Mind Over Money
Mind Over Money| Gratitude and Gita lessons anchor my leadership journey: Ankit Agarw...
Mind Over Money: Why cricket and music keep PNB Housing CEO mentally fit and emotionally grounded- Mind Over Money: A Walk at Sunrise, Yoga, and Bhagavad Gita: The Routine That Grounds Bonanza’s Shiv Goel
- Mind Over Money: From pitch to boardroom: how soccer shapes the leadership style of DCB Bank CEO Praveen Kutty
- Mind Over Money: Discipline, humility, and dal-chawal: Ganesh Mohan of Bajaj Finserv AMC on his Everest base camp trek
- Mind Over Money: From Mt. Everest Base Camp to boardroom - Shaji Varghese on fitness as a foundation for leadership
- Mind Over Money | Meditation, running & gratitude: Inside the wellness routine of Finideas' Govind Jhawar
- Mind Over Money: What a 45-minute workout taught Arun Chaudhry about patience, persistence and profits
- Mind Over Money: 36-hour fasting for the mind and body: A CEO’s secret to sustained energy
Mind Over Money: From CEO to Marathoner: Anuj Sonpal's journey of endurance and leadership
Anuj Sonpal, CEO of Valorem Advisors, transformed his high-stress corporate life by taking up running in 2019. His journey led to completing several marathons worldwide, including the Berlin Marathon. He shares how running has taught him patience, resilience, and discipline, positively impacting both his personal and professional life.
Mind Over Money: 3 hours of morning time in meditation, prayers and yoga help this CFO keep mentally fit
Stress at work can be usually due to work overload, fear of meeting tight timelines, unrealistic expectations, interpersonal conflicts etc. Most of the time, stress is self-created, and one gets stressed majorly due to a lack of planning and too much attachment to the outcome.
Mind Over Money: Subhrajit Mukhopadhyay’s guide to meditation, productivity, and the art of staying grounded
So, I find sound healing quite beneficial – it helps me unravel the complex web of thoughts going on in my mind. Singing bowls is almost a form of therapy and you may need experts to access that experience. But a simple sound therapy playlist on Spotify can also suffice if one wants to get a taste of it.
Mind Over Money: 10,000 steps to success — Akshay Chinchalkar's journey to fitness and productivity
Akshay Chinchalkar, Axis Securities’ Head of Research, balances leadership with health through disciplined routines inspired by COVID-19. Prioritizing mindfulness and small, consistent actions like daily 10,000 steps, gym sessions, and healthy habits enhances his productivity and mental clarity.
Mind Over Money: Balancing boardroom and pitch: Sandip Raichura on leadership lessons from cricket and cinema
Sandip draws strategic lessons from cricket and classic films like It’s a Wonderful Life and Guide, emphasizing introspection, adaptability, and work-life balance. He also stresses the importance of a supportive workplace culture that prioritizes employee well-being and recreation, offering a fresh outlook on succeeding in retail broking.
Mind Over Money: From Scuba Diving to Portfolio Strategy - Gautam Kalia on Gaming, Music, and Financial Freedom
Gautam Kalia, Head of Super Investor at Mirae Asset Sharekhan, is a multi-faceted leader with passions in diving, music, and gaming. He believes his hobbies influence his leadership style and problem-solving approach. In an interview with ETMarkets, he discussed how he empowers clients through personalized financial solutions.
Mind Over Money: Meditation, Neti, yoga, and evening walks: Ravi Kumar Jha’s wellness formula for success
Ravi Kumar Jha, MD & CEO of LIC Mutual Fund AMC, prioritizes wellness practices like Neti, yoga, and meditation alongside his demanding schedule. He finds these practices enhance his focus, resilience, and decision-making abilities. Jha believes a holistic approach to health is crucial for effective leadership in the corporate world.
Mind Over Money: Sandeep Tyagi’s formula to balance greed and fear for long-term investing success
His newest release, The Little Book of Big Gains, provides practical insights for retail investors on adopting strategies used by institutional players, avoiding common mistakes, and staying focused on long-term wealth creation, even in turbulent markets.
Mind Over Money: This MD practises meditation and yoga 3-4 times a week to find inner peace and clarity
“Being mentally fit is crucial. I make a conscious attempt to take care of my mental well-being. I practise meditation and yoga three to four times a week to find inner peace and clarity. Going for regular walks helps me refresh both my body and mind. I also find comfort in reading different genres and listening to soothing music like old classics and ghazals,” says Sanjeet Dawar
Mind Over Money: Motor Biking and practising yoga helps this CEO attain inner balance
“Engaging in activities like trekking enhances concentration and resourcefulness while optimising the use of aids. Motorbike rides, taken bi-monthly with friends covering 200-300 km, serve as stress busters. The fresh air and alertness during rides invigorate mental well-being,” says the CEO.
Mind Over Money: Building unity through wellness; Himanshu Kohli's visionary '21 days fitness challenge'
Recognizing the intrinsic link between physical health and professional success, Himanshu initiated the '21 Days Fitness Challenge' at Client Associates—a groundbreaking initiative designed to foster unity, vitality, and excellence among his team.
Mind Over Money: Marathon Man! A proper balance between running, diet and sleep keeps this CEO mentally fit
“Running is the cornerstone of my daily routine. I started running in 2015 and haven’t stopped since. Four days a week at 5 am and Sundays, a long-distance run, is the ingredient for my fitness,” says Prasun Sikdar, the MD & CEO of Manipal Cigna Health Insurance
Mind Over Money: From hunting multibaggers to karaoke; Rajesh Palviya shares his mantra to success in finance and wellness
From his disciplined approach to routines, including karaoke singing and completing 10,000 steps daily, to the transformative benefits of digital detox and fasting, Rajesh provides a holistic perspective on achieving balance and success in both personal and professional spheres.
Mind Over Money: From marathon to managing money, how this fund manager dedicates 60 to 90 minutes daily to stay mentally fit
Driven by a desire for financial independence, growth opportunities, and intellectual stimulation, Alok Agarwal's journey exemplifies the fusion of dedication, discipline, and passion—a recipe for success in both fitness and finance.
Mind Over Money: 10-12 hours of endurance workouts weekly! Gaurav Hinduja's journey from Ironman triumphs to Axio's entrepreneurial success
Beyond his entrepreneurial pursuits, Gaurav is known for his commitment to fitness, particularly endurance sports like triathlons, and his passion for music.
Mind Over Money: How badminton, meditation, cricket shaped this market veteran's mind who started his investing journey at 14
Devang Mehta, a seasoned Director of Equity Advisory at Spark Capital Private Wealth Management, shares his secrets to mental resilience and the importance of personal passions and professional rigour in a candid conversation with ETMarkets for Mind Over Money.
Mind Over Money: This IIT, IIM alumni MD & COO is an avid reader, does Vipassana and trekking to keep mentally fit
Shilpa Gupta discusses her experience with Vipassana meditation and its impact on her mental fitness. She was introduced to Vipassana at the age of 24 by her family and found it life-altering. Vipassana teaches mindfulness and equanimity, leading to increased awareness, self-control, and peace. Gupta practices Vipassana daily and has attended eight ten-day courses. She believes that Vipassana helps her deal with the challenges of life and improves her focus. Additionally, Gupta shares her love for trekking and the importance of having a strong mind in difficult situations.
Mind Over Money: This MD & CEO focuses on these 3 pillars of well-being to stay mentally fit
“I am an avid traveller. I love to explore new places, meet new people, and visit cultural landmarks as it helps me rejuvenate and gain a deeper understanding of the world and the people.”
Mind Over Money: Clarity of mind enables decision making to discern opportunities: Shreedha Singh
“Yoga began as a fun or not-so-serious activity after my post-graduation but it has now become a thrice-weekly ritual. I use an app called Asana Rebel for yogas ranging from restorative to dynamic.”
Mind Over Money: How yoga, aerobic helps this MD & CEO to keep mentally agile; believes in work-life integration
A great morning ritual sets the stage for a productive day, helping one to achieve peak performance. My body clock is conditioned in such a way that it wakes me up early in the morning every day
Mind Over Money: This national-level table tennis player turned MD & CEO dedicates 30-45 minutes for mental fitness
“I think that mental health plays a huge role and I keep telling people that the more pressure you have, the more demanding profession you're in, your body has to be extremely fit for you to be able to cope with it.”
Mind Over Money: 60-min fitness routine and 'never give up' attitude keeps this first-generation entrepreneur mentally fit
This spiritual connection not only centers me but also helps me become more aware and mindful and attentive of what’s happening with and around me.
Mind Over Money: Krav Maga & meditation keep this MD & CEO of gaming company mentally fit
“As the saying goes, ‘A healthy mind in a healthy body’ and this holds true for maintaining mental well-being in the bustling business landscape”
Mind Over Money: 45-minute Ashtanga yoga session and squash keep this CEO mentally & physically fit
"Yoga, to me, represents a holistic approach and the fulcrum upon which I harmonise the demands of my professional career, the cherished moments of my personal life, and the nurturing of my own well-being."
Mind Over Money: Running marathons keeps this real estate director mentally fit
“However, as a leader, your role is to ensure that you are performing your job of addressing any given situation in a way that is in the best interest of my company and people.”
Mind Over Money: Sahil Kapoor shares his 3 mantras of keeping mentally and physically fit
Although our mind and intellect is too strong to be influenced by the materialistically oriented body and desires, we need conducive conditions for the mind to be calm.
Mind Over Money: How martial arts & adventure on road keep this co-founder and CEO mentally fit
"Shark Tank transformed Insurance Samadhan, resulting in an impressive 6X growth post-show. Prioritizing controllable factors and maintaining good intentions guided our success."
Mind Over Money: This expert stock picker makes her way to Everest base camp; spends 30 to 45 minutes on yoga daily
“Maintaining a calm demeanor in the equity markets is crucial for making sound decisions. To achieve this, I focus on three dimensions of fitness: physical, emotional, and conscious fitness.”
Mind Over Money: 15 minutes of meditation every morning helps Vested Finance CEO stay mentally fit
“The key is to meditate before checking your phone, or else it becomes difficult to switch off the brain chatter.”
Mind Over Money: 30 minutes of pranayama, followed by Surya Namaskar keep this master stock picker mentally fit
Staying away from the screen is a great mental and emotional detox such that when you’re back to work, your focus and productivity improve by leaps and bounds. In a lighter vein, I must admit, I am joked about in my circle for being in flight mode, even when I am in town. But come to think of it, even phones need a recharge, shouldn’t we too?
Mind Over Money: Yoga, music & sports helps this CIO with Rs 25,000 cr-AUM keep mentally fit
Although the majority of our time is consumed by the equity markets, I typically rely on a blend of yoga, music, and sports to maintain my mental well-being and stay mentally sharp.
Mind Over Money: 10,000 steps, yoga asanas and pranayama keep this CEO mentally fit
"I run a research & analytics startup in Dubai. During the pandemic, when things got tough at work, yoga helped me find my balance. Post-pandemic, I have continued with the routine - it is my favourite form of worship. Recently, I have gotten into playing beach volleyball with my daughter and her friends."
Mind Over Money: This Rs 2200 cr fund manager has set a target of 10,000 steps daily to help him stay mentally and physically fit
The earlier we realize this, the better it is. To keep my mind alert and active I ensure that I spend an hour daily or so listening to music and playing with my 8-year-old son and listening to his interesting titbits of the day.
Mind Over Money: This HR head devotes 4-5 hours to sports every weekend to meet fitness goals
Kamlesh Dangi, Group Head - Human Resources at InCred, believes that maintaining physical, mental, and emotional fitness is crucial for individuals in any sector. Dangi's journey with running has taught him valuable lessons in patience, endurance, discipline, and planning. He emphasizes the importance of mental fortitude in achieving success. Besides running, Dangi incorporates tennis, walking, strength training, and other sports into his routine to maintain overall fitness. He devotes 4-5 hours to sports every weekend, which allows him to prioritize his fitness goals, socialize with friends, and spend time with his family.
Mind Over Money: From army roots to spirituality — Atul Shinghal's 45-min routine key for mental health
Atul Shinghal, the CEO and founder of Scripbox, schedules 45-minute daily physical activity to stay focused and accomplish his goals. His daily routine includes activities like walking, badminton, or working out, combined with travel, good food, spending time with family, reading, crosswords and engaging conversations with peers. Shinghal believes that physical fitness is imperative for mental fitness, similar to building a crew that sails the ship efficiently.
Mind Over Money: What keeps 86-year-old star money manager Mark Mobius mentally fit
Dr Mark Mobius, the founder of Mobius Capital Partners, maintains his mental and physical fitness by learning new things, travelling, stationary cycling and weight training. Managing $300m in assets under management (AUM) across countries, Mobius advises fund managers not to put themselves under high pressure, to tell investors not to expect quick results, and be prepared to face market downturns.
