack risks by 40%, says longevity doctor
Dr. Vassily suggests a simple habit for heart health. Walking 15 minutes after meals can reduce heart attack risk. It controls blood sugar and inflammation. Walking improves triglyceride levels and blood pressure. Research supports walking's benefits for heart disease and diabetes. It also improves sleep and mental well-being. Walking is a key to longevity in Blue Zones.
CMC Vellore doctor solves the case of man who suddenly lost vision. No heart attack or stroke. What happened?
A 65-year-old man experienced sudden vision loss due to a brain bleed, surprisingly linked to daily aspirin use. Neurologist Dr. Sudhir Kumar revealed that while aspirin was prescribed to prevent heart attack, it triggered haemorrhage. Recent research suggests aspirin's benefits are limited for those without prior heart issues, potentially causing dangerous bleeding. Dr.
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The missed window: Why half of India’s people with diabetes learn too late
Many Indians unknowingly live with diabetes, missing the crucial early detection window. This delay, often due to subtle symptoms and lifestyle factors, leads to severe complications like kidney damage and heart issues. Early screening, awareness of risk factors, and regular check-ups are vital to managing diabetes and preventing long-term health problems.
Think your breakfast is healthy? Cardiologist shares 3 popular breakfast foods that can increase risk of heart attack
Cardiologist Dr. Sanjay Bhojraj reveals that some common breakfast choices may harm heart health. Whole grain toast, ready-to-make oatmeal, and store-bought granola often contain hidden sodium and refined carbs. These can raise blood pressure and trigger inflammation. Consistent consumption can weaken the cardiovascular system. Dr. Bhojraj advises choosing whole, minimally processed foods for a healthier start to the day.
How to know if your arteries are blocked: 4 non-invasive tests doctors recommend to spot hidden heart risks early
Heart disease is a silent threat in India. Narrow arteries increase risk. Dr. Jeremy London suggests key tests for early detection. Regular blood pressure checks are vital. Advanced blood panels reveal hidden risks. DEXA scans measure dangerous visceral fat. VO2 Max tests indicate heart health. Early detection and a healthy lifestyle are crucial for heart protection.
Your screen time might be silently damaging your heart: Cardiologist warns prolonged phone use could double heart disease risk
US-based Cardiologist Dr. Sanjay Bhojraj has warned that excessive screen time may silently damage heart health. Sharing insights on Instagram, he cited research, including a 2016 Anatolian Journal of Cardiology study, linking prolonged mobile use to reduced heart rate variability and greater cardiovascular strain. Bhojraj noted risks such as high blood pressure, obesity, and poor sleep. He urges breaks, digital detox, and movement, reminding: “Your heart deserves better than endless scrolling.”
Younger Americans face rising blood pressure risk; AHA issues first new guidelines since 2017 with focus on long-term prevention
America's heart experts revise guidelines for high blood pressure. The focus is on early prevention and personalized treatment. A new calculator estimates long-term risk. Lifestyle changes are the first step. Doctors may recommend medication sooner for young adults with added risks. The goal is to protect heart and brain health. The guidelines emphasize home monitoring and team-based care.
If you have high BP, learn how these salt substitutes can protect your heart without sacrificing taste
A recent study highlights a simple yet effective way to combat high blood pressure: swapping regular salt for a substitute. This change can significantly lower the risk of hypertension, even for those with normal blood pressure. Salt substitutes, often containing potassium chloride and natural flavor enhancers, reduce sodium intake while maintaining taste, offering a heart-healthy alternative.
Type 2 diabetes triggering heart attacks in the 30s: Why India’s youth are at risk?
Type 2 diabetes is increasingly affecting young Indians, accelerating heart disease risks due to factors like genetics, visceral fat, and unhealthy lifestyles. Modern diets high in fats and sugars, coupled with sedentary habits and mental stress, significantly contribute to early heart attacks.
Cheat meal even once a week could harm your body. CMC Vellore doctor suggests smarter alternatives
Many follow a diet with weekly cheat meals. Dr. Sudhir Kumar says it's okay for healthy people, but not for those with diabetes, obesity, or heart issues. Cheat meals can cause blood sugar spikes and weight gain. He suggests smarter alternatives for cheat meals. Read on to know more about it!
US-based cardiologist reveals 4 simple secrets to 'bulletproof your arteries' and avoid heart surgeries
Heart disease remains the leading global killer, but prevention may lie in lifestyle rather than prescriptions. US-based cardiologist Dr. Sanjay Bhojraj, founder of Well12, outlined four key habits to “bulletproof” arteries: strength training, omega-3 rich foods, consistent sleep, and stress management. He stressed daily routines matter more than quick fixes, echoing research in JAMA. Experts like Dr. Dmitry Yaranov also highlight overlooked risks such as pollution, poor sleep, and gum disease.
From decreased walking pace to fatigue to stamina: CMC Vellore doctor says it could be a warning sign of heart attack
Dr. Sudhir Kumar, a neurologist, warns that subtle signs like declining stamina and unusual fatigue can appear up to 12 years before a heart attack. He emphasizes that these shouldn't be dismissed as normal aging, urging people to adopt active lifestyles, healthy diets, and stress management to prevent cardiovascular crises. Regular physical activity is crucial for maintaining heart health.
Study reveals how beetroot juice naturally lowers blood pressure; check other health benefits, and how to consume it safely
Research indicates that beetroot juice is a potent natural remedy for hypertension, thanks to its high nitrate content, which helps dilate blood vessels and lower blood pressure. Studies have shown significant reductions in both systolic and diastolic pressure with regular consumption. Furthermore, beetroot juice offers additional health benefits, including improved stamina, heart health support, and enhanced brain function.
Cardiologist reveals 6 hidden lifestyle triggers of heart failure nobody talks about
Cardiologist Dr. Dmitry Yaranov warns that heart disease stems from more than cholesterol or lack of exercise. In an Instagram post, he highlighted six overlooked risks: poor sleep, air pollution, chronic stress, gum disease, limited food access, and weak gut health. He also pointed to sugar as a silent saboteur, raising heart and diabetes risks globally. His message: protecting the heart requires tackling these hidden triggers alongside diet and fitness.
New York doctor Dr. Vassily Eliopoulos, who challenges everything you know about heart attacks, is a wrestler and Brazilian Jiu-Jitsu champion
Doctor Vassily Eliopoulos challenges the idea of permanent arterial plaque. His research suggests atherosclerosis can be reduced. Soft plaque rupture causes many heart attacks. Standard tests may not reveal full risk. Doctor Eliopoulos advocates advanced testing and lifestyle changes. Diet, exercise, and sleep are important. Therapeutic support can improve vascular health. Improvements can be seen within months.
44 kg weight loss diet with simple lifestyle changes: Influencer burns fat without giving up meals
Influencer Akshay Kakkar achieved a 44 kg weight loss in one year, going from 179 kg to 135 kg through balanced eating, cardio, and yoga. Instead of restrictive diets, he focused on portion control and simple home-style meals, proving weight loss is possible without giving up food. His journey highlights the importance of consistency, mindful eating, and sustainable fitness routines.
37-year-old’s routine headache consultation reveals hidden red flags: CMC Vellore doctor explains real danger and next steps
A 37-year-old man who sought medical help for recurring headaches was found to have serious lipid abnormalities, according to Dr. Sudhir Kumar, a CMC Vellore graduate and senior neurologist at Apollo Hospital. His test results revealed high triglycerides, low HDL, and signs of insulin resistance, raising risks of heart disease, diabetes, and metabolic syndrome. Dr. Kumar stressed the importance of lifestyle modifications such as dietary changes, weight management, and regular exercise.
New York-based doctor shares ways to clear the sticky layer of fat and cholesterol in arteries, a major cause of heart attack
Dr. Vassily Eliopoulos suggests that plaque buildup in arteries isn't always permanent and can potentially be reversed by addressing the root cause. He recommends advanced testing, a Mediterranean-style diet, regular exercise, sufficient sleep, and therapeutic support like niacin and peptides. These targeted approaches may lead to measurable improvements in cardiovascular health within six to twelve months.
Not just waistline, your neck size could reveal hidden health risks to watchout for
Recent research suggests that neck circumference may be an important health indicator, even for people with a normal BMI. Studies show that a thicker neck is linked to higher risks of heart disease, type 2 and gestational diabetes, sleep disorders like obstructive sleep apnea, and conditions such as atrial fibrillation. Unlike BMI, neck size reflects upper-body visceral fat, which is metabolically active and can disrupt bodily functions, promote inflammation, and increase insulin resistance.
39-year-old Chennai doctor’s death shows how ignoring work-life balance may sometimes turn deadly: What you should know
Doctor Gradlin Roy, a cardiac surgeon, died during rounds at Saveetha Medical College in Chennai. His death highlights the risks faced by young doctors. Cardiac arrest stopped his heart. Long hours and stress are major factors. Doctors often work extended shifts. This leaves little time for rest. Experts advise regular check-ups. They also suggest balanced meals and mental health care.
America’s biggest health problem is silently killing millions — chronic diseases are skyrocketing. Are you taking the right steps before it strikes?
Nearly 6 in 10 Americans live with at least one chronic disease, with heart disease and diabetes leading the toll. In 2023, over 697,000 deaths were attributed to heart disease, and 115.9 million adults had prediabetes. Chronic conditions now account for 90% of U.S. healthcare spending. Learn how to protect yourself before it's too late.
Doctors now urge cutting out alcohol to manage high blood pressure — new guidelines
Nearly one in two American adults lives with high blood pressure and it remains the leading cause of death in the U.S. and worldwide. The American Heart Association’s issued updated guidelines prompt earlier intervention, suggesting lifestyle modifications for systolic readings of 130–139 before moving to medication if required. These changes highlight healthier consumption, reduced sodium and alcohol intake, stress management, routine physical activity, and weight control. By following these techniques, patients and healthcare providers can work together to prevent and manage hypertension.
Experts reveal what really happens to your cholesterol if you walk every single day
Walking every day is an easy way to support cholesterol and heart health. Experts say regular walks can help balance good and bad cholesterol, lower triglycerides, and keep the heart stronger. You don’t need the gym—just simple daily movement. Even short walks can improve energy, mood, and support long-term healthy living.
From autism, dementia to heart, liver, and kidney health: How sports can prevent & manage a range of diseases
National Sports Day in India, celebrated on August 29th, honors Major Dhyan Chand and highlights the crucial role of sports in preventing diseases and promoting well-being. Regular physical activity improves mental health, benefiting individuals with autism and reducing dementia risk.
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