Health
A simple 15-minute habit daily can reduce heart attack risks by 40%, says longevity doctorDr. Vassily suggests a simple habit for heart health. Walking 15 minutes after meals can reduce heart attack risk. It controls blood sugar and inflammation. Walking improves triglyceride levels and blood pressure. Research supports walking's benefits for heart disease and diabetes. It also improves sleep and mental well-being. Walking is a key to longevity in Blue Zones.
- Think your breakfast is healthy? Cardiologist shares 3 popular breakfast foods that can increase risk of heart attack
Cardiologist Dr. Sanjay Bhojraj reveals that some common breakfast choices may harm heart health. Whole grain toast, ready-to-make oatmeal, and store-bought granola often contain hidden sodium and refined carbs. These can raise blood pressure and trigger inflammation. Consistent consumption can weaken the cardiovascular system. Dr. Bhojraj advises choosing whole, minimally processed foods for a healthier start to the day.
- How a veteran, extremely busy CMC Vellore doctor protects his own health: A no-excuse rule and four other habits
Dr. Sudhir Kumar, a CMC Vellore trained senior neurologist, has urged doctors to prioritise their health amid rising cases of stress-related diseases in the medical profession. Sharing his personal experience, he highlighted the dangers of long hours, irregular routines, and neglected self-care. His wellness strategy includes structured work, daily exercise, mindful eating, proper sleep, and nurturing mental health. He advised young doctors to build healthy habits early for long-term well-being and resilience.
- Harvard-trained doctor busts popular fatty liver myths, shares real causes and prevention tips: 'It is not caused by fats...'
Harvard-trained Dr. Saurabh Sethi debunks common myths about fatty liver disease, clarifying that unhealthy sugars and oils—not fats—are the real culprits. He warns that untreated fatty liver can lead to severe conditions like cirrhosis and emphasizes that diet and exercise alone can prevent or reverse the disease. Supported by Mayo Clinic research, his advice promotes balanced nutrition and active living as key strategies for liver health and disease prevention.
- The 10,000 steps trend isn't for everyone, Dr. Pal explains. Shares a 30-minute routine as effective as 1.5 hour walk to burn calories
Gastroenterologist Dr. Palaniappan Manickam, known as Dr. Pal, highlights that the 10,000-step daily target may not suit everyone, especially busy individuals. He suggests a 30-minute high-intensity interval training session as an effective alternative to burn similar calories. Experts, including Dr. Sudhir Kumar, emphasize that even 2,500 to 4,000 steps daily reduce cardiovascular risks, and brisk, short bursts of walking can protect heart health. Proper technique and gradual step increases enhance benefits.
- Why buttermilk or Chahhas is good for weight loss and burning fat, explains gastro specialist Dr. Pal. Here are 5 other key health benefits
Buttermilk is more than a cooling summer drink. Gastroenterologist Dr. Palaniappan Manickam, popularly known as Dr. Pal, explains that it aids weight loss by supporting gut health through live cultures of lactic acid bacteria, which boost metabolism and fat breakdown. Rich in protein, calcium, vitamins, and minerals, it also improves energy, digestion, bone strength, and cholesterol levels. Easy to prepare at home, consuming two servings daily offers multiple health benefits while promoting overall well-being.
- Skipping breakfast and eating late dinners might be silently sabotaging your bones. Japanese study reveals shocking risk
A study from Nara Medical University in Japan links skipping breakfast and eating late dinners to an increased risk of osteoporosis, a disease that weakens bones until fractures occur. Tracking over 927,000 adults, researchers found these habits independently raise fracture risks, even after accounting for other factors. Experts say establishing consistent meal routines supports bone health, improves metabolism, and reduces inflammation by aligning with the body’s natural circadian rhythms.
No gym or diet: Woman loses 5 kilos and gets flatter stomach in 30 days by ditching these 5 foods. Check her weight loss journey
She nearly died at 10. After 20 years, she returned and gifted a pen to thank CMC Vellore doctor who saved her life
- At 66, Nagarjuna swears by one dinner rule. Dr Pal explains why it’s a game-changer for your health
Actor Nagarjuna's youthful appearance is attributed to finishing dinner by 7 pm, a practice supported by gastroenterologist Dr. Pal. Eating early aligns with the body's natural rhythms, preventing metabolic disturbances and fat storage. Research indicates that early dinners improve blood sugar control, boost lipid metabolism, and lower the risk of obesity and diabetes.
- Screen time might be stealing years from your heart: Cardiologist warns prolonged phone use could double heart disease risk
US-based Cardiologist Dr. Sanjay Bhojraj has warned that excessive screen time may silently damage heart health. Sharing insights on Instagram, he cited research, including a 2016 Anatolian Journal of Cardiology study, linking prolonged mobile use to reduced heart rate variability and greater cardiovascular strain. Bhojraj noted risks such as high blood pressure, obesity, and poor sleep. He urges breaks, digital detox, and movement, reminding: “Your heart deserves better than endless scrolling.”
- CMC Vellore doctor warns: Scrolling your phone on the toilet is linked to a 46% higher risk of hemorrhoids, study finds
Doctors warn against using phones on the toilet. A study reveals a link between this habit and increased haemorrhoid risk. Prolonged sitting, due to phone use, raises pressure in rectal veins. Experts advise limiting toilet time to under five minutes. They also suggest a high-fibre diet and exercise. Dr. Trisha Pasricha recommends leaving phones outside the bathroom.
- Sudden stroke left 55-year-old wheelchair-bound. Husband died, son cut off ties. CMC Vellore doctor shares how the woman walked again
A 55-year-old clerk in Hyderabad faced immense hardship after a stroke, compounded by the loss of her husband and abandonment by her son. Neurologist Dr. Sudhir Kumar's compassionate intervention, including advocating for her re-employment, proved pivotal. Her story highlights the importance of empathy and support in patient recovery, demonstrating that kindness can be as vital as medical treatment.
- Not just to balance blood sugar levels. Pumpkin seeds have six more health benefits, says gastroenterologist
Pumpkin seeds are a superfood. Dr. Pal Manickam highlights seven science-backed benefits. These seeds boost immunity and support heart health. They also improve mood and strengthen bones. Pumpkin seeds balance blood sugar and help with cravings. They protect skin and eyes too. Dr. Pal is known for health advice with humour. Pumpkin seeds are a healthy and affordable snack option.
- Stop eating samosas, namkeen, and vada pav at 6 pm. Dr Pal suggests healthier snack swaps
Dr Pal advises swapping unhealthy evening snacks with nutritious alternatives. Avoid samosas, jalebi, and fried items. Instead, choose egg bhurji, roasted makhana, or steamed momos. Research links high sugar intake to heart disease risk. Fried foods increase calorie consumption due to oil absorption. Opt for healthier choices to manage weight and improve overall well-being.
Patient confronts therapist over ChatGPT use in sessions, exposing a growing trust crisis in mental health care
Ex-CA lost 14 kilos in just 4 months by using ChatGPT. Her weight loss journey will inspire you. Check what AI prompt she used
- From workout timings to food habits, CMC Vellore doctor suggests 9 changes for better sleep
Sufficient sleep is crucial for long-term health, potentially adding years to life and preventing conditions like heart disease and dementia. A significant portion of adults experience insomnia, often linked to lifestyle factors. Experts recommend strategies such as limiting caffeine, exercising wisely, and creating a relaxing bedtime routine to improve sleep quality without medication.
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