STRESS MANAGEMENT FOR HEART HEALTH
How a 51-year-old neurologist shed 30 kilos through simple, sustainable lifestyle changes
Dr. Sudhir Kumar, a Hyderabad-based neurologist, transformed his health by prioritizing work-life balance, sleep, and mindful eating. He reduced work hours, improved sleep to 7-8 hours, and adopted healthier eating habits. Through consistent exercise, including running and strength training, he lost 30 kg and significantly improved his overall health markers.
224 health risks lurk behind obesity: Doctor explains the science you can’t afford to ignore
Obesity is a growing health crisis affecting millions. It links to diabetes, heart issues, and even cancer. Body Mass Index helps assess weight, but isn't the only factor. Calorie intake, medications, and lifestyle choices contribute to obesity. For Indians, lower BMI can still pose risks. Modest weight loss can reduce health risks.
A simple 15-minute habit daily can reduce heart attack risks by 40%, says longevity doctor
Dr. Vassily suggests a simple habit for heart health. Walking 15 minutes after meals can reduce heart attack risk. It controls blood sugar and inflammation. Walking improves triglyceride levels and blood pressure. Research supports walking's benefits for heart disease and diabetes. It also improves sleep and mental well-being. Walking is a key to longevity in Blue Zones.
CMC Vellore doctor solves the case of man who suddenly lost vision. No heart attack or stroke. What happened?
A 65-year-old man experienced sudden vision loss due to a brain bleed, surprisingly linked to daily aspirin use. Neurologist Dr. Sudhir Kumar revealed that while aspirin was prescribed to prevent heart attack, it triggered haemorrhage. Recent research suggests aspirin's benefits are limited for those without prior heart issues, potentially causing dangerous bleeding. Dr.
Think your breakfast is healthy? Cardiologist shares 3 popular breakfast foods that can increase risk of heart attack
Cardiologist Dr. Sanjay Bhojraj reveals that some common breakfast choices may harm heart health. Whole grain toast, ready-to-make oatmeal, and store-bought granola often contain hidden sodium and refined carbs. These can raise blood pressure and trigger inflammation. Consistent consumption can weaken the cardiovascular system. Dr. Bhojraj advises choosing whole, minimally processed foods for a healthier start to the day.
Horoscope Today, 8th September 2025: Pisces Moon and Retrograde Saturn Highlight Responsibility, Strategic Growth, and Emotional Connection for Aries, Taurus, Gemini, and Cancer
In today’s horoscope, the zodiac signs of Aries, Taurus, Gemini, and Cancer seem to be the most affected by the Pisces Moon and retrograde Saturn pondering personal growth, steady growth, and equilibrium in the spheres of love, work and finance as well as introspection focus. Practical thinking, telling the truth, and emotional equilibrium abound.
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How to know if your arteries are blocked: 4 non-invasive tests doctors recommend to spot hidden heart risks early
Heart disease is a silent threat in India. Narrow arteries increase risk. Dr. Jeremy London suggests key tests for early detection. Regular blood pressure checks are vital. Advanced blood panels reveal hidden risks. DEXA scans measure dangerous visceral fat. VO2 Max tests indicate heart health. Early detection and a healthy lifestyle are crucial for heart protection.
Not just to balance blood sugar levels. Pumpkin seeds have six more health benefits, says gastroenterologist
Pumpkin seeds are a superfood. Dr. Pal Manickam highlights seven science-backed benefits. These seeds boost immunity and support heart health. They also improve mood and strengthen bones. Pumpkin seeds balance blood sugar and help with cravings. They protect skin and eyes too. Dr. Pal is known for health advice with humour. Pumpkin seeds are a healthy and affordable snack option.
Your screen time might be silently damaging your heart: Cardiologist warns prolonged phone use could double heart disease risk
US-based Cardiologist Dr. Sanjay Bhojraj has warned that excessive screen time may silently damage heart health. Sharing insights on Instagram, he cited research, including a 2016 Anatolian Journal of Cardiology study, linking prolonged mobile use to reduced heart rate variability and greater cardiovascular strain. Bhojraj noted risks such as high blood pressure, obesity, and poor sleep. He urges breaks, digital detox, and movement, reminding: “Your heart deserves better than endless scrolling.”
Type 2 diabetes triggering heart attacks in the 30s: Why India’s youth are at risk?
Type 2 diabetes is increasingly affecting young Indians, accelerating heart disease risks due to factors like genetics, visceral fat, and unhealthy lifestyles. Modern diets high in fats and sugars, coupled with sedentary habits and mental stress, significantly contribute to early heart attacks.
US-based cardiologist reveals 4 simple secrets to 'bulletproof your arteries' and avoid heart surgeries
Heart disease remains the leading global killer, but prevention may lie in lifestyle rather than prescriptions. US-based cardiologist Dr. Sanjay Bhojraj, founder of Well12, outlined four key habits to “bulletproof” arteries: strength training, omega-3 rich foods, consistent sleep, and stress management. He stressed daily routines matter more than quick fixes, echoing research in JAMA. Experts like Dr. Dmitry Yaranov also highlight overlooked risks such as pollution, poor sleep, and gum disease.
Study reveals how beetroot juice naturally lowers blood pressure; check other health benefits, and how to consume it safely
Research indicates that beetroot juice is a potent natural remedy for hypertension, thanks to its high nitrate content, which helps dilate blood vessels and lower blood pressure. Studies have shown significant reductions in both systolic and diastolic pressure with regular consumption. Furthermore, beetroot juice offers additional health benefits, including improved stamina, heart health support, and enhanced brain function.
Cardiologist reveals 6 hidden lifestyle triggers of heart failure nobody talks about
Cardiologist Dr. Dmitry Yaranov warns that heart disease stems from more than cholesterol or lack of exercise. In an Instagram post, he highlighted six overlooked risks: poor sleep, air pollution, chronic stress, gum disease, limited food access, and weak gut health. He also pointed to sugar as a silent saboteur, raising heart and diabetes risks globally. His message: protecting the heart requires tackling these hidden triggers alongside diet and fitness.
Boost kidney function naturally: Top fruits that fight inflammation and protect renal health
Certain fruits, including blueberries, cranberries, apples, red grapes, and pomegranates, offer significant benefits for kidney health. These fruits are rich in antioxidants and anti-inflammatory compounds, which help protect against oxidative stress and kidney damage. Regular consumption of these fruits can support kidney function and overall well-being by reducing inflammation and lowering the risk of kidney stones.
Chennai cardiac surgeon, 39, dies of heart attack. CMC Vellore doctor sounds alarm on why doctors are collapsing from heart attacks
The untimely death of Chennai's Dr. Gradlin Roy, a young cardiac surgeon, from a heart attack has raised alarm over doctors’ health in India. Experts point to long working hours, stress, and neglect of self-care as key reasons. The medical fraternity is urging doctors to focus on their well-being with regular check-ups, adequate rest, and stress management to avoid such tragedies.
New York doctor Dr. Vassily Eliopoulos, who challenges everything you know about heart attacks, is a wrestler and Brazilian Jiu-Jitsu champion
Doctor Vassily Eliopoulos challenges the idea of permanent arterial plaque. His research suggests atherosclerosis can be reduced. Soft plaque rupture causes many heart attacks. Standard tests may not reveal full risk. Doctor Eliopoulos advocates advanced testing and lifestyle changes. Diet, exercise, and sleep are important. Therapeutic support can improve vascular health. Improvements can be seen within months.
Cycling vs. Running – Benefits, risks, calorie burn, weight loss and muscle health
Cycling vs. Running is a common debate among fitness enthusiasts. Both improve cardiovascular health, burn calories, and build strength. This explainer highlights benefits, calorie burn, weight loss impact, joint health, accessibility and cost.
Ignored by most, this simple daily mistake could be fueling stress, anxiety, and even health problems
A recent study by Liverpool John Moores University reveals a link between dehydration and stress. Scientists discover that insufficient fluid intake leads to higher cortisol levels during stressful situations. Cortisol is the body's main stress hormone. Researchers advise women to drink around 2 litres of water and men to drink around 2.5 litres of water.
Worse than cholesterol? Cardiologist warns very common food is silently damaging your heart, even if you work out
Cardiologist Dr. Dmitry Yaranov warns that sugar, not just cholesterol, is a major threat to heart health. Research from 2025 links high sugar intake to a 17% higher risk of heart disease, 23% for coronary artery disease, and 9% for stroke—causing over a million new cases globally each year. Hidden in processed foods, excess sugar fuels inflammation and disrupts glucose control, making label-checking and moderation vital for heart protection.
44 kg weight loss diet with simple lifestyle changes: Influencer burns fat without giving up meals
Influencer Akshay Kakkar achieved a 44 kg weight loss in one year, going from 179 kg to 135 kg through balanced eating, cardio, and yoga. Instead of restrictive diets, he focused on portion control and simple home-style meals, proving weight loss is possible without giving up food. His journey highlights the importance of consistency, mindful eating, and sustainable fitness routines.
Tragic death of young Chennai doctor from heart attack raises concerns: Experts recommend 3 simple life-saving exercises for those in high-stress careers
The sudden death of 39-year-old cardiac surgeon Dr. Gradlin Roy highlights the hidden dangers of high-stress professions and long working hours. Experts, including Dr. Sudhir Kumar and Helen Alexander of the British Heart Foundation, emphasize the importance of aerobic, strength, and flexibility exercises to protect heart health. Short, manageable workouts, regular check-ups, adequate sleep, and stress management are vital for professionals in demanding jobs. Preventive care and consistent physical activity are essential safeguards for longevity and wellbeing.
Three young on-duty Indian doctors, 37, 39, 41, die of heart attacks within 2 years: What doctors advice for professionals working long, stressful hours?
Over past couple of years, three young doctors in India—Dr. Gradlin Roy (39), Dr. Adil Amin (37), and Dr. Gaurav Gandhi (41)—died suddenly from heart attacks, highlighting the hidden risks of chronic stress and long working hours in medical professions. Experts, including Dr. Sudhir Kumar and Dr. Rajiv B Bhagwat, stress the need for regular health screenings, adequate sleep, stress management, cardiovascular exercise, and healthy diets. Medical professionals must prioritize self-care and sustainable work schedules to protect their own lives.
39-year-old Chennai doctor’s death shows how ignoring work-life balance may sometimes turn deadly: What you should know
Doctor Gradlin Roy, a cardiac surgeon, died during rounds at Saveetha Medical College in Chennai. His death highlights the risks faced by young doctors. Cardiac arrest stopped his heart. Long hours and stress are major factors. Doctors often work extended shifts. This leaves little time for rest. Experts advise regular check-ups. They also suggest balanced meals and mental health care.
Doctors now urge cutting out alcohol to manage high blood pressure — new guidelines
Nearly one in two American adults lives with high blood pressure and it remains the leading cause of death in the U.S. and worldwide. The American Heart Association’s issued updated guidelines prompt earlier intervention, suggesting lifestyle modifications for systolic readings of 130–139 before moving to medication if required. These changes highlight healthier consumption, reduced sodium and alcohol intake, stress management, routine physical activity, and weight control. By following these techniques, patients and healthcare providers can work together to prevent and manage hypertension.
Experts reveal what really happens to your cholesterol if you walk every single day
Walking every day is an easy way to support cholesterol and heart health. Experts say regular walks can help balance good and bad cholesterol, lower triglycerides, and keep the heart stronger. You don’t need the gym—just simple daily movement. Even short walks can improve energy, mood, and support long-term healthy living.
From autism, dementia to heart, liver, and kidney health: How sports can prevent & manage a range of diseases
National Sports Day in India, celebrated on August 29th, honors Major Dhyan Chand and highlights the crucial role of sports in preventing diseases and promoting well-being. Regular physical activity improves mental health, benefiting individuals with autism and reducing dementia risk.
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